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"This one shouldn’t need to be sed but be kind to others and treat everyone with respect " Truism indeed but most of those habits will probably sound somewhat like it. still our awareness doesn't mean we follow it. | |||
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"Putting my keys in the same place. I used to be a nightmare for losing them. J" Haha I got a master lock to keep a spare key outside as I was notorious for forgetting them. Well done T | |||
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"Putting my keys in the same place. I used to be a nightmare for losing them. J" I am still trying to implent this in my life! | |||
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"This one shouldn’t need to be sed but be kind to others and treat everyone with respect Truism indeed but most of those habits will probably sound somewhat like it. still our awareness doesn't mean we follow it. " That is true but some do fallow it and it’s nice when you meet someone who dose | |||
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"Very recently cutting massively on my alcohol intake. Drinking more water instead." Brilliant. You'll feel better for it I'm sure and what a great effect on one's skin as well. T | |||
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"I like to find something to make me smile every single day. A cat video, a piece of music, a game on my phone. Anything really. But I actively look for something that will make me smile " I would welcome some funky cat videos please. Recently was chuckling over an owner making songs using his cat miaow sounds as an inspiration! | |||
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"I like to find something to make me smile every single day. A cat video, a piece of music, a game on my phone. Anything really. But I actively look for something that will make me smile I would welcome some funky cat videos please. Recently was chuckling over an owner making songs using his cat miaow sounds as an inspiration! " I’ll send you my favourite gorgeous | |||
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"I’m pretty serious about getting my exercise. A habit I’m trying to put in place now is to be less of a perfectionist - I find I get more done if I’m not judging myself so harshly." Self compassion is a good habit too good going! T. | |||
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"Never run out of coffee or wine. Keep wipes next to the bed. " That's some self survival skills T. | |||
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"Started listening to podcasts that inspire me. Only a small change but it's making a difference " It's all about small habits to start with isn't it? Ps. Beautifully paired dress and a belt. | |||
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"I’m pretty serious about getting my exercise. A habit I’m trying to put in place now is to be less of a perfectionist - I find I get more done if I’m not judging myself so harshly." Aiming for perfection will only release the inner critic as perfectionism is not attainable | |||
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"Started listening to podcasts that inspire me. Only a small change but it's making a difference It's all about small habits to start with isn't it? Ps. Beautifully paired dress and a belt. " Why thank you, not as splendid was your avatar dress though stunning | |||
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"Started listening to podcasts that inspire me. Only a small change but it's making a difference It's all about small habits to start with isn't it? Ps. Beautifully paired dress and a belt. Why thank you, not as splendid was your avatar dress though stunning " x | |||
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"Live one day at a time and enjoy waking up in the morning whatever your mood ... because one day you won't." And when it gets hard - survive a day at a time. T | |||
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"I try to give at least one act of kindness per day to someone. Always be involved in sport/s to keep myself fit as I can't get into the gym it bores the life out of me " A good balance for body and soul | |||
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"Eat properly, exercise a bit, forgive yourself and stay curious." Inspiring fusion! | |||
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"Asking for help, accepting help, and not struggling on alone, there is many potive functional ciloping stratgaies that I'm implemented into my life. By far the power of speech and working on myself are the two most beneficial " Fantastic effort. What do you mean by power of speech? | |||
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"I try to give at least one act of kindness per day to someone. Always be involved in sport/s to keep myself fit as I can't get into the gym it bores the life out of me A good balance for body and soul " Got to keep them dopamine levels up haven't you | |||
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"I try to give at least one act of kindness per day to someone. Always be involved in sport/s to keep myself fit as I can't get into the gym it bores the life out of me A good balance for body and soul Got to keep them dopamine levels up haven't you " Absolutely. And let's not forget oxytocin, serotonin.. all the feel good ones | |||
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"Packing bags the night before and putting them ready to go in the car or on the back of the right person. Minimises stress in the mornings. " Miles is brilliant like that. Master organiser I bow to you | |||
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"A 'to do' list. Anything planned goes on a text file which I view each morning." Uh oh. I value those as well. T | |||
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"Asking for help, accepting help, and not struggling on alone, there is many potive functional ciloping stratgaies that I'm implemented into my life. By far the power of speech and working on myself are the two most beneficial Fantastic effort. What do you mean by power of speech?" What I mean by the power of speech, sharing openly and honestly on a emotional level with another human being, being totally truthful and transparent with myself and others about what is going on for me.....allowing others to carry my burden with me not struggling alone with what I can carry | |||
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"Asking for help, accepting help, and not struggling on alone, there is many potive functional ciloping stratgaies that I'm implemented into my life. By far the power of speech and working on myself are the two most beneficial Fantastic effort. What do you mean by power of speech? What I mean by the power of speech, sharing openly and honestly on a emotional level with another human being, being totally truthful and transparent with myself and others about what is going on for me.....allowing others to carry my burden with me not struggling alone with what I can carry " I see. Problem divided feels less heavy for sure. And talking about solutions with someone or ways to move forward makes us more accountable for those words too. Thanks for elaborating T | |||
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"Asking for help, accepting help, and not struggling on alone, there is many potive functional ciloping stratgaies that I'm implemented into my life. By far the power of speech and working on myself are the two most beneficial Fantastic effort. What do you mean by power of speech? What I mean by the power of speech, sharing openly and honestly on a emotional level with another human being, being totally truthful and transparent with myself and others about what is going on for me.....allowing others to carry my burden with me not struggling alone with what I can carry I see. Problem divided feels less heavy for sure. And talking about solutions with someone or ways to move forward makes us more accountable for those words too. Thanks for elaborating T" Being accountable is so freeing, I'm involved in a solution focused programme it's bedrock being talking to people to get to that solution....we know thr problem let's get to the solution kind of thing | |||
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"Tones is my daily good habit. Miles" Stop rimming my ego * * * Thanks for the good habits sharing all. Keep them up! T | |||
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