FabSwingers.com forum: How often do you workout?

By *hagTonight OP Man
over a year ago

From the land of haribos.

I like to train and I workout 3 times a week doing a full body workout, what kind of workout do you do?

I dont only do weights. I of course do a lot of cardio as well, about 110min a day, with a mix of walking and cycling and then also yoga. I like to be active

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By (user no longer on site)
over a year ago

AR7 pressups

And I swim miles every week. Thats it.

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By *929Man
over a year ago

bedlington

5 days a week weights. Currently split so each body part trained twice a week.

Sat - chest focus push

Sun - hamstrings back biceps and light quad

Tues - tricep focus push

Wed - back

Thurs - biceps and legs

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By (user no longer on site)
over a year ago

Couple of times a year. Maybe.

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By *otwife and HimCouple
over a year ago

northstowe

Juicy works on a gym and as we're both bodybuilders it's 6 days a week minimum.

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By (user no longer on site)
over a year ago

Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill

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By *ittleJayMan
over a year ago

Near Warrington

The machine I use at the gym is the vending machine xxxx

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By *oiluvfunMan
over a year ago

Penrith

I do 1 - 1 1/2 hours per day, 5 days per week, with a full stretch every morning to wake up. Mostly my dumbbells and 12kg kettlebell at home, but also my exercise bike and bodyweight cardio

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By *viatrixWoman
over a year ago

Redhill

Just getting back into it after nearly 2 years

Run 5km 3 times at week, one strength training session per week now. Hoping to bring it up to 3x week too.

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By *ong-leggedblondWoman
over a year ago

Next Door

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill"

Stop bragging. It's make love twice a week

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By *hagTonight OP Man
over a year ago

From the land of haribos.

"AR7 pressups

And I swim miles every week. Thats it. "
That is good

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By *exyfuncouple-40Couple
over a year ago

Bloxham

Mainly cardio 2/3 times a week and lots of swimming ,

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By *andyfloss2000Woman
over a year ago

ashford

Life is a workout in itself x

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By *orthfieldsNickMan
over a year ago

West London

3/5 times a week if I can

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By *B6969Man
over a year ago

bath

5-7 times a week mainly running and distance 30 miles a week plus and gym strength work including bike and swimming!

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By *nightsoftheCoffeeTableCouple
over a year ago

Leeds

I have sex and run up the stairs occasionally if that counts?

Mrs

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By (user no longer on site)
over a year ago

I swim 50-60 lengths 2/3 times a week, play tennis twice a week and go to zumba once a week. Then whatever extra I feel like doing on the weekend which isn't often much!

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By (user no longer on site)
over a year ago

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill

Stop bragging. It's make love twice a week

It's that attitude that won't see you make the gains.

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By *B6969Man
over a year ago

bath

"I swim 50-60 lengths 2/3 times a week, play tennis twice a week and go to zumba once a week. Then whatever extra I feel like doing on the weekend which isn't often much!"

Wow check you! Gotta love an active women

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By *oggoneMan
over a year ago

Derry

I'm getting back into it after a 6 weeks off. Minimum of 200km a week cycling. Dumbbells 60-90 minutes a week.

Wintertime I'll use the bike trainer more but still ride when I can.

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By *mma29Couple
over a year ago

wirral

I'll train between 4 to 6 times week. I go the gym for weight and cardio.

Ride my horse. And a bit of boxing training like bags and pads.

Plus always get between 15 to 20 thousand steps in a day.

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By (user no longer on site)
over a year ago

Never. Work is my work out regime

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By *EAT..85Woman
over a year ago

Nottingham

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill"

You wish!

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By *reeneggsandsamMan
over a year ago

Perpignan and cap

Not often enough.

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By (user no longer on site)
over a year ago

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill

You wish!

Two out of six ain't bad.

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By (user no longer on site)
over a year ago

6 days a week on weights .

Looking into getting a road bike for cardio on weekends.

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By *TG3Man
over a year ago

Dorchester

Once a year whether i need it or not

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By *espacito56Man
over a year ago

Orkney

Never.

And it shows...

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By *EAT..85Woman
over a year ago

Nottingham

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill

You wish!

Two out of six ain't bad."

FFS, I even counted then

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By *inky_couple2020Couple
over a year ago

North West

Gym once a week. Wheelchair workouts - vary, depends on the day, where I'm going and how hilly it is.

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By (user no longer on site)
over a year ago

Looks at stomach...

Not often enough.

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By *B6969Man
over a year ago

bath

"Looks at stomach...

Not often enough."

I find that very hard to believe

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By (user no longer on site)
over a year ago

Train 6 days a week. Currently training for Ironman Barcelona so some days will be two sessions a day

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By *ngels and DevilsCouple
over a year ago

The South West

[Removed by poster at 18/07/23 14:50:20]

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By *ngels and DevilsCouple
over a year ago

The South West

5 days a week on average. You gotta keep your body strong and fit

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By (user no longer on site)
over a year ago

Twice a month

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By *affeine DuskMan
over a year ago

Caerphilly

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill"

That schedule looks proper bo, I tell thee.

