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yoga practice

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By (user no longer on site) OP   
over a year ago

have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.

interested to know who else practices and why?

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By (user no longer on site)
over a year ago


"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.

interested to know who else practices and why?"

Has many many deeper benefits many dont understand and see.

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By (user no longer on site)
over a year ago

Low impact mobility exercise that complements my main sport

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By *asterR and slut mayaMan
over a year ago

Bradford


"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.

interested to know who else practices and why?"

Wish I could my head won't let me .

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

Not for me but I do a few cat-cows after boxing and squash as part of stretching. I do something similar called qigong for focus and clarity but it’s no way near as stretchy.

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By *orthern StarsCouple
over a year ago

Durham

I tried pilates but I was crap at it. Couldn't balance and do the different poses etc. I've heard it's very beneficial but it's not for me.

Ruby

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By (user no longer on site)
over a year ago

I've found that it is a form of torture.

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By *eliWoman
over a year ago

.

I do. Mainly because it helps me clear my head a bit. Also because a friend gently nags me if I'm not.

It's really helped with my flexibility. And my mind (esp around that time of the month).

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By (user no longer on site) OP   
over a year ago


"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.

interested to know who else practices and why?

Has many many deeper benefits many dont understand and see. "

perfect for mind, body & soul

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By (user no longer on site)
over a year ago

I need to get back into it. Genuinely the only thing that calms my mind and changes my body.

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By *ackformore100Man
over a year ago

Tin town


"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.

interested to know who else practices and why?"

Ive heard good things but dont know enough about it. The handful of times i have tried it, its felt like its been labelled yoga but felt a bit superficial and plastic and was just so the instructor could get the girls into downward facing dog.

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By (user no longer on site) OP   
over a year ago


"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.

interested to know who else practices and why?

Ive heard good things but dont know enough about it. The handful of times i have tried it, its felt like its been labelled yoga but felt a bit superficial and plastic and was just so the instructor could get the girls into downward facing dog.

"
Go to a reputable yoga studio. You will find it a very different experience

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By *ackformore100Man
over a year ago

Tin town


"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.

interested to know who else practices and why?

Ive heard good things but dont know enough about it. The handful of times i have tried it, its felt like its been labelled yoga but felt a bit superficial and plastic and was just so the instructor could get the girls into downward facing dog.

Go to a reputable yoga studio. You will find it a very different experience"

What do you pay for a proper session?

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By *ycanNightsMan
over a year ago

Workington

I do yoga and meditation...some what infrequently...I should do it more.

It's good for clearing the mind...I do feel better for doing it.

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By (user no longer on site)
over a year ago

I try to do yoga everyday. I can get back pain easily from work. But it helps with so much more. I also try to incorporate it into rounding sessions with my meditation practice, it makes my meditation so much deeper and sometimes more peaceful. I really notice if I haven't been able to do it for a couple of days

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By *KloganMan
over a year ago

Ramsbottom

Yoga, meditation and breathwork.. I absolutely swear by it. Helps calm the busy mind, gives energy to the soul and brings a balance to my thoughts.

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By *avexxMan
over a year ago

cheshire

i must try yoga,,

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By *lex46TV/TS
over a year ago

Near Wells


"Yoga, meditation and breathwork.. I absolutely swear by it. Helps calm the busy mind, gives energy to the soul and brings a balance to my thoughts. "

I completely agree. I attend a Yoga and meditation class and I feel completely relaxed and full of positive energy afterwards.

I really enjoy it, Yoga keeps me fit, flexible with and a clearer mind.

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By (user no longer on site)
over a year ago

I do yoga every morning, couldn't manage without it. I've never really enjoyed classes, but since I started practising at home it's been a game changer.

The added flexibility is just a bonus

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By (user no longer on site)
over a year ago


"I try to do yoga everyday. I can get back pain easily from work. But it helps with so much more. I also try to incorporate it into rounding sessions with my meditation practice, it makes my meditation so much deeper and sometimes more peaceful. I really notice if I haven't been able to do it for a couple of days "
.. i agre. Yoga has many layers and levels what what ever the persons ability or stage they are at.

Plus it is a mindset,coupled with knowledge,insight ,learning,pondering you find your notch

" most important espect is Breathe in deep,deep,deep,Exhale "

Peace.

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By (user no longer on site)
over a year ago


"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.

interested to know who else practices and why?

Has many many deeper benefits many dont understand and see.

perfect for mind, body & soul"

110%.

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By (user no longer on site)
over a year ago


"I need to get back into it. Genuinely the only thing that calms my mind and changes my body. "

All in one. Result.

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By (user no longer on site)
over a year ago

I just do a couple, I'd have to look up the names, for tight hip flexors that cause me hip ache. They work a treat.

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