FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

Gym friends

Jump to newest
 

By *smith87 OP   Man
over a year ago

totton

Another other gymrats out there. I'd like to build a little community of us who like to lift heavy to de-stress and relax lol. Let's get building a group to chat and support each other

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I am returning to my gym after 9 months out of action.

I’ve lost strength, CV endurance, and have gotten soggier round the midsection.

I need to kick myself up the arse for a couple of months to put myself in a position to start lifting heavy again.

Reply privatelyReply in forumReply +quote
 

By *smith87 OP   Man
over a year ago

totton


"I am returning to my gym after 9 months out of action.

I’ve lost strength, CV endurance, and have gotten soggier round the midsection.

I need to kick myself up the arse for a couple of months to put myself in a position to start lifting heavy again."

Just listen to your body and keep going

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Not being rude boss , join bodybuilding.com and go on there forums. This is a swinging site.

Not hating just helping and will be more beneficial for you

Reply privatelyReply in forumReply +quote
 

By *smith87 OP   Man
over a year ago

totton


"Not being rude boss , join bodybuilding.com and go on there forums. This is a swinging site.

Not hating just helping and will be more beneficial for you "

Not looking for that side of it here. More of the social side

Reply privatelyReply in forumReply +quote
 

By *oxesMan
over a year ago

Southend, Essex


"Another other gymrats out there. I'd like to build a little community of us who like to lift heavy to de-stress and relax lol. Let's get building a group to chat and support each other "

Yep I spend Almost all my time in one

Reply privatelyReply in forumReply +quote
 

By *smith87 OP   Man
over a year ago

totton


"Another other gymrats out there. I'd like to build a little community of us who like to lift heavy to de-stress and relax lol. Let's get building a group to chat and support each other

Yep I spend Almost all my time in one"

It's great for mental health isn't it

Reply privatelyReply in forumReply +quote
 

By *ames-77Man
over a year ago

milton keynes


"Another other gymrats out there. I'd like to build a little community of us who like to lift heavy to de-stress and relax lol. Let's get building a group to chat and support each other

Yep I spend Almost all my time in one

It's great for mental health isn't it "

Reason I started kick boxing was to improve my state of mind worked a treat

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Okay boss. Anyway I gym everyday for down time and forget about everything else.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

[Removed by poster at 24/08/23 23:32:29]

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I am returning to my gym after 9 months out of action.

I’ve lost strength, CV endurance, and have gotten soggier round the midsection.

I need to kick myself up the arse for a couple of months to put myself in a position to start lifting heavy again."

Muscle memory. a few weeks to a month training your be alright

Reply privatelyReply in forumReply +quote
 

By *ealMissShadyWoman
over a year ago

St Albans/ Welsh Borders

I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.

I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf

I want to start using creatine so looking to delve a buy further.

Reply privatelyReply in forumReply +quote
 

By *oxesMan
over a year ago

Southend, Essex


"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.

I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf

I want to start using creatine so looking to delve a buy further. "

Are you phoning on my using monohydrate or on done other form?

Reply privatelyReply in forumReply +quote
 

By *ealMissShadyWoman
over a year ago

St Albans/ Welsh Borders


"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.

I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf

I want to start using creatine so looking to delve a buy further.

Are you phoning on my using monohydrate or on done other form?"

I have ordered monohydrate

Reply privatelyReply in forumReply +quote
 

By *oxesMan
over a year ago

Southend, Essex


"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.

I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf

I want to start using creatine so looking to delve a buy further.

Are you phoning on my using monohydrate or on done other form?

I have ordered monohydrate "

Make sure drink a lot of water and cycle it as creatine can dehydrate you. Cycling creatine allows for the maintenance of higher creatine levels as the body will try a seek homeostasis. Possibly descresing production of creatine if used in a long cycle.

So most sprint athletes will do 3,1,3. 3 weeks on 1 week off and 3 weeks on. Some may even do a long loadng cycle before hand but let's not over complicate it. And research what would best for your needs.

Reply privatelyReply in forumReply +quote
 

By *rincess-PeachWoman
over a year ago

irrelevant

I'm a gymrat but probably not on forums enough to keep chat regular. I have to shut down my chatting when I start uni.

