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3 or 5 day split

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By *ot_Guy999 OP   Man
over a year ago

Close by...

What have you found most effective for your workout routine?

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By (user no longer on site)
over a year ago

I'm on a 4 day full body split at the minute and that's working well for me. It allows me to work each body part multiple times a week and the volume is just right. I think 3 days can be tough to fit everything you want to into your workout.

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By *ames-77Man
over a year ago

milton keynes


"What have you found most effective for your workout routine? "

Don't know what you're training or aiming for ?? I train 5 days a week kick-boxing that's what I need to keep my level up .. what do you train for ?

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By *929Man
over a year ago

bedlington

I prefer 5 these days, best ever gains was probably on a 3 though

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By *ames-77Man
over a year ago

milton keynes

For gains I used to do 3-4 days a week heavy weights small reps that was when I was in my 20's then changed the agenda

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By *nitterWoman
over a year ago

the land of tall tales and yarn

Ermmm I think I'm lost **twirls out**

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By *aucasian GhandiMan
over a year ago

from my dad's left nut (Warwick)

A 45 year split worked well for me

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By *ou only live onceMan
over a year ago

London

I'm on a 4-day split (2 push, 2 pull, but with some legs on every day rather than specific leg days). If I'm short of time I'll do 3 and make the 3rd session a whole body session instead.

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By *iscean_dreamMan
over a year ago

Llanelli

Think about it every 5 days, stuff my face with junk on the other days

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By (user no longer on site)
over a year ago


"I'm on a 4-day split (2 push, 2 pull, but with some legs on every day rather than specific leg days). If I'm short of time I'll do 3 and make the 3rd session a whole body session instead."

I’ve heard legs every day grows amazing thighs worth drooling over.

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By *alleyDaveMan
over a year ago

Sheffield

No idea what this thread is about .

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By *ot_Guy999 OP   Man
over a year ago

Close by...


"I'm on a 4-day split (2 push, 2 pull, but with some legs on every day rather than specific leg days). If I'm short of time I'll do 3 and make the 3rd session a whole body session instead.

I’ve heard legs every day grows amazing thighs worth drooling over. "

Are these your thighs being described?

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By *rMonkeyMan
over a year ago

Somewhere

4 day split, push, pull, posterior chain, quads.

Tried just about every variation of every split over the years and this is my go to.

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By (user no longer on site)
over a year ago

You find what works for you. At the minute I’m doing a 6 day push, pull, legs, push, pull, legs and I’ve probably made the best gains since I started lifting. I’m being forced to take an extended break from the gym in a few weeks and I’m going to change it up completely when I get back into it.

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By (user no longer on site)
over a year ago

5 days 2 push 2 pull and one day legs.

Been on this split 3 weeks .

I like to change it up every 3 months.

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By *host63Man
over a year ago

Bedfont Feltham

I work out on one form or another every day..I have a set up.in my garage I do.upper body and treadmill and go to the council gym for leg days and.kther days I swim.

I wanted to get as fit as possible by the time Ihit 60 last July and made that target.

Need to work out on my legs a lot more.

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By (user no longer on site)
over a year ago


"I'm on a 4-day split (2 push, 2 pull, but with some legs on every day rather than specific leg days). If I'm short of time I'll do 3 and make the 3rd session a whole body session instead.

I’ve heard legs every day grows amazing thighs worth drooling over.

No, I like to be able to walk in my heels most days. If I did legs daily, I’d surely not be able to walk well in heels.

Are these your thighs being described? "

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By *2000ManMan
over a year ago

Worthing

I do not workout as such but do movement exercises to keep joins and ligaments supple. I don't overdo it though. Try and do long walks now and again. The food I eat is good and never eat instant meals. No alcohol.

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By (user no longer on site)
over a year ago

GAINZ INNIT GRRRR

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By *adbod2godbodMan
over a year ago

Manchester

I like an A+B workout.

So one week I might go 3 times and do A B A, the following week would be B A B.

I find every other day to be best. With a three day gap every 3 weeks

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By *adbod2godbodMan
over a year ago

Manchester


"I like an A+B workout.

So one week I might go 3 times and do A B A, the following week would be B A B.

I find every other day to be best. With a three day gap every 3 weeks"

In addition, I don't think you can over train. Just under rest.

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By *ot_Guy999 OP   Man
over a year ago

Close by...


"I'm on a 4-day split (2 push, 2 pull, but with some legs on every day rather than specific leg days). If I'm short of time I'll do 3 and make the 3rd session a whole body session instead.

I’ve heard legs every day grows amazing thighs worth drooling over.

No, I like to be able to walk in my heels most days. If I did legs daily, I’d surely not be able to walk well in heels.

Are these your thighs being described? "

Heels after leg day would not be nice to feel I'm sure!

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By *ot_Guy999 OP   Man
over a year ago

Close by...


"I like an A+B workout.

So one week I might go 3 times and do A B A, the following week would be B A B.

I find every other day to be best. With a three day gap every 3 weeks

In addition, I don't think you can over train. Just under rest."

Oooo solid thinking on the rest front.

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By *ot_Guy999 OP   Man
over a year ago

Close by...


"You find what works for you. At the minute I’m doing a 6 day push, pull, legs, push, pull, legs and I’ve probably made the best gains since I started lifting. I’m being forced to take an extended break from the gym in a few weeks and I’m going to change it up completely when I get back into it."

6 days... wow that takes me back some years to having the time for that!! Don't think I could take that now.

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