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By *eartsmanMan
over a year ago

southeast , midlands, southern France

In my dreams I work out every day

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By (user no longer on site)
over a year ago

Around 4 times a week at the gym, go for walks for around 30-45mins a day and also play table tennis a couple of times a week

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By *aizyWoman
over a year ago

west midlands

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill"

Think I might try this workout regime.

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By *hunky GentMan
over a year ago

Maldon and Peterborough

Every morning - just getting my fat arse out of bed.

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By *phrodite_AdonisCouple
over a year ago

4 times a week and 10k steps a day, fitness benefits are great but mostly for my mental elf

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By *ir-March-a-lotMan
over a year ago

london

3-4 times a week. Usually train with weights one day upper body next day lower body.

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By *otsossieMan
over a year ago

Chesterfield

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill

You wish!

Is this the Craig David training plan?

I vary wildly. I’ll go 3 or 4 times in one week then spend the next bed lying in or soaking in the bath.

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By (user no longer on site)
over a year ago

[Removed by poster at 18/07/23 15:20:52]

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By (user no longer on site)
over a year ago

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill

That schedule looks proper bo, I tell thee.

Can I get a rewind

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By (user no longer on site)
over a year ago

At the moment it’s mainly cardio for me, a mix of swimming, sprint 8 on gym equipment (cycles, treadmill, steppers), rower machines etc with a bit of strength training on the various machines thrown in each time ( keep up a good mix of leg/arms/core ).

I aim for at least 3 sessions a week but depends on work. Sometimes it’s more, occasionally it’s less.

It works wonders for my emotional and mental health

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By *otsossieMan
over a year ago

Chesterfield

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill

That schedule looks proper bo, I tell thee.

Can I get a rewind

How did I miss this

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By *hagTonight OP Man
over a year ago

From the land of haribos.

"5 days a week weights. Currently split so each body part trained twice a week.

Sat - chest focus push

Sun - hamstrings back biceps and light quad

Tues - tricep focus push

Wed - back

Thurs - biceps and legs"
That is also good too

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

I do 50 mins of boxing 3-4 times a week. I do 30-40 mins weights at least once a week and swim & play squash 2-3 hours a week. So around 6 hours a week something like that . I sold my car & walking to & from the metro twice a day so getting 50K steps a week without training

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By *hagTonight OP Man
over a year ago

From the land of haribos.

"Life is a workout in itself x"
You are right there, it is that too

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By (user no longer on site)
over a year ago

For us it's Sexercise and walking, they keep us fit enough

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By *avexxMan
over a year ago

cheshire

light weights 3 times a week

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By *adison12Woman
over a year ago

Nr Boston

Naff all coz I’m fat , lazy and middle aged

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By *hunky GentMan
over a year ago

Maldon and Peterborough

"Naff all coz I’m fat , lazy and middle aged "

Fancy lifting weights together some time?

When I say 'weights' I actually mean 'cake'.

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By (user no longer on site)
over a year ago

I walk a lot but I don't work out.

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By *ymbunnyfitCouple
over a year ago

East Yorkshire

Myself 5 X a week 3 days lower 2 upper . Hubby 6 X week hits body parts twice in 7 days works best for him xx

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By *unCycleGymRepeatMan
over a year ago

Greater London

Mon:

AM: 30miles cycle

PM: Gym

Tue:

AM: 40miles cycle

PM: Gym/boxing/cycle

Wed:

AM: 30miles cycle

PM: Rest

Thu:

AM: 50miles cycle

PM: Gym/boxing/cycle

Fri:

AM: 30miles cycle

PM: Rest/gym

Sat:

AM: Spin + gym

PM: Rest

Sun:

AM: Long cycle

PM: Rest

I should cut it down but I like eating too much.

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By *reative-mindMan
over a year ago

Exeter

5 days currently but hoping to get up to 6 so lose some weight I put on while being injured.

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By *hortishblondeWoman
over a year ago

Essex

I don't

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By (user no longer on site)
over a year ago

I did a 20 minute workout Saturday.

I did it again yesterday.

Not sure how many times I did stuff at school. But if I could wor it out I would need to work out the average over 45 years of my life .....it's going to be something like 0000000000000000000000000000.1 times a week.

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By *hagTonight OP Man
over a year ago

From the land of haribos.

"I do 50 mins of boxing 3-4 times a week. I do 30-40 mins weights at least once a week and swim & play squash 2-3 hours a week. So around 6 hours a week something like that . I sold my car & walking to & from the metro twice a day so getting 50K steps a week without training "
That is good and also a lot of steps too

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By (user no longer on site)
over a year ago

Sports twice a week, 45 mins each.

Yoga 1 hr a week.

Swim once a week.

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By *hagTonight OP Man
over a year ago

From the land of haribos.

"Juicy works on a gym and as we're both bodybuilders it's 6 days a week minimum."
That is a good

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By (user no longer on site)
over a year ago

I tried... 6 weeks, 3 times a week. Felt good but it's so inconvenient. If you can't do a lunchtime. 40 minute workout turns into 1.5 hours in a crowded gym.

