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"Nope. Even if it’s 3am Oh wow that's a pig! I've been awake since someone else got up for work and can't drop off. I think they got up at 5. I'm not really sure. I was hiding under the duvet trying to stay sleepy but it didn't work. Can't dro back off. Watch me fall asleep at 6pm tonight! " It’s definitely not creepy but I’d watch you fall asleep….. | |||
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"Nope. Even if it’s 3am Oh wow that's a pig! I've been awake since someone else got up for work and can't drop off. I think they got up at 5. I'm not really sure. I was hiding under the duvet trying to stay sleepy but it didn't work. Can't dro back off. Watch me fall asleep at 6pm tonight! " Haha I’ll flag around 3pm, get a second wind and be asleep by 9pm | |||
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"Nope. Even if it’s 3am Oh wow that's a pig! I've been awake since someone else got up for work and can't drop off. I think they got up at 5. I'm not really sure. I was hiding under the duvet trying to stay sleepy but it didn't work. Can't dro back off. Watch me fall asleep at 6pm tonight! Haha I’ll flag around 3pm, get a second wind and be asleep by 9pm " Isn't that how it should be? I generally struggle around 3/4 until 8ish but by the time it's a reasonable time to go to bed, I'm wide awake again. | |||
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"once you've woken in the morning? I don't seem to be able to do it anymore." Nope. But then I've been up all night anyway. A | |||
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"Nope. Even if it’s 3am Oh wow that's a pig! I've been awake since someone else got up for work and can't drop off. I think they got up at 5. I'm not really sure. I was hiding under the duvet trying to stay sleepy but it didn't work. Can't dro back off. Watch me fall asleep at 6pm tonight! Haha I’ll flag around 3pm, get a second wind and be asleep by 9pm Isn't that how it should be? I generally struggle around 3/4 until 8ish but by the time it's a reasonable time to go to bed, I'm wide awake again. " I’ve no idea! I reckon 9pm till 6am sleep would sort me out | |||
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"once you've woken in the morning? I don't seem to be able to do it anymore." No... I'm crap at sleeping. Absolutely anything can wake me up, and once I'm awake, I'm awake... Cal | |||
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"once you've woken in the morning? I don't seem to be able to do it anymore." Try the 4 7 8 sleeping method, coming on here doesn’t help though , you end up wide awake , lol | |||
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"once you've woken in the morning? I don't seem to be able to do it anymore. Try the 4 7 8 sleeping method, coming on here doesn’t help though , you end up wide awake , lol " This was a when all else had failed thing. What's the 4 7 8 method, remind me? | |||
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"once you've woken in the morning? I don't seem to be able to do it anymore. Try the 4 7 8 sleeping method, coming on here doesn’t help though , you end up wide awake , lol This was a when all else had failed thing. What's the 4 7 8 method, remind me? " Inhale for 4 , hold for seven and exhale for 8 , meant to slow your heart rate down , enabling you to drift off , or something like that | |||
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"once you've woken in the morning? I don't seem to be able to do it anymore. Try the 4 7 8 sleeping method, coming on here doesn’t help though , you end up wide awake , lol This was a when all else had failed thing. What's the 4 7 8 method, remind me? Inhale for 4 , hold for seven and exhale for 8 , meant to slow your heart rate down , enabling you to drift off , or something like that " I'll give it a try, if you don't see me post it means I (insert words not allowed)....probably from holding my breath. | |||
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"once you've woken in the morning? I don't seem to be able to do it anymore. Try the 4 7 8 sleeping method, coming on here doesn’t help though , you end up wide awake , lol This was a when all else had failed thing. What's the 4 7 8 method, remind me? Inhale for 4 , hold for seven and exhale for 8 , meant to slow your heart rate down , enabling you to drift off , or something like that I'll give it a try, if you don't see me post it means I (insert words not allowed)....probably from holding my breath." Point to note it’s seconds and not minutes , lol good luck !! | |||
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"Anytime past 3:30 and I'll just get up anyway. I generally don't sleep in past 6. " Pm right? | |||
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"Anytime past 3:30 and I'll just get up anyway. I generally don't sleep in past 6. Pm right?" I like the early mornings. | |||
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"once you've woken in the morning? I don't seem to be able to do it anymore." Nope, sadly I can't. Been awake since 5am, so gave up and started work early today. Is rubbish, sleeping is the best. MrsAbz | |||
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"once you've woken in the morning? I don't seem to be able to do it anymore." Honestly this is so frustrating and only getting worse. The last two months it’s been 1am, 3-4am and 6. Awful!! Send help please and thank you | |||
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"Anytime past 3:30 and I'll just get up anyway. I generally don't sleep in past 6. Pm right? I like the early mornings. " I’m generally walking to the bus stop at 5am…. | |||
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"once you've woken in the morning? I don't seem to be able to do it anymore. Honestly this is so frustrating and only getting worse. The last two months it’s been 1am, 3-4am and 6. Awful!! Send help please and thank you " Power Nap…….I regularly only watch start and end credits…… | |||
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