FabSwingers.com forum: Gym PB

By *smith87 OP Man
over a year ago

totton

Below is my PB's.

Squat 112.5 kg

Deadlift 140kg

Military press 60kg

Bench press 80kg

Clean and jerk 50kg

Dumbbell bench press 34kg

This is to my fellow gym lovers

What's your PB's.

Also whats your favourite excercise, mines deadlift

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I do four sets of 8-10reps working up to my last heaviest set of 6-9reps.

Final sets are-

Squats 150kg

Deadlifts 160kg

I only really flat barbell bench as a secondary exercise with uncline bench dumbbell at about 36kg dumbbells.

I do seated dumbbell shoulder press working up to 32kg ish

It does vary from day to day and I throw in cardio days fairly frequently, ie jump rope 1/2hr/punch pads/punchbag, some running but I prefer to do that in bad weather or winter, not a fan of too much sun exposure.

Reply privately

Reply in forum

Reply +quote

By *hawn ScottMan
over a year ago

london Brixton

Deadlift 220kg

Squat 180kg

Bench 180kg

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

[Removed by poster at 20/08/23 20:14:39]

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I only really flat barbell bench as a secondary exercise with uncline bench dumbbell at about 36kg dumbbells"

Meaning incline bench dumbbells being my primary chest exercise, that and wide grip dips with my feet forward not behind, I burn out on these as many as I can for 4 sets, supersetting with stomach crunches off a bench.

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

"I do four sets of 8-10reps working up to my last heaviest set of 6-9reps.

Final sets are-

Squats 150kg

Deadlifts 160kg

I only really flat barbell bench as a secondary exercise with uncline bench dumbbell at about 36kg dumbbells.

I do seated dumbbell shoulder press working up to 32kg ish

Incredible

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

"Deadlift 220kg

Squat 180kg

Bench 180kg"

Fricking amazing

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Deadlifts? Do people use those band things (sorry I don't know the correct term) when hitting these numbers?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Oh and my favourite fun exercise is jumprope followed by punchbag/kickbag,pads.Running with good music is a lot of fun too

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

[Removed by poster at 20/08/23 20:23:06]

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Deadlifts? Do people use those band things (sorry I don't know the correct term) when hitting these numbers?"

I mean around the wrists and bar because of the grip

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Below is my PB's.

Squat 112.5 kg

Deadlift 140kg

Military press 60kg

Bench press 80kg

Clean and jerk 50kg

Dumbbell bench press 34kg

This is to my fellow gym lovers

What's your PB's.

Also whats your favourite excercise, mines deadlift

You can deadlift twice my weight!!!!

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

Truly amazing times there

Reply privately

Reply in forum

Reply +quote

By *hilledGuyClactonMan
over a year ago

Little clacton

My PB (not workout for 3 months though,lost all motivation.)

Bench press 102kgs (3 sets,4,2 then 1 rep)

Seated shoulder press think best was 64kg barbell for reps/sets

Squat,use to only do 60kg ( I workout in my garden)so was a front squat(not on back)

T-bar row 70kg for sets/reps

I've always done 6 sets,with trying to do 6-10 reps in general

I've muscle imbalance all over the place

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

That's really good, I'm too short and heavy to get any good times, I do my best to ignore that and just enjoy the music, as long as I push myself all the way.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"My PB (not workout for 3 months though,lost all motivation.)

Bench press 102kgs (3 sets,4,2 then 1 rep)

Seated shoulder press think best was 64kg barbell for reps/sets

Squat,use to only do 60kg ( I workout in my garden)so was a front squat(not on back)

T-bar row 70kg for sets/reps

I've always done 6 sets,with trying to do 6-10 reps in general

I've muscle imbalance all over the place

Get on the cable machines if you have them, good for correcting muscle imbalance

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Deadlifts? Do people use those band things (sorry I don't know the correct term) when hitting these numbers?

I mean around the wrists and bar because of the grip"

Hand wraps, yes I use them, I use a belt too for my "heavy"sets.

Reply privately

Reply in forum

Reply +quote

By *omethingDifferent4FunWoman
over a year ago

Edinburgh-ish

I'm so rubbish at keeping track of weights!

