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Gym'll fix it

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By *hatBeardedChap OP   Man
over a year ago

Birmingham

yeeah unfortunate title..lol Back from gym induction feeling accomplished..little achy buut looking forward to next week when i get my customised plan, in the meanwhile more daily walks & a stretching plan to help with my lower back pain

Woo woo

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By *reyToTheFairiesWoman
over a year ago

Carlisle usually

Congratulations on taking those first big steps into it OP.

I hope you reach your goals

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By *illy IdolMan
over a year ago

Midlands

This has motivated me to go for a run now. Thanks OP

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By (user no longer on site)
over a year ago

Good going OP! That customised plan will go so far into helping you build a routine and build a base to reach your goals.

Do your best and what you can manage and I'm certain you'll absolutely smash it

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Good on you OP

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By (user no longer on site)
over a year ago

First time in there is the toughest line to cross.

Good on ya.

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By (user no longer on site)
over a year ago

Well done. Its probs the hardest step. I only went back myself before Xmas. Workouts and being taught by a PT helped me to find what I enjoy more and can consistently stick with. So having a plan will help.

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By *rHotNottsMan
over a year ago

Dubai & Nottingham


"yeeah unfortunate title..lol Back from gym induction feeling accomplished..little achy buut looking forward to next week when i get my customised plan, in the meanwhile more daily walks & a stretching plan to help with my lower back pain

Woo woo "

Sounds like you’re doing the right things for lower back pain. Have you thought about adding core strength? I fixed some serious long-term disc problems, years back with a combination of powerwalking, stretching and core strength, which got me into running half marathons and lost about five stone. I never had any back problems since

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By *hatBeardedChap OP   Man
over a year ago

Birmingham

Thank you all for wonderful supportive messages, was a small step but i'm hoping with the support of specialist Cardiac trainer & will power on my part i'll come through this 10-12 weeks with a solid Base to which i can spring board from and aim for bigger health & fitness goals.

Appreciate it

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By *issmorganWoman
over a year ago

Calderdale innit

Yay well done op

One day at a time and you've taken the first step now.

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By *akeuslaugh1994Man
over a year ago

Belfast

Nice one OP! fitness pal is a helpful tool for keeping track of your plan, would also allow you to see your diet/calorie/macro intake before you get your plan just for comparison & going forward

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