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Diet for holidays

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By *im Royle OP   Couple
over a year ago

chester

Crash diet before holidays! Yes or no??

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By (user no longer on site)
over a year ago

Pointless

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By *ad NannaWoman
over a year ago

East London

I know someone who trains hard to get his holiday bod.

He's strict on himself and goes to the gym regularly.

The results are worth it for him.

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By *iss DevilWoman
over a year ago

Bedford

Nope! You'd get much better results if you stick to eating healthily (says the lover of bread and pastries ).

It's much more about being confident and comfortable in your own skin rather than looking slim.

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By (user no longer on site)
over a year ago

Up to you but I don’t bother anymore. Always people fatter than me there and nobody bats an eyelid.

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By *imply DeeWoman
over a year ago

Wherever

Diets, unless suggested by medical professionals for specific health conditions, are pointless. Look up an intermittent fasting and I can assure you won’t need any diet.

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By *oco_marsWoman
over a year ago

Stockport

A crash diet, no. But if it's booked in advance and someone wants to, I don't see the harm in a few diet and exercise changes done in a healthy way. Nothing extreme

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By *ealMissShadyWoman
over a year ago

St Albans/ Welsh Borders

Food is fuel, less of the bad stuff. Be more active. Low and slow is better long term

Plan what you want to achieve and how you are going to do it.

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By *im Royle OP   Couple
over a year ago

chester

Just for clarity:: I have lost 51 pounds in two years….two stone since June…..ideally want 8 pounds off this week!! OMAD diet lots of walking…gym too

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By (user no longer on site)
over a year ago


"Just for clarity:: I have lost 51 pounds in two years….two stone since June…..ideally want 8 pounds off this week!! OMAD diet lots of walking…gym too"

I've done OMAD for 8 years now!!

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By *ellhungvweMan
over a year ago

Cheltenham

You body is a reflection of what you have done to it over the past several months. You can change it - it will just take consistent focus for (quite) a bit longer than a crash diet.

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By *rincipessaWoman
over a year ago

your wildest dreams,

My understanding is that crash diets rarely give lasting results so why bother doing it twice. If you’re going to lose weight do it properly and do it once.

As for “diet for holidays”

Personally don’t understand that. Why would you only want to be the best you, you can be for 2 weeks a year. Isn’t it something you want long term.

Back to the first point, goals are great, but do the job once and don’t sweat it if you’re not there by your hols, you’ve already achieved loads

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By *oodmessMan
over a year ago

yumsville


"Crash diet before holidays! Yes or no?? "

When I bothered, I just gymed in colder winter months. Not to look good for summer but they were usually more empty, cooler, and in the summer you could do what you liked without sweating even thinking about gyming

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By (user no longer on site)
over a year ago

Holidays ? what are those ?

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By (user no longer on site)
over a year ago

I usually cut way down on carbs for a month or so before I go on holiday, and that does the trick. Then I put it all back on again once away

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By *im Royle OP   Couple
over a year ago

chester


"Holidays ? what are those ? "

Expensive waste of time really

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By *enis ColadaMan
over a year ago

Totnes

Me and now ex,used to have a two week holiday abroad every year.she would always say let's get fit for beach,she would,I'd start a week before the holiday,I like my bread belly

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By *dam1971Man
over a year ago

Bedford

When you’re on holiday, buy everyone else loads of beer and cream cakes.

They’ll all think you’re a great guy and you’ll look slimmer when you stand next to them, it’s a win-win!

Oh, and you won’t have to diet! Win-win-win

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By *im Royle OP   Couple
over a year ago

chester


"When you’re on holiday, buy everyone else loads of beer and cream cakes.

They’ll all think you’re a great guy and you’ll look slimmer when you stand next to them, it’s a win-win!

Oh, and you won’t have to diet! Win-win-win "

Excellent!!!!

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By *im Royle OP   Couple
over a year ago

chester


"Me and now ex,used to have a two week holiday abroad every year.she would always say let's get fit for beach,she would,I'd start a week before the holiday,I like my bread belly"

Lol

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

No, there's no point in crash diets. Everyone I know who's been on them is as miserable as sin and puts all the weight back on.

Go on holiday, enjoy your food and go back to sensible eating afterwards

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By *TG3Man
over a year ago

Dorchester


"Crash diet before holidays! Yes or no?? "
yes just eat lettuce and spinach

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By *ou only live onceMan
over a year ago

London

No. Any weight you "lose" is likely just to be water and short lived, and you'll be miserable to boot by starving yourself.

I'm afraid slow and steady is the only way with sustainable weight loss. The best 'diets' don't feel like diets.

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By *offiaCoolWoman
over a year ago

Kidsgrove


"Just for clarity:: I have lost 51 pounds in two years….two stone since June…..ideally want 8 pounds off this week!! OMAD diet lots of walking…gym too"

There are the heart disease diets that were designed for people to drop significant weight before surgery. I have known women drop 8lbs on a week on them. Some put it straight back on, some women continued to do it three days a week to keep the weight stable. I'm not advocating it before someone jumps on it, just sharing what I have seen women use successfully in the past.

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By *eroLondonMan
over a year ago

Covent Garden

If you're attending a WeightWatchers™ convention or a SlimFast™ symposium then yes, otherwise there's no need.

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By (user no longer on site)
over a year ago

Most definitely not

Mrs C

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By (user no longer on site)
over a year ago

If it was simply for photos no. If it was to attract the opposite sex then definitely

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By (user no longer on site)
over a year ago

Nah

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By *heVonMatterhornsCouple
over a year ago

Lincoln

Nope. Eat as normal and then stuff my face at the buffet while away

LvM

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By *ittleMissCaliWoman
over a year ago

all loved up

No I'd never crash diet for anything. I am however losing weight x

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By *929Man
over a year ago

newcastle

It’s up to you really. It’s something I would definitely do.

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