Managed sets of hip thrusts at 140kg the other week and a while back a final set of squats at 90kg.

Best deadlift was ages ago at 115kg and struggling to get past 100kg at the moment.

My gym is great and do classes with plenty bar work but it's always varied (with some enforced cardio) so I'm not always working on the same thing each time.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I’ve never been in a gym. I haven’t ran anywhere since I was 15. Am I missing out?

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

"I'm so rubbish at keeping track of weights!

Managed sets of hip thrusts at 140kg the other week and a while back a final set of squats at 90kg.

Best deadlift was ages ago at 115kg and struggling to get past 100kg at the moment.

My gym is great and do classes with plenty bar work but it's always varied (with some enforced cardio) so I'm not always working on the same thing each time."

Fantastic totals

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Deadlifts? Do people use those band things (sorry I don't know the correct term) when hitting these numbers?

I mean around the wrists and bar because of the grip

Hand wraps, yes I use them, I use a belt too for my "heavy"sets."

Yes hand wraps. Good point if you use hand wraps a belt would probably be needed too.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’ve never been in a gym. I haven’t ran anywhere since I was 15. Am I missing out?"

I personally feel a need to exercise regularly. I think it depends on the person, their lifestyle etc.

It can be addictive. Especially chasing numbers, personal bests

Reply privately

Reply in forum

Reply +quote

By *ou only live onceMan
over a year ago

London

Some great numbers here, Fabbers!

As well as absolute numbers, I'd recommend also keeping track in terms of your relative strength (eg, is your deadlift 1/1.5/2 x your bodyweight etc).

In general, a 60kg squat is much more difficult if that's what you weigh; less so if you weigh 100kg...

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’ve never been in a gym. I haven’t ran anywhere since I was 15. Am I missing out?

I personally feel a need to exercise regularly. I think it depends on the person, their lifestyle etc.

It can be addictive. Especially chasing numbers, personal bests"

I mean I’m not unfit. Years of running up and down scaffolds, but I don’t work anymore and I’m waiting for some blood tests results tomorrow. I’ve got the feeling things are gonna have to change.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

It is for my mental health more than anything...it is very important to me. Lots of little personal challenges to strive for,

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Some great numbers here, Fabbers!

As well as absolute numbers, I'd recommend also keeping track in terms of your relative strength (eg, is your deadlift 1/1.5/2 x your bodyweight etc).

In general, a 60kg squat is much more difficult if that's what you weigh; less so if you weigh 100kg..."

I aim for progressive overload each session, I weigh 83kg

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Erm I use the weighty machines, adjust the weights from the very bottom to just above middle, and do 3 reps of 15-20 on each.

Either legs or upper body/ chest.

And treadmill and or bike start and end.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Erm I use the weighty machines, adjust the weights from the very bottom to just above middle, and do 3 reps of 15-20 on each.

Either legs or upper body/ chest.

And treadmill and or bike start and end.

Forgot to mention, a guy the other day had two humongous dumbbells no idea what they weighed, they looked bigger that his head! Very impressed

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

"It is for my mental health more than anything...it is very important to me. Lots of little personal challenges to strive for,"

So true. It helps with my depression

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

"Erm I use the weighty machines, adjust the weights from the very bottom to just above middle, and do 3 reps of 15-20 on each.

Either legs or upper body/ chest.

And treadmill and or bike start and end.

Well done for getting it done

Reply privately

Reply in forum

Reply +quote

By *5ysh1331Man
over a year ago

Southampton

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

Unreal stats iv got my first half iron man in 2 weeks!!!!

Reply privately

Reply in forum

Reply +quote

By *ou only live onceMan
over a year ago

London

"Some great numbers here, Fabbers!

As well as absolute numbers, I'd recommend also keeping track in terms of your relative strength (eg, is your deadlift 1/1.5/2 x your bodyweight etc).

In general, a 60kg squat is much more difficult if that's what you weigh; less so if you weigh 100kg...

I aim for progressive overload each session, I weigh 83kg"

Oh yeah, I wasn't saying not to progressively overload (but don't forget your deload weeks too!). Just another way to track your progress.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Erm I use the weighty machines, adjust the weights from the very bottom to just above middle, and do 3 reps of 15-20 on each.