I'm angry if I don't work out I love hiking and weights

Reply privatelyReply in forumReply +quote
 

By *avexxMan
over a year ago

cheshire

love working out even at my age...

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

[Removed by poster at 26/08/23 10:36:31]

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I’ve had a solid week back at the gym after almost 3 weeks off. The numbers have stayed the same so it hasn’t been too bad but I’ll be going 110% again after the bank holiday weekend.

Reply privatelyReply in forumReply +quote
 

By *ealMissShadyWoman
over a year ago

St Albans/ Welsh Borders


"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.

I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf

I want to start using creatine so looking to delve a buy further.

Are you phoning on my using monohydrate or on done other form?

I have ordered monohydrate

Make sure drink a lot of water and cycle it as creatine can dehydrate you. Cycling creatine allows for the maintenance of higher creatine levels as the body will try a seek homeostasis. Possibly descresing production of creatine if used in a long cycle.

So most sprint athletes will do 3,1,3. 3 weeks on 1 week off and 3 weeks on. Some may even do a long loadng cycle before hand but let's not over complicate it. And research what would best for your needs."

Thank you. I have done my research

Reply privatelyReply in forumReply +quote
 

By *oxesMan
over a year ago

Southend, Essex


"I'm a gymrat but probably not on forums enough to keep chat regular. I have to shut down my chatting when I start uni.

I'm angry if I don't work out I love hiking and weights "

Good luck at uni.

Reply privatelyReply in forumReply +quote
 

By *rHotNottsMan
over a year ago

Dubai & Nottingham

I used to love lifting heavy , bench , deadlift , squat , shoulder press but am finding it hard to find time & energy now boxing 3-4 times a week.

I keep wanting to get back into it , love & miss the feeling of lifting till failure and each week nudging up the weight or reps.

Hopefully from mid sept will have an MMA / boxing gym with weights near work so will try and for 2x strength sessions in a week

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Put your weights away when you're done

Reply privatelyReply in forumReply +quote
 

By *rHotNottsMan
over a year ago

Dubai & Nottingham


"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.

I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf

I want to start using creatine so looking to delve a buy further.

Are you phoning on my using monohydrate or on done other form?

I have ordered monohydrate

Make sure drink a lot of water and cycle it as creatine can dehydrate you. Cycling creatine allows for the maintenance of higher creatine levels as the body will try a seek homeostasis. Possibly descresing production of creatine if used in a long cycle.

So most sprint athletes will do 3,1,3. 3 weeks on 1 week off and 3 weeks on. Some may even do a long loadng cycle before hand but let's not over complicate it. And research what would best for your needs.

Thank you. I have done my research "

Love creatine. I used to do the 2x dose that was the building phase as a pre workout in a small bit of grape juice. I would do it for 10 days then leave it off for 20 but increase red meat then repeat rather than doing the maintenance 1/2 dose all month. I think you get more impact this way and muscle that stays much longer. It was creatine helped me from benching 90 to 115

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I love training always used to do it for playing rugby which was ok used to push through and get it done but since i switched from rugby and took up strongman i love my training the heavier the better

Reply privatelyReply in forumReply +quote
 
 

By *ealMissShadyWoman
over a year ago

St Albans/ Welsh Borders


"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.

I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf

I want to start using creatine so looking to delve a buy further.

Are you phoning on my using monohydrate or on done other form?

I have ordered monohydrate

Make sure drink a lot of water and cycle it as creatine can dehydrate you. Cycling creatine allows for the maintenance of higher creatine levels as the body will try a seek homeostasis. Possibly descresing production of creatine if used in a long cycle.

So most sprint athletes will do 3,1,3. 3 weeks on 1 week off and 3 weeks on. Some may even do a long loadng cycle before hand but let's not over complicate it. And research what would best for your needs.

Thank you. I have done my research

Love creatine. I used to do the 2x dose that was the building phase as a pre workout in a small bit of grape juice. I would do it for 10 days then leave it off for 20 but increase red meat then repeat rather than doing the maintenance 1/2 dose all month. I think you get more impact this way and muscle that stays much longer. It was creatine helped me from benching 90 to 115"

Thank you. I will let you know how it goes

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top