FabSwingers.com forum: Sleeping Problems

By *ohntall123 OP Man
over a year ago

Biggleswade

Who else has trouble getting their mind to switch off ?

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By *ez669Man
over a year ago

East Kilbride

Used to but now i listen to podcasts works a treat

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By *issolvedOrdersMan
over a year ago

Bristol

"Who else has trouble getting their mind to switch off ?"

Story of my life, once finally in bed with nothing to occupy my mind, it starts to go all over the place and sleep isn’t Gm happening from that point

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By *ohntall123 OP Man
over a year ago

Biggleswade

"Used to but now i listen to podcasts works a treat"

Might give that a go

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By *ohntall123 OP Man
over a year ago

Biggleswade

"Who else has trouble getting their mind to switch off ?

Story of my life, once finally in bed with nothing to occupy my mind, it starts to go all over the place and sleep isn’t Gm happening from that point "

And mine

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By *ittlebirdWoman
over a year ago

The Big Smoke

I don’t all the time but tonight my brain said wake up at 2.30am

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By *issolvedOrdersMan
over a year ago

Bristol

"Used to but now i listen to podcasts works a treat"

I can wholeheartedly vouch for this approach OP

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By *ohntall123 OP Man
over a year ago

Biggleswade

"I don’t all the time but tonight my brain said wake up at 2.30am

Mines all the time

if I could get to sleep so it could wake me up lol

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By *ittlebirdWoman
over a year ago

The Big Smoke

"I don’t all the time but tonight my brain said wake up at 2.30am

Mines all the time

if I could get to sleep so it could wake me up lol "

. I feel your pain. Hope you can sleep soon

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By *ohntall123 OP Man
over a year ago

Biggleswade

"I don’t all the time but tonight my brain said wake up at 2.30am

Mines all the time

if I could get to sleep so it could wake me up lol

. I feel your pain. Hope you can sleep soon "

Thank you

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By *ez669Man
over a year ago

East Kilbride

"Used to but now i listen to podcasts works a treat

Might give that a go "

Set a timer for like 30 mins. If you need any advice on good ones let me know

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By (user no longer on site)
over a year ago

Busy a nut

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By (user no longer on site)
over a year ago

Not a sleeping problem as per say just a sleep when I like problem ooo and forgot I had a delivery coming yesterday

Went to go to bed yesterday at my normal 6am and remembered I had a delivery coming bween 7am and 6pm so had to stay up for it came around 2 and went to bed and end up back up at 9pm so been up since then

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By *ontWannaMissASwingCouple
over a year ago

Bristol

Yup. Down the various rabbit holes it goes. I'm reading my book hoping it will tire my eyes into shutting. Not working so far tonight.

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By *ames-77Man
over a year ago

milton keynes

"Who else has trouble getting their mind to switch off ?"

Yeah I do but don't see it as a problem some people need 8 hours sleep which is what they are told I personally function best off 3 hours ..

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By *ohntall123 OP Man
over a year ago

Biggleswade

"Who else has trouble getting their mind to switch off ?

Yeah I do but don't see it as a problem some people need 8 hours sleep which is what they are told I personally function best off 3 hours ..

Round about the same as me

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By (user no longer on site)
over a year ago

I have fallen into a sort of semi regular thing of 3/4am wake up. Mega horny and mind racing. Don't know how to break the cycle.

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By *angtidy42Couple
over a year ago

Redditch

Try laying down in bed and when on your left side so you have less chance of acid reflux. Try the following.

Starting at the top of you head start to turn things off. Ie top of scalp, brain ears eyes nose mouth tounge neck work your way down your body switch it all off.

Try it each night for two weeks and see what happens.

You will find it a lot easier to nodd off

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By *ohntall123 OP Man
over a year ago

Biggleswade

"Try laying down in bed and when on your left side so you have less chance of acid reflux. Try the following.

Starting at the top of you head start to turn things off. Ie top of scalp, brain ears eyes nose mouth tounge neck work your way down your body switch it all off.

Try it each night for two weeks and see what happens.

You will find it a lot easier to nodd off"

Worth a Go

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By *ohntall123 OP Man
over a year ago

Biggleswade

"I have fallen into a sort of semi regular thing of 3/4am wake up. Mega horny and mind racing. Don't know how to break the cycle. "

Same here

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By *cotty_01ukMan
over a year ago

birmingham

I don't really sleep much, more of a night owl

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By *ames-77Man
over a year ago

milton keynes

Sorry I should have stated I don't have trouble sleeping I just don't need more than 3 hours normal night will be sleep around 3-4am get up at 7sh

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By *TG3Man
over a year ago

Dorchester

I'm up had my quota

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By *ohntall123 OP Man
over a year ago

Biggleswade

"I'm up had my quota

Me too lol

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By *TG3Man
over a year ago

Dorchester

"I'm up had my quota

Me too lol "
its life I'm happy and thats what counts

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By *ohntall123 OP Man
over a year ago

Biggleswade

"I'm up had my quota

Me too lol its life I'm happy and thats what counts

Very true

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By *toC Thats MeWoman
over a year ago

Sheffield

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By *inger_SnapWoman
over a year ago

Hampshire/Dorset

I've started listening to deep low frequency music on you tube. Really helps!

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By *inister_SpinsterWoman
over a year ago

Manchester(ish).

"Used to but now i listen to podcasts works a treat"

This works for me too. Recommend it to anyone who struggles with busy brain at bedtime.

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By *akedMMan
over a year ago

Witney

Not a problem getting to sleep.it’s when I wake up for a pre 3 times a night.plus Tinnitus then I struggle to get back to sleep. I use sleep sounds ,use lavender oil in a diffuser it sometimes helps

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By *UGGYBEAR2015Man
over a year ago

BRIDPORT

Just have the wireless on quietly in the background

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By *ittle Miss TinkerbellWoman
over a year ago

your head

Yep! Although it's settling again at the moment. It's takes me ages to get to sleep then I have trouble staying asleep. Hope you find something that helps.

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By *ellinever70Woman
over a year ago

Ayrshire

Did you know that many insomniacs underestimate how much sleep they actually get?

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