Either legs or upper body/ chest.

And treadmill and or bike start and end.

Well done for getting it done "

Thank you, I enjoy it when I'm there. Just getting my head around the machines

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

5K in 24 mins but 26 miles in 119 mins. Have I read that right?

Reply privately

Reply in forum

Reply +quote

By *phrodite_AdonisCouple
over a year ago

Deadlift 130kg

I don’t really do 1RMs any more so that’s my best lift

Sasha

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

"Erm I use the weighty machines, adjust the weights from the very bottom to just above middle, and do 3 reps of 15-20 on each.

Either legs or upper body/ chest.

And treadmill and or bike start and end.

Well done for getting it done

Thank you, I enjoy it when I'm there. Just getting my head around the machines "

If it's a commercial one like PureGym or the gym you should book a induction and the staff should help you and show you round

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

"Deadlift 130kg

I don’t really do 1RMs any more so that’s my best lift

Sasha

Fantastic

Reply privately

Reply in forum

Reply +quote

By *inky_couple2020Couple
over a year ago

North West

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

When you say 26.2m, do you mean the marathon?

Women's marathon WR is 2hr, 14min and 4s.

Men's WR is 2hr 1min and 9s.

Eliud Kipchoge did get around a men's marathon in 1hr 59min and 40s, but it's unofficial.

Reply privately

Reply in forum

Reply +quote

By *inky_couple2020Couple
over a year ago

North West

To answer the gym question, I no longer lift for "serious numbers" due to pelvic organ prolapse. I now lift for reps but at lighter weights, so typically 35kg for incline bench; 12kg x2 for dumbbell shoulder press and around 50kg for the lat pulldown. My 1 rep max on the incline bench is 47kg, but that's after doing reps with lighter weight. I use the regular 20kg bar. I can do 60kg on the lay pulldown but only for a couple of reps.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

When you say 26.2m, do you mean the marathon?

Women's marathon WR is 2hr, 14min and 4s.

Men's WR is 2hr 1min and 9s.

Eliud Kipchoge did get around a men's marathon in 1hr 59min and 40s, but it's unofficial."

Thanks for doing the research... I was questioning my mental arithmetic

Reply privately

Reply in forum

Reply +quote

By *inky_couple2020Couple
over a year ago

North West

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

When you say 26.2m, do you mean the marathon?

Women's marathon WR is 2hr, 14min and 4s.

Men's WR is 2hr 1min and 9s.

Eliud Kipchoge did get around a men's marathon in 1hr 59min and 40s, but it's unofficial.

Thanks for doing the research... I was questioning my mental arithmetic "

I mean, I can do a flat 5k in precisely 30min by wheelchair. I can do a mildly undulating 10k on the road, by wheelchair in 1hr 13min. The 24min 5k makes sense....

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

When you say 26.2m, do you mean the marathon?

Women's marathon WR is 2hr, 14min and 4s.

Men's WR is 2hr 1min and 9s.

Eliud Kipchoge did get around a men's marathon in 1hr 59min and 40s, but it's unofficial.

Thanks for doing the research... I was questioning my mental arithmetic

I mean, I can do a flat 5k in precisely 30min by wheelchair. I can do a mildly undulating 10k on the road, by wheelchair in 1hr 13min. The 24min 5k makes sense...."

5k/3 miles in 24 mins then doing 26 in 119 mins doesn't.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

When you say 26.2m, do you mean the marathon?

Women's marathon WR is 2hr, 14min and 4s.

Men's WR is 2hr 1min and 9s.

Eliud Kipchoge did get around a men's marathon in 1hr 59min and 40s, but it's unofficial."

OMG no, I wrote it wrong

I read your comment twice before I worked what I’d written .

It’s meant to say

13.1 1:59:06

26.2 3.07.25

35m 5.44.04

100m 16:31.49

Reply privately

Reply in forum

Reply +quote

By *inky_couple2020Couple
over a year ago

North West

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

When you say 26.2m, do you mean the marathon?

Women's marathon WR is 2hr, 14min and 4s.

