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"I'm depressed " Hi op. May I ask what has made you feel this way? Samaritans... 111 101 all will support you if you need any support. Best wishes op | |||
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"Talk Reach out to friends and family Talk Don’t give depression space in you head and thoughts Seek professional help If you want to vent your spleen message me. Been there done that and never again because I’m in control of my head. T" This is good too. Sometimes it can be hard to start the conversation. It sometimes helps to write down your thoughts so you can figure out what you actually want to say Look up “universal themes”, pick one a day, and write without stopping about it for 10 minutes. Don’t stop to think, just write. Let yourself digress if that’s what your kind wants to do You’ll be surprised what comes out and you might figure out why you’re feeling as you do so you can approach someone to talk in a way which you feel more confident bringing up. You might better understand who to approach through this too | |||
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"Talk Reach out to friends and family Talk Don’t give depression space in you head and thoughts Seek professional help If you want to vent your spleen message me. Been there done that and never again because I’m in control of my head. T This is good too. Sometimes it can be hard to start the conversation. It sometimes helps to write down your thoughts so you can figure out what you actually want to say Look up “universal themes”, pick one a day, and write without stopping about it for 10 minutes. Don’t stop to think, just write. Let yourself digress if that’s what your kind wants to do You’ll be surprised what comes out and you might figure out why you’re feeling as you do so you can approach someone to talk in a way which you feel more confident bringing up. You might better understand who to approach through this too" *your mind, not kind | |||
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