I'm a hard gainer too which is a bit of a turn off...

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By (user no longer on site)
over a year ago

4x a week.

Bro splits

Nutrition is shit

0 cardio

No leg day

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By *hagTonight OP Man
over a year ago

From the land of haribos.

"I swim 50-60 lengths 2/3 times a week, play tennis twice a week and go to zumba once a week. Then whatever extra I feel like doing on the weekend which isn't often much!"
That is also a good workout too

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By *hagTonight OP Man
over a year ago

From the land of haribos.

"I tried... 6 weeks, 3 times a week. Felt good but it's so inconvenient. If you can't do a lunchtime. 40 minute workout turns into 1.5 hours in a crowded gym.

I'm a hard gainer too which is a bit of a turn off..."
That is good and you are right there, it can turn into a longer workout if the gym is crowded too

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By *rincess-PeachWoman
over a year ago

irrelevant

At least 5 , sometimes 6 or 7 times a week. I'm having a lazy phase where I just do a short light weight workout like legs, bums, tums or circuits. I've lost my motivation for big beasty weights but I'd like to get that back. Hate cardio, don't do it

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By *ezebel100Woman
over a year ago

Birmingham

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill"

What happens on Monday?

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By *ezebel100Woman
over a year ago

Birmingham

I'm trying to get into the gym regularly but I'm very sporadic at the moment.

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By *mf123Man
over a year ago

with one foot out the door

No set patern as returning from injury slowly maybe once per week twice if im feeling good

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By *rincess-PeachWoman
over a year ago

irrelevant

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill

What happens on Monday?"

Met a girl

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

"I tried... 6 weeks, 3 times a week. Felt good but it's so inconvenient. If you can't do a lunchtime. 40 minute workout turns into 1.5 hours in a crowded gym.

I'm a hard gainer too which is a bit of a turn off...That is good and you are right there, it can turn into a longer workout if the gym is crowded too

You gotta make it all work for you, not against you.

At the boxing there’s lots of singles so arriving early and socialising and a drink after is social rather than dead time. Gym kit goes on after morning shower on training days. The walk is the warm up. The gym shower and post workout food/drinks facilities saves time and money.

You are in control to fully design your workouts to work

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By (user no longer on site)
over a year ago

Just getting back into it so 4 to 5 days a week.

A mix of cardio and weights in each session. I don't enjoy it but I love the feeling I get when I've done it and the benefits I'm seeing.

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By *ou only live onceMan
over a year ago

London

4 gym sessions a week (Oly stuff and push/pull x2, with quads on push days and hammies on pull), and a game of 5-a-side on a 5th day.

I try to get some cardio in on the other days, but I hate it so it's easily avoided!

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By *imply_SensualMan
over a year ago

Widnes

I walk at least 10km each day, usually at a decent pace on a small treadmill, spread over a 2-3 sessions per day.

I work at home most of the time, sat at a desk, so I like to make sure I am active every day. Current average for the year so far os 12k steps per day.

The positive is that people have noticed I am in better shape.

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By *urora1912Woman
over a year ago

Norfolk East anglia

I don't.

But I really need to get back into it

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By *2000ManMan
over a year ago

Worthing

At my age I want to protect ligaments and joints so do not workout as such. I do a lot of walking, diy and gardening. Think also my food intake is very healthy and have good genes which helps.

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By *heVonMatterhornsCouple
over a year ago

Lincoln

Recently back into it, at four days a week of weight training. Before that, about a year out

LvM

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By *rodie568Couple
over a year ago

Cambridge

4-6 days a week depending on my schedule started in February of this year.

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By *hagTonight OP Man
over a year ago

From the land of haribos.

"I tried... 6 weeks, 3 times a week. Felt good but it's so inconvenient. If you can't do a lunchtime. 40 minute workout turns into 1.5 hours in a crowded gym.

I'm a hard gainer too which is a bit of a turn off...That is good and you are right there, it can turn into a longer workout if the gym is crowded too

You gotta make it all work for you, not against you.

You are in control to fully design your workouts to work "
You are right there. I train at home, so I save a lot of time as well

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By (user no longer on site)
over a year ago

Today was another cardio blast (every session factors heavily with cardio for me) followed by arms and shoulders. Hate shoulder presses, they’re my biggest weakness but that’s why they need the most work.

Back for an early morning swim tomorrow, 1km breaststroke

Nearly under the next stone , gotta keep it up

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By *esi_in_brusselsMan
over a year ago

Brussels, Belgium

3 days gym workout with weights, 2days 5k run in the park.

I eat unhealthy and try to balance it with excercise.

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By (user no longer on site)
over a year ago

I do yoga everyday. Don't go to the gym though. Hate it!

Also cycling, hiking and swimming.

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By *aucasian GhandiMan
over a year ago

from my dad's left nut (Warwick)

"AR7 pressups

And I swim miles every week. Thats it. "

Press ups with a fully automatic assault rifle

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By (user no longer on site)
over a year ago

"Tuesday - Drink

Wednesday - Make love

Thursday - Make love

Friday - Make love

Saturday - Make love

Sunday - Chill"

Would love to have this as my regime

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