Men's WR is 2hr 1min and 9s.

Eliud Kipchoge did get around a men's marathon in 1hr 59min and 40s, but it's unofficial.

OMG no, I wrote it wrong

I read your comment twice before I worked what I’d written .

It’s meant to say

13.1 1:59:06

26.2 3.07.25

35m 5.44.04

100m 16:31.49

I was about to congratulate you for your World Record

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

When you say 26.2m, do you mean the marathon?

Women's marathon WR is 2hr, 14min and 4s.

Men's WR is 2hr 1min and 9s.

Eliud Kipchoge did get around a men's marathon in 1hr 59min and 40s, but it's unofficial.

OMG no, I wrote it wrong

I read your comment twice before I worked what I’d written .

It’s meant to say

13.1 1:59:06

26.2 3.07.25

35m 5.44.04

100m 16:31.49

I was about to congratulate you for your World Record

I was about to call you a liar

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

When you say 26.2m, do you mean the marathon?

Women's marathon WR is 2hr, 14min and 4s.

Men's WR is 2hr 1min and 9s.

Eliud Kipchoge did get around a men's marathon in 1hr 59min and 40s, but it's unofficial.

OMG no, I wrote it wrong

I read your comment twice before I worked what I’d written .

It’s meant to say

13.1 1:59:06

26.2 3.07.25

35m 5.44.04

100m 16:31.49

Still amazing times

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

When you say 26.2m, do you mean the marathon?

Women's marathon WR is 2hr, 14min and 4s.

Men's WR is 2hr 1min and 9s.

Eliud Kipchoge did get around a men's marathon in 1hr 59min and 40s, but it's unofficial.

OMG no, I wrote it wrong

I read your comment twice before I worked what I’d written .

It’s meant to say

13.1 1:59:06

26.2 3.07.25

35m 5.44.04

100m 16:31.49

I was about to congratulate you for your World Record

I hadn’t even noticed what I’d done, your message really confused me

Reply privately

Reply in forum

Reply +quote

By *adbod2godbodMan
over a year ago

Manchester

Squat 140kg

Deadlift 170kg

Bench 110kg

Can't bench for toffee.

Not lifted for max for a while.....just in a "let's try this" phase in my training

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

"Squat 140kg

Deadlift 170kg

Bench 110kg

Can't bench for toffee.

Not lifted for max for a while.....just in a "let's try this" phase in my training "

Same here bud. I can't get my head round the bend in back people do on bench press. I'd love to get to a gym that has atlas stone's and stuff. But too expensive at minute

Reply privately

Reply in forum

Reply +quote

By *luttyLaylaWoman
over a year ago

North West

85kg back squat

105kg deadlift

45kg push press

50kg split jerk

40kg snatch

Martial artist and cross fitter

some impressive numbers

Reply privately

Reply in forum

Reply +quote

By *hawn ScottMan
over a year ago

london Brixton

"Deadlifts? Do people use those band things (sorry I don't know the correct term) when hitting these numbers?"

I personally don't use wrist straps. My PB was done in a local powerlifting contest and they aren't allowed

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Deadlifts? Do people use those band things (sorry I don't know the correct term) when hitting these numbers?

I personally don't use wrist straps. My PB was done in a local powerlifting contest and they aren't allowed "

Thats a good grip you have sir

Reply privately

Reply in forum

Reply +quote

By *luttyLaylaWoman
over a year ago

North West

"Deadlifts? Do people use those band things (sorry I don't know the correct term) when hitting these numbers?

I personally don't use wrist straps. My PB was done in a local powerlifting contest and they aren't allowed "

I don’t use wrist straps for a max lift.

But will for repetitive heavy lifts in a WOD.

Mixed grip for max lifts and hook grip for WOD xx

Reply privately

Reply in forum

Reply +quote

By *ilthycoupleabzCouple
over a year ago

Aberdeen

"I’m not friends with gym. I’m really good at resting for loooong periods between sets.

Running PB’s

5k - 24 mins. I’m a long distance runner so that was super speedy for me.

26.2m 1:59:06

35m 3:07.25

100m 16:31.49

Those are fab stats. I just tried my new trail runners today as I am forcing myself to get back into running again after being lazy for a year. Really wish I hadnt let myself get unfit, most depressing.

MrsAbz

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Never been inside the door of a gym to workout , a skipping rope and exercise with my own weight is all l need..it's enough for me anyway.

Reply privately

Reply in forum

Reply +quote

By *adbod2godbodMan
over a year ago

Manchester

"Squat 140kg

Deadlift 170kg

Bench 110kg

Can't bench for toffee.

Not lifted for max for a while.....just in a "let's try this" phase in my training

Same here bud. I can't get my head round the bend in back people do on bench press. I'd love to get to a gym that has atlas stone's and stuff. But too expensive at minute "

There's a few knocking about. But too old to start strong man.....most are retiring at my age.

Need to get out of this box gym I'm in and get back to a blood and sawdust one

Reply privately

Reply in forum

Reply +quote

By *smith87 OP Man
over a year ago

totton

"85kg back squat

105kg deadlift

45kg push press

50kg split jerk

40kg snatch

Martial artist and cross fitter

some impressive numbers

Fucking amazing. So amazed by martial arts

Reply privately

Reply in forum

Reply +quote

By *hawn ScottMan
over a year ago

london Brixton

"85kg back squat

105kg deadlift

45kg push press

50kg split jerk

40kg snatch

Martial artist and cross fitter

some impressive numbers

Fucking amazing. So amazed by martial arts "

I also have a black belt in ju-jitsu and kenpo karate.

Reply privately

Reply in forum

Reply +quote

By *luttyLaylaWoman
over a year ago

North West

"85kg back squat

105kg deadlift

45kg push press

50kg split jerk

40kg snatch

Martial artist and cross fitter

some impressive numbers

Fucking amazing. So amazed by martial arts

I also have a black belt in ju-jitsu and kenpo karate."

Ah nice!

Wado and shotokan plus kick-boxing for me

New to CrossFit… working ok the gymnastic side which I’m terrible at haha x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

[Removed by poster at 20/08/23 21:54:11]

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'm not really sure what my PBs are as I've never done a 1rm on any of my big lifts. I'm not training for powerlifting so never really saw the point of them.

Reply privately

Reply in forum

Reply +quote

By *hawn ScottMan
over a year ago

london Brixton

"85kg back squat

105kg deadlift

45kg push press

50kg split jerk

40kg snatch

Martial artist and cross fitter

some impressive numbers

Fucking amazing. So amazed by martial arts

I also have a black belt in ju-jitsu and kenpo karate.

Ah nice!

Wado and shotokan plus kick-boxing for me

New to CrossFit… working ok the gymnastic side which I’m terrible at haha x"

I tried kickboxing but I was rubbish, tried mma but it was brutal before finding my calling as a pro wrestler.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Not back on deadlifts yet, but the best I did a few years ago was a couple of reps at 120kg. Technique was part of my issue.

Squats I avoid like the plague; they don’t do my knees any favours and I just don’t like the actual movement itself.

So my best thing currently is leg press, 4 x 8 @ 217kg, full ROM with 3sec eccentric (plus 3 progressive warm up sets). If you’re wondering why 217kg, the leg press sled itself weights an irritatingly awkward 47kg.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I’m rubbish at keeping track at what I lift from week to week so my body is always guessing!!

Some incredible numbers in here and it’s inspired me to set new targets for my Big 5 heavy lifts….PB’s will come in December lol!!

Reply privately

Reply in forum

Reply +quote

By *ust RachelTV/TS
over a year ago

Horsham

Coast to coast fum rife, my current PB is under 11 hours. Not bad for a 175 mile ride.

London to Brighton bike ride, 3hr 45 mun. That wasn't bad, considering I never really did much tra.ining for it

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Squat 95kg

Deadlift 120kg

Bench press 44kg

Hang tough - 33 secs ( couldn't even lift my legs off ground in may)

Deadlift fav lift

Reply privately

Reply in forum

Reply +quote

By *nselfishpleaserMan
over a year ago

kent

Last time at lifting gym was 10yrs ago, I was deadlifting 135kg x4 reps which was just 10kg over twice my bodyweight at the time

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread