FabSwingers.com forum: Fat Club seventh Heaven (pt7)

By (user no longer on site) OP
over a year ago

This is a thread for everyone who wants to lose weight, get in shape or just switch to a healthier lifestyle. All are welcome x

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By (user no longer on site)
over a year ago

I need to lose weight.

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By (user no longer on site) OP
over a year ago

"I need to lose weight. "

Then welcome x

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By (user no longer on site)
over a year ago

I need to lose weight.

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By (user no longer on site)
over a year ago

Sorry op need to gate crash your thread hopefully for everyone posting the achievemeve they goles

But you did call so here I am

Ha ha

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By *r Black 85Man
over a year ago

nottingham

"Sorry op need to gate crash your thread hopefully for everyone posting the achievemeve they goles

But you did call so here I am

Ha ha "

All are welcome here

There are no judgements and we support and encourage each other so we can all reach out goals

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By *mf123Man
over a year ago

with one foot out the door

Is tifa still working the bar

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By (user no longer on site) OP
over a year ago

"I need to lose weight. "

Xx welcome

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By *ady CurvaceousWoman
over a year ago

Kent

Other thread closed mid conversation so I'll start again. I had a gastric sleeve in Turkey 10 weeks ago, Can't recommend it highly enough.

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By (user no longer on site)
over a year ago

I need to lose weight

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By (user no longer on site) OP
over a year ago

"Other thread closed mid conversation so I'll start again. I had a gastric sleeve in Turkey 10 weeks ago, Can't recommend it highly enough. "

Glad you've achieved the result you wanted xxx

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By (user no longer on site) OP
over a year ago

"I need to lose weight"

Then hop on board

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By (user no longer on site)
over a year ago

Really good thread!

I started gaining weight over Christmas last year, like we all do and I've set goals!

Really got into running and signed up for the marathon next year! My advice is set goals and stay focused, maybe sign up to something so you have something to train for etc!

Support all of you xx

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By (user no longer on site) OP
over a year ago

"Really good thread!

I started gaining weight over Christmas last year, like we all do and I've set goals!

Really got into running and signed up for the marathon next year! My advice is set goals and stay focused, maybe sign up to something so you have something to train for etc!

Support all of you xx"

Thank you for your positivity

Glad you're achieving your goals x

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By (user no longer on site)
over a year ago

I lost 6lbs in last 12 days just cutting crap out of my life - im aiming to lose 23 by Christmas

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By (user no longer on site)
over a year ago

"This is a thread for everyone who wants to lose weight, get in shape or just switch to a healthier lifestyle. All are welcome x "

I need to lose weight, got comfortable far too easily. I am one sandwich away from going in the sea and causing water levels to rise globally, wiping out all mankind.

Hopefully gonna start gym soon.i don't want to be the cause of the end of the world.

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By *ellanbennyCouple
over a year ago

cambs

I need to lose weight but life at the moment prevents me from doing any exercise and I just love food. I definitely need a kick up the arse to get focused

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By (user no longer on site) OP
over a year ago

"I lost 6lbs in last 12 days just cutting crap out of my life - im aiming to lose 23 by Christmas "

Congratulations! Nice that you've set a target

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By (user no longer on site) OP
over a year ago

"I need to lose weight but life at the moment prevents me from doing any exercise and I just love food. I definitely need a kick up the arse to get focused

Finding a few changes help. I hate diet fizzys but Diet DR pepper just tastes the same as regular to me. I do drink a fair few sobthe switch has helped my calorie intake

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By (user no longer on site)
over a year ago

"I lost 6lbs in last 12 days just cutting crap out of my life - im aiming to lose 23 by Christmas

Congratulations! Nice that you've set a target"

Yeah I need it to stay focused, weigh myself once a week on a Wednesday evening so it stays consistent just need to focus

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By (user no longer on site) OP
over a year ago

"This is a thread for everyone who wants to lose weight, get in shape or just switch to a healthier lifestyle. All are welcome x

I need to lose weight, got comfortable far too easily. I am one sandwich away from going in the sea and causing water levels to rise globally, wiping out all mankind.

Hopefully gonna start gym soon.i don't want to be the cause of the end of the world. "

Ha ga, you're so funny. I'm joining the gym soon (famous last words) and will be going early mornings after work. The gym is practically empty then

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By *ellanbennyCouple
over a year ago

cambs

"I need to lose weight but life at the moment prevents me from doing any exercise and I just love food. I definitely need a kick up the arse to get focused

Finding a few changes help. I hate diet fizzys but Diet DR pepper just tastes the same as regular to me. I do drink a fair few sobthe switch has helped my calorie intake"

I don't drink many fizzy drinks at all but I definitely don't drink enough water

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By *ady CurvaceousWoman
over a year ago

Kent

I hit my 4 and a half stone marker today. Chuffed to bits.

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By (user no longer on site)
over a year ago

"I hit my 4 and a half stone marker today. Chuffed to bits. "

Huge achievement well done!! Keep smashing it x

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By *otSoPetiteMortWoman
over a year ago

Hertfordshire

I'm game.

Have lost 3 stone with S.W and am still going, but always up for group support.

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By *uchasGMan
over a year ago

Northwest

Sign me up please

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By *asycouple1971Couple
over a year ago

midlands

Good luck everyone x

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By *an de LyonMan
over a year ago

welling

I’m in

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By *rishman75Man
over a year ago

Chessington/epsom

yeah I need to lose weight as well but it's a long road but I'll do it and need weigh lose buddy as well to kick me in my arse if I go off track.

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By *r Black 85Man
over a year ago

nottingham

"I hit my 4 and a half stone marker today. Chuffed to bits. "

Congratulations

Celebrate that

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By *r Black 85Man
over a year ago

nottingham

"I'm game.

Have lost 3 stone with S.W and am still going, but always up for group support.

Well done on your journey so far

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By (user no longer on site) OP
over a year ago

"yeah I need to lose weight as well but it's a long road but I'll do it and need weigh lose buddy as well to kick me in my arse if I go off track. "

It may be a long road but you don't have to walk it all at once. Just start with the first step and good luck x

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By *agneto.Man
over a year ago

Bham

Back at the gym for about a month or so, feel fitter, scales don't seem to moving much I attributing it to more muscle

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By *razyhorse58Man
over a year ago

West Midlands

I’m in need to lose some weight, need motivation to get back out running

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By *r Black 85Man
over a year ago

nottingham

"I’m in need to lose some weight, need motivation to get back out running"

Maybe just start with walking. I think sometimes we put too much pressure on ourselves by making our goals too big. I kept falling down with this until I started really small.

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By *r Black 85Man
over a year ago

nottingham

"Back at the gym for about a month or so, feel fitter, scales don't seem to moving much I attributing it to more muscle

Keep on keeping on

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By (user no longer on site) OP
over a year ago

"Back at the gym for about a month or so, feel fitter, scales don't seem to moving much I attributing it to more muscle

As long as you're feeling the positive benefits then ignore the scales. Sometimes I think they are my downfall

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By *ookie46Woman
over a year ago

Deepest darkest Peru

I try to not put the onus on stones, lbs and BMI as I found I was beating myself up over them.

So now I focus on that I eat well, and exercise which can be anything from hitting my daily steps target, a fitness class at the gym or a bootcamp session. I’d like to tone up a bit more but I’m not going to put too much pressure on myself

My weight is stable and I’m five stone lighter than four and a half year ago

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By *eeliciouschaosWoman
over a year ago

Wherever

I have put so much weight after my endometriosis diagnosis with menopause combined.

Due to chronic pain I’m not that physically active as I used to be just a year ago.

I’m back now on clean keto with 20/4 intermittent fasting, and stopped self medicating with alcohol which has helped immensely.

Always up for a group support as I know it’s very tough on your own.

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By *aughty couple xxx555Couple
over a year ago

Stoke on trent

Mick has lost over a stone by cutting out crap and sugar

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By *eartsmanMan
over a year ago

southeast , midlands, southern France

I need to loose weight, even I don't fancy myself when I look in the mirror

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By (user no longer on site) OP
over a year ago

"Mick has lost over a stone by cutting out crap and sugar "

Same here. I'm flaking this weekend but going at it hard next week. AND JOINING THE FOOKING GYM!!!

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By (user no longer on site) OP
over a year ago

"I have put so much weight after my endometriosis diagnosis with menopause combined.

Due to chronic pain I’m not that physically active as I used to be just a year ago.

I’m back now on clean keto with 20/4 intermittent fasting, and stopped self medicating with alcohol which has helped immensely.

Always up for a group support as I know it’s very tough on your own."

Wow, sounds like you've been through it but also sounds like you have a plan.

Anyone else doing keto I.F slimming world or lighter life

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By *aughty couple xxx555Couple
over a year ago

Stoke on trent

Let yourself have a the odd naughty cheat then keep going with it xxx

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By (user no longer on site)
over a year ago

I want to lose weight but not really shore how to carbs fat calories go straight over my head need to see the doctor try get something together.

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By (user no longer on site) OP
over a year ago

"I want to lose weight but not really shore how to carbs fat calories go straight over my head need to see the doctor try get something together."

I think the NHS are very supportive of those trying to lose weight and switch to a healthier lifestyle. Good call x

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By (user no longer on site) OP
over a year ago

"Let yourself have a the odd naughty cheat then keep going with it xxx"

That's what I've been doing. A little treat here and there. I'm finding I'm not craving them so much now anyway

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By (user no longer on site)
over a year ago

I rejoined slimming world last Wednesday. Probably not the best time given its been my birthday but. I'll focus properly after tomorrow.

I'm hoping to drop at least 3.5 stone. A long way to go.

My biggest issue is not meal planning /prepping and being guilty of skipping meals.

I will get there though.

Good luck everyone x

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By (user no longer on site)
over a year ago

"I want to lose weight but not really shore how to carbs fat calories go straight over my head need to see the doctor try get something together.

I think the NHS are very supportive of those trying to lose weight and switch to a healthier lifestyle. Good call x"
yeah I've spoken to my asthma nurse told to talk to reception they will guide me to the right person my big problem is I don't eat fish fruit salad so hard to figure out what to have thanks.

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By *aughty couple xxx555Couple
over a year ago

Stoke on trent

He is looking a lot sexyer keep up the good work xx

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By (user no longer on site) OP
over a year ago

"I rejoined slimming world last Wednesday. Probably not the best time given its been my birthday but. I'll focus properly after tomorrow.

I'm hoping to drop at least 3.5 stone. A long way to go.

My biggest issue is not meal planning /prepping and being guilty of skipping meals.

I will get there though.

Good luck everyone x "

Yep, the prep work is a bummer. I'm up at all hours some days. Porridge, posh soups and ready made meal shakes help me out on those manic days.

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By *r Black 85Man
over a year ago

nottingham

How's everyone been getting on?

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By *eeliciouschaosWoman
over a year ago

Wherever

I can say I stick to my fasting routine religiously and I feel like it’s working.

Haven’t touched alcohol in a month and I can see the difference.

I don’t obsess over weight anymore but go by how my clothes fit, how my mood is and energy levels.

So far so good.

I’m interested to see how is everyone doing, hope it’s all going well but even if it doesn’t, one step at a time works wonders.

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By *ellanbennyCouple
over a year ago

cambs

"I can say I stick to my fasting routine religiously and I feel like it’s working.

Haven’t touched alcohol in a month and I can see the difference.

I don’t obsess over weight anymore but go by how my clothes fit, how my mood is and energy levels.

So far so good.

I’m interested to see how is everyone doing, hope it’s all going well but even if it doesn’t, one step at a time works wonders."

What is your fasting routine?

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By *r Black 85Man
over a year ago

nottingham

"I can say I stick to my fasting routine religiously and I feel like it’s working.

Haven’t touched alcohol in a month and I can see the difference.

I don’t obsess over weight anymore but go by how my clothes fit, how my mood is and energy levels.

So far so good.

I’m interested to see how is everyone doing, hope it’s all going well but even if it doesn’t, one step at a time works wonders."

Glad your journey is going well.

Keep on keeping on

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By *eeliciouschaosWoman
over a year ago

Wherever

"I can say I stick to my fasting routine religiously and I feel like it’s working.

Haven’t touched alcohol in a month and I can see the difference.

I don’t obsess over weight anymore but go by how my clothes fit, how my mood is and energy levels.

So far so good.

I’m interested to see how is everyone doing, hope it’s all going well but even if it doesn’t, one step at a time works wonders.

What is your fasting routine?

Intermittent fasting 20/4 with 4 being my eating window, 20 being fasting window.

So I eat only between 10am - 2pm, water, herbal tea and black coffee after.

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By *urvySub87Woman
over a year ago

Near Wellingborough

I've gained so much weight during my maternity leave. I weigh more now than I did 3 days before giving birth. I'm back to work on Monday so I'm hoping it will give me the motivation to lose the 3 stone that I need.

I'm so miserable at this weight that I'm not doing any meets incase they find me as disgusting as I find myself

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By (user no longer on site)
over a year ago

A wee update for me. I'm in week 2 of slimming world and I'm sticking to plan religiously. 2nd weigh in tomorrow night and I'm aiming for my shiny half stone sticker. I'll be gutted if I've not got there this week. I genuinely didn't try the first week and wrote it off due to birthday celebrations so my 3lb off last Wednesday was a fluke!

I'm most definitely a woman on a mission with this now though, and I'm already feeling so much better because I'm not eating all the junk food on the run that I used to. It's actually not been too bad on the planning or the cooking side of things and I'm saving money too when I'm not buying things I used to.

I hope everyone is having a good week

whatever they are doing.

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By *ady CurvaceousWoman
over a year ago

Kent

Just started my 13th week. Will hit the 5 stone marker by week 15 I think.

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By (user no longer on site)
over a year ago

"Just started my 13th week. Will hit the 5 stone marker by week 15 I think. "

That's incredible! How did you do it?

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By (user no longer on site)
over a year ago

"Just started my 13th week. Will hit the 5 stone marker by week 15 I think. "

And looking amazing for it may I add! Keep up the good work!

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By (user no longer on site)
over a year ago

Gutted. My friends scales were obviously way off as my 4lb I thought I lost was actually only 1.5.

I want to face plant apple pie and ice cream so bad right now!

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By *ady CurvaceousWoman
over a year ago

Kent

"Just started my 13th week. Will hit the 5 stone marker by week 15 I think.

That's incredible! How did you do it? "

I had a gastric sleeve in Turkey. Best decision I ever made u feel amazing.

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By (user no longer on site)
over a year ago

"Gutted. My friends scales were obviously way off as my 4lb I thought I lost was actually only 1.5.

I want to face plant apple pie and ice cream so bad right now! "

No need to feel down, a loss is still a loss and something to be proud of, a way I look at losing weight is, it didn't go on overnight so it won't come off overnight!

Keep going x

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By *asterR and slut mayaMan
over a year ago

Bradford

I'm just going to improve my diet .

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By (user no longer on site) OP
over a year ago

"I'm just going to improve my diet ."

What changes are you going to make?

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By (user no longer on site) OP
over a year ago

Big thanks to Mr Black 85 as always for bumping and keeping this thread motivated during my stint in fab jail x

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By *r Black 85Man
over a year ago

nottingham

Stood on the scales for the first time in a few weeks and (despite having a bad few weeks food and drink wise), I havent put any weight on.

Still need to get more active and eat better but hey, it is all about the small wins.

The aim is to be more active and start to eat better next month so heres hoping.

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By *r Black 85Man
over a year ago

nottingham

"Just started my 13th week. Will hit the 5 stone marker by week 15 I think.

That's incredible! How did you do it?

I had a gastric sleeve in Turkey. Best decision I ever made u feel amazing. "

Celebrate your losses.

My friend has had one recently and the weight has fallen off her. She is continuing to go gym regularly and has changed not only her eating habits but also her diet too

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By *r Black 85Man
over a year ago

nottingham

"I've gained so much weight during my maternity leave. I weigh more now than I did 3 days before giving birth. I'm back to work on Monday so I'm hoping it will give me the motivation to lose the 3 stone that I need.

I'm so miserable at this weight that I'm not doing any meets incase they find me as disgusting as I find myself "

Take one day at a time. As anyone in the thread will tell you, there will be good days and bad. For me, my journey started with making one small change (made the choice to start walking more) and celebrating each little win. The problem we can sometimes have is we csn try to do too much too quickly. Try making a very small, achievable change. Thr feeling you get from achieving it will give you the drive and momentuem to continue on

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By *r Black 85Man
over a year ago

nottingham

"Big thanks to Mr Black 85 as always for bumping and keeping this thread motivated during my stint in fab jail x"

Welcome home

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By *ady CurvaceousWoman
over a year ago

Kent

"Just started my 13th week. Will hit the 5 stone marker by week 15 I think.

That's incredible! How did you do it?

I had a gastric sleeve in Turkey. Best decision I ever made u feel amazing.

Celebrate your losses.

My friend has had one recently and the weight has fallen off her. She is continuing to go gym regularly and has changed not only her eating habits but also her diet too"

Yes, you just aren't hungry after a sleeve so I set reminders at various points during the day to make me eat. You have to change to a high protein low carb diet which is fine by me, I live on chicken, egg, salad and yogurts now but I can eat anything I want but only 3 bites before I'm full

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By (user no longer on site) OP
over a year ago

"Just started my 13th week. Will hit the 5 stone marker by week 15 I think.

That's incredible! How did you do it?

I had a gastric sleeve in Turkey. Best decision I ever made u feel amazing.

Celebrate your losses.

My friend has had one recently and the weight has fallen off her. She is continuing to go gym regularly and has changed not only her eating habits but also her diet too

Sounds like it really working out for you. Expensive?

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By *hisStagsVixenCouple
over a year ago

peterborough

Heyyy! Jumping on the wagon (not too hard otherwise I’ll go through it

)

I was doing great until a few weeks ago and have failed miserably since. I’m terrible - an all or nothing kinda girl so a treat here and there doesn’t work for me really as I can’t just have one biscuit, I have to eat the whole pack

So I have to be so so strict on myself. I can happily eat the same things day in day out if I know exactly what I’m having and don’t deviate. Maybe a slight variation of dinners, but protein shake is my best friend for breakfast (as I wouldn’t bother otherwise) and lunch. I need to get the treadmill back down and start moving again too as I irking from home means I’m sat on my (fat wobbly) ass all day!

Anyway, that me!

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By *r Black 85Man
over a year ago

nottingham

"Heyyy! Jumping on the wagon (not too hard otherwise I’ll go through it

)

Anyway, that me!

Welcome to the family

Everyone's journey is full of ups and downs but what's important is that we keep trying. You would be surprised how sometimes, the smallest things/changes can make a big difference.

You will find lots of ideas, encouragement and support in the thread so if you are ever struggling, leave a comment in the thread and we will do what we can

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By *ady CurvaceousWoman
over a year ago

Kent

"Just started my 13th week. Will hit the 5 stone marker by week 15 I think.

That's incredible! How did you do it?

I had a gastric sleeve in Turkey. Best decision I ever made u feel amazing.

Celebrate your losses.

My friend has had one recently and the weight has fallen off her. She is continuing to go gym regularly and has changed not only her eating habits but also her diet too

Sounds like it really working out for you. Expensive? "

Not at all. It is expensive in the UK, about £12,000, but I paid £3,000 and the hospital, treatment, safety and care were second to none and the aftercare is excellent.

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By (user no longer on site) OP
over a year ago

"Just started my 13th week. Will hit the 5 stone marker by week 15 I think.

That's incredible! How did you do it?

I had a gastric sleeve in Turkey. Best decision I ever made u feel amazing.

Celebrate your losses.

My friend has had one recently and the weight has fallen off her. She is continuing to go gym regularly and has changed not only her eating habits but also her diet too

Sounds like it really working out for you. Expensive?

Not at all. It is expensive in the UK, about £12,000, but I paid £3,000 and the hospital, treatment, safety and care were second to none and the aftercare is excellent. "

Thank you for sharing and apologies for being nosey lol.

I feel that I still have it in me to do it with calorie deficits but I'd certainly not rule it out if I can't sort it out by will power.

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By (user no longer on site)
over a year ago

I need to loose weight, but first I need to put this cake down.

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By *urvySub87Woman
over a year ago

Near Wellingborough

Woke up in pain from my back and endometriosis playing up today so I have decided to kick my own ass and try and stick to 1500 calories or less. Should hopefully lose 1-2lbs a week and I can still have my chocolate fix (my biscuits are only 85cals each as long as I don't eat the whole pack).

I really have to do something, official weigh in day is Monday but I jumped on the scales this morning and have already gained 2lbs this week so hopefully that will go over the weekend

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By *c12Man
over a year ago

South East

Personal fantasy is to meet someone here who I could help with excervise and healthy eating. And get her in the gym with me (on my guest pass) to show her the best way to get into shape but keep her curves… she can pay me in kind

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By (user no longer on site)
over a year ago

It is a long road but ill health put an enormous amount of weight onto me but with support from both hubby and our consultant I have lost 5 stone on slimming world but still a long way to go.

Have gone from size 28/30 to 24/26 but sadly my tits stop me getting any smaller sized clothing... Thank fully I am a nudist so going naked is always a superb option for me lol

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By *partharmonyCouple
over a year ago

Ruislip

Do we lose weight just by joining or do we actually have to take some action?

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By (user no longer on site) OP
over a year ago

"Woke up in pain from my back and endometriosis playing up today so I have decided to kick my own ass and try and stick to 1500 calories or less. Should hopefully lose 1-2lbs a week and I can still have my chocolate fix (my biscuits are only 85cals each as long as I don't eat the whole pack).

I really have to do something, official weigh in day is Monday but I jumped on the scales this morning and have already gained 2lbs this week so hopefully that will go over the weekend "

Hope you feel better soon x

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By (user no longer on site) OP
over a year ago

"Do we lose weight just by joining or do we actually have to take some action? "

If only it was that easy x

Come join us anyway

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By (user no longer on site) OP
over a year ago

"It is a long road but ill health put an enormous amount of weight onto me but with support from both hubby and our consultant I have lost 5 stone on slimming world but still a long way to go.

Have gone from size 28/30 to 24/26 but sadly my tits stop me getting any smaller sized clothing... Thank fully I am a nudist so going naked is always a superb option for me lol

That's a tremendous achievement x well done you x

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By (user no longer on site) OP
over a year ago

"Personal fantasy is to meet someone here who I could help with excervise and healthy eating. And get her in the gym with me (on my guest pass) to show her the best way to get into shape but keep her curves… she can pay me in kind

I did consider looking for a "diet Dom" for a "reward and punishment" regime but I'm very stubborn and not at all submissive so it would probably work against my goals.

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By (user no longer on site) OP
over a year ago

It had been going good for me over the last month. Lost a stone by making some better choices. The last week I've been a bit crap and really felt a downward spiral in my "feel good factor". Its amazing how crap I feel when I eat crap and yet I still do it.

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By *r Black 85Man
over a year ago

nottingham

"It had been going good for me over the last month. Lost a stone by making some better choices. The last week I've been a bit crap and really felt a downward spiral in my "feel good factor". Its amazing how crap I feel when I eat crap and yet I still do it. "

Happens to the best of us. We all have moments/days/weeks where we dont do or feel great. What I like to do in times like this is focus on my goals and re-set/re-start them as necessary. I start small and build up again. Plus, you also have the wonderful peolle in the thread for pick me ups too

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By *urvySub87Woman
over a year ago

Near Wellingborough

So I gained 1.5lbs this week. Surprised it wasn't more actually

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By *r Black 85Man
over a year ago

nottingham

"So I gained 1.5lbs this week. Surprised it wasn't more actually

The fact you thought it would be more is a win in itself.

Use it as motivation for the week ahead.

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By *TG3Man
over a year ago

Dorchester

I'm on a carb free diet

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By *r Black 85Man
over a year ago

nottingham

"I'm on a carb free diet

How is it working for you?

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By *r Black 85Man
over a year ago

nottingham

How's everyone's journey going?

Had a bit of a shock the other day. Weighed myself for the first time in forever and found I had lost a stone. Hopefully this will give me the motivation to kick on.

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By *urvySub87Woman
over a year ago

Near Wellingborough

"How's everyone's journey going?

Had a bit of a shock the other day. Weighed myself for the first time in forever and found I had lost a stone. Hopefully this will give me the motivation to kick on."

That's brilliant, I lost 2lbs this week

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By *hesblokeMan
over a year ago

Derbyshire village

"Is tifa still working the bar"

Out of the blue sometimes things make you smile.

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By (user no longer on site)
over a year ago

0.5 off this week. I'm pretty gutted. I really had been so good. I mean I even felt guilty over the toast I had yesterday.

Out all weekend so to even maintain next week will require a miracle.

Currently eating fish and chips by the sea and I refuse to feel bad about it

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By *TG3Man
over a year ago

Dorchester

"I'm on a carb free diet

How is it working for you?"
somebody text me and said it wasn't a good way to lose weight so i didn't continue with it lol

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By *r Black 85Man
over a year ago

nottingham

"How's everyone's journey going?

Had a bit of a shock the other day. Weighed myself for the first time in forever and found I had lost a stone. Hopefully this will give me the motivation to kick on.

That's brilliant, I lost 2lbs this week "

Well done you

Celebrate your win

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By *r Black 85Man
over a year ago

nottingham

"0.5 off this week. I'm pretty gutted. I really had been so good. I mean I even felt guilty over the toast I had yesterday.

Out all weekend so to even maintain next week will require a miracle.

Currently eating fish and chips by the sea and I refuse to feel bad about it "

0.5 is still something. It wasnt a gain. You might surprise yourself next week.

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By *r Black 85Man
over a year ago

nottingham

"I'm on a carb free diet

How is it working for you?somebody text me and said it wasn't a good way to lose weight so i didn't continue with it lol

Are you trying anything else instead?

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By *TG3Man
over a year ago

Dorchester

"I'm on a carb free diet

How is it working for you?somebody text me and said it wasn't a good way to lose weight so i didn't continue with it lol

Are you trying anything else instead?"
i eat fairly well chicken and fish and veg just thought I'd help it by cutting out bread and potatoes, i don't eat pasta much anyway, i used to exercise a lot competitive exercise but can't do that now, whats happened to the Op?

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By *r Black 85Man
over a year ago

nottingham

"I'm on a carb free diet

How is it working for you?somebody text me and said it wasn't a good way to lose weight so i didn't continue with it lol

Are you trying anything else instead?i eat fairly well chicken and fish and veg just thought I'd help it by cutting out bread and potatoes, i don't eat pasta much anyway, i used to exercise a lot competitive exercise but can't do that now, whats happened to the Op?

Don't know

I'm hoping she's ok

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By *r Black 85Man
over a year ago

nottingham

How is everyones journey going?

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By *urvySub87Woman
over a year ago

Near Wellingborough

I gained weight this week. I'm hoping motivation kicks in when I'm properly back to work next month

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By *r Black 85Man
over a year ago

nottingham

"I gained weight this week. I'm hoping motivation kicks in when I'm properly back to work next month"

I'm sure you will kick ass

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By *r Black 85Man
over a year ago

nottingham

Hey

How's everyones journey going?

My weight has yo-yoed over the past two weeks but at the minute, I am happy with where it is. My goal is to get into the gym after I get back from Cornwall.

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By *ady CurvaceousWoman
over a year ago

Kent

I was almost right with my earlier prediction of 5 stone in 15 weeks, I've lost 5 and a half stone, so still on a rapid downwards trend. Was a size 24, now a size 18. Gastric sleeve was the best thing I've ever done for myself.

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By *r Black 85Man
over a year ago

nottingham

"I was almost right with my earlier prediction of 5 stone in 15 weeks, I've lost 5 and a half stone, so still on a rapid downwards trend. Was a size 24, now a size 18. Gastric sleeve was the best thing I've ever done for myself. "

Congratulations

Celebrating your success

Keep on keeping on

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By *r Black 85Man
over a year ago

nottingham

Back from Cornwall but not yet back in the gym.

I have maintained my weight which was a big surprise to me.

How is everyone else getting on?

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By (user no longer on site)
over a year ago

I lost 5lbs last week in (total fluke and down to stress). Sadly yesterday I'd put 2.5 back on and all I want to do is eat.

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By *ookie46Woman
over a year ago

Deepest darkest Peru

Weight has been pretty stable lately. I’ve got two holidays abroad in the next five weeks so I’ll be happy maintaining

I’ve got a 5k run on Friday so been doing a little training for that

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By *r Black 85Man
over a year ago

nottingham

"I lost 5lbs last week in (total fluke and down to stress). Sadly yesterday I'd put 2.5 back on and all I want to do is eat.

I'm sure you will soon shift those pounds.

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By *r Black 85Man
over a year ago

nottingham

"Weight has been pretty stable lately. I’ve got two holidays abroad in the next five weeks so I’ll be happy maintaining

I’ve got a 5k run on Friday so been doing a little training for that "

Good luck with the run (if it hasn't happened already)

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By *r Black 85Man
over a year ago

nottingham

Hey there

How is everyone getting on?

My weight is still yo-yoing but I can't complain

Still not gotten back into the gym yet. I might make it before the year is out

Hope everyone is well and doing ok

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By *r Black 85Man
over a year ago

nottingham

How's everyone getting on?

How are you all doing with your goals?

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By (user no longer on site)
over a year ago

Well done everyone!

I had so far lost 11lbs. Last day of my holidays and according to the luggage scales it's me that is the heavy bag as I've put 4lbs back on!

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By *ookie46Woman
over a year ago

Deepest darkest Peru

Fitness goals going well, doing what I said I’d do

Weight wise 6lbs down since coming back off holiday

Clothes feel a little more loose

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By *r Black 85Man
over a year ago

nottingham

"Well done everyone!

I had so far lost 11lbs. Last day of my holidays and according to the luggage scales it's me that is the heavy bag as I've put 4lbs back on!

The 7lb you have lost total is nothing to be sniffed at. I'm sure you will soon lose the 4lb

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By *r Black 85Man
over a year ago

nottingham

"Fitness goals going well, doing what I said I’d do

Weight wise 6lbs down since coming back off holiday

Clothes feel a little more loose "

That's great

Celebrate that

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By (user no longer on site)
over a year ago

Put the weight I lost back on and am back to feeling like crap. I think I am poisoning myself with all the chemicals in the junk I eat. Got a bit of a cold ATM as well so just feel slow, grotty and uncomfortable in my own skin.

Congrats on all of you that are progressing on your journey and as always a big thanks to Mr Black for keeping the tread ticking along x

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By *an de LyonMan
over a year ago

welling

Congrats on all of you that are progressing on your journey and as always a big thanks to Mr Black for keeping the tread ticking along x "

A great piece of advice I got was to think month-to-month not week-to-week. Things like water weight and bloating (especially for women around period time) can be very de-motivating. Also, take belly/hips/bum measurements and photos, don’t just go with the scales as your only measurement of success. Eg I have lost 7 pound in the last year, but I have gone from a 42” waist to a 38” waist and lost 12cm off my gut. Don’t be tied to the pounds and ounces

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By *r Black 85Man
over a year ago

nottingham

Congrats on all of you that are progressing on your journey and as always a big thanks to Mr Black for keeping the tread ticking along x "

Welcome back

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By *r Black 85Man
over a year ago

nottingham

Congrats on all of you that are progressing on your journey and as always a big thanks to Mr Black for keeping the tread ticking along x

Very helpful advice

Well done on your journey so far

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By *r Black 85Man
over a year ago

nottingham

After having a really bad week or so with food, I decided to see how bad things had gotten. I weighed myself.

To my surprise, not only had I not put any weight on, I had lost half a stone. I was shocked.

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By (user no longer on site)
over a year ago

"So

After having a really bad week or so with food, I decided to see how bad things had gotten. I weighed myself.

To my surprise, not only had I not put any weight on, I had lost half a stone. I was shocked."

Well done you!!!! P

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By *an de LyonMan
over a year ago

welling

Congrats on all of you that are progressing on your journey and as always a big thanks to Mr Black for keeping the tread ticking along x

Very helpful advice

Well done on your journey so far"

This is great advice. Also (1) take photos - visual signs of progress are v powerful, and (2) take measurements as well - belly, hips, arse. Water weight is a thing, don’t be tied to the scales

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By *r Black 85Man
over a year ago

nottingham

Hey guys

How are we all getting on

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By (user no longer on site)
over a year ago

"Hey guys

How are we all getting on"

Not great. I've got a week off my day job next week to form a plan of action and then move on from there.

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By *r Black 85Man
over a year ago

nottingham

"Hey guys

How are we all getting on

Not great. I've got a week off my day job next week to form a plan of action and then move on from there.

I'm sure you will soon get on top of things and get back on track

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By *r Black 85Man
over a year ago

nottingham

So, seeing how I still haven't gotten to the gym, I am trying to make better choices with my diet. I'm starting tomorrow so will be having a pizza tonight as a final treat for the foreseeable.

I have made a meal plan, bought all the ingredients and plan on batch cooking so (hopefully) there should be no excuses.

Wish me luck

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By (user no longer on site)
over a year ago

"So, seeing how I still haven't gotten to the gym, I am trying to make better choices with my diet. I'm starting tomorrow so will be having a pizza tonight as a final treat for the foreseeable.

I have made a meal plan, bought all the ingredients and plan on batch cooking so (hopefully) there should be no excuses.

Wish me luck"

Wishing you the very bestest of luck!

Enjoy your pizza x

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By (user no longer on site)
over a year ago

Over the last 2 years I have reduced my weight. Was nearly 80 kg. Now around 65, good for my age (74) and height (175 cm).

Everyone knows eating to excess is the problem. The difficulty is finding a way of shedding calories without too much strain. So, to eat less.

Our way has been to shed one meal a day. In our case, it is lunch. It does not take long to get used to it.

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By *r Black 85Man
over a year ago

nottingham

"Over the last 2 years I have reduced my weight. Was nearly 80 kg. Now around 65, good for my age (74) and height (175 cm).

Everyone knows eating to excess is the problem. The difficulty is finding a way of shedding calories without too much strain. So, to eat less.

Our way has been to shed one meal a day. In our case, it is lunch. It does not take long to get used to it. "

Awesome

Keep on keeping on

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By *r Black 85Man
over a year ago

nottingham

So guys

This week I have made more of an effort with the food I have been eating. I made a vegan chilli on Monday and had it in jacket potatoes (Monday) and rice Tuesday. Wednesday I made meat replacement and vegetable curry of which there are leftovers for today.

Going to make a meal plan for next week. Heres to week 2 of being better with food choices

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By *hromosexualsCouple
over a year ago

Near Abercynon

Doing well at the moment

We joined Slimming World in mid August and it's really helped.

Maybe it's down to going there once a week and weighing in, it keeps us focused, but it's working well.

5st 3lbs lost between us in 11 weeks.

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By (user no longer on site)
over a year ago

"Doing well at the moment

We joined Slimming World in mid August and it's really helped.

Maybe it's down to going there once a week and weighing in, it keeps us focused, but it's working well.

5st 3lbs lost between us in 11 weeks."

Brilliant, sometimes having that weekly meeting routine can really make the difference.

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By (user no longer on site)
over a year ago

"So guys

Going to make a meal plan for next week. Heres to week 2 of being better with food choices"

I so need to do that. Definitely planning ahead would help me.

Sounds like you've got a grip on things your end.

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By *r Black 85Man
over a year ago

nottingham

"So guys

Going to make a meal plan for next week. Heres to week 2 of being better with food choices

I so need to do that. Definitely planning ahead would help me.

Sounds like you've got a grip on things your end."

So far

I need to make it more of a habit

I'm aiming to get to the gym before the year is out

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By *r Black 85Man
over a year ago

nottingham

How's everyone's journey going?

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By *r Black 85Man
over a year ago

nottingham

Haven't had any major changes in my weight

It has just platoed.

Barring a miracle, I won't reach my goal weight by the end of the year. The plan now is to try and lose a stone before the year is out and have a small win

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By *D productionsMan
over a year ago

London

I feel like weight is perception. There are always parts that look different to the rest. Legs, stomach, thighs, or neck.

I personally love your shape.xxx

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By *he ass man 666Man
over a year ago

paradise city

Could do with shifting a couple of stone at moment, can’t get motivated

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By *r Black 85Man
over a year ago

nottingham

"I feel like weight is perception. There are always parts that look different to the rest. Legs, stomach, thighs, or neck.

I personally love your shape.xxx

Thanks

I'm currently trying to make better choices with my eating. If I'm not making it to the gym, it's the least I can do

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By *r Black 85Man
over a year ago

nottingham

"Could do with shifting a couple of stone at moment, can’t get motivated "

Start off with small, manageable changes. Maybe try a little more walking or starting to make eat smaller portions at a time and work up from there

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By *ora the explorerWoman
over a year ago

Paradise, Herts

Last April I gave myself a year to lose 3 stone. I’ve not long hit the 2 stone mark so I’ll hopefully make it

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By (user no longer on site)
over a year ago

"Last April I gave myself a year to lose 3 stone. I’ve not long hit the 2 stone mark so I’ll hopefully make it

Congrats Nora! That's a fantastic achievement!

I was weighed at a recent 12 month medical check up and was gobsmacked when they said I'd lost 1+1/2 stone. Exercise has been tough-going due to post-surgical nerve damage in my leg, but a diabetes diagnosis meant I had to learn to be more rigid with my diet (re; carb intake). It's hard work, but worth it

I'm sure you will have absolutely no problem achieving your goal! I'll be rooting for you

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By *ora the explorerWoman
over a year ago

Paradise, Herts

"Last April I gave myself a year to lose 3 stone. I’ve not long hit the 2 stone mark so I’ll hopefully make it

Congrats Nora! That's a fantastic achievement!

I'm sure you will have absolutely no problem achieving your goal! I'll be rooting for you

Thank you! And well done you! Must be so much harder too with health issues. I walk 5 miles a day which I think has made a big difference. It’s hard enough to make myself do it sometimes without health issues! xx

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By (user no longer on site)
over a year ago

"Last April I gave myself a year to lose 3 stone. I’ve not long hit the 2 stone mark so I’ll hopefully make it

Congrats Nora! That's a fantastic achievement!

I'm sure you will have absolutely no problem achieving your goal! I'll be rooting for you

Yeah, walking is great for weight loss. When my mum was in her 50s, she put on a lot during her menopause. She got herself a dog, and with all the walks it dropped off. I have recently started walking, on the docs advice to help my leg heal, but it's a very slow, gradual process. Do you use an app to track your mileage? x

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By *hromosexualsCouple
over a year ago

Near Abercynon

We are still having some success. Joined Slimming World in August and I'm down 3st 11.5lbs and she's down 2st 11.5lbs.

Hoping to hit the combined 7st loss this week but it is work Christmas Party season

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By *r Black 85Man
over a year ago

nottingham

"We are still having some success. Joined Slimming World in August and I'm down 3st 11.5lbs and she's down 2st 11.5lbs.

Hoping to hit the combined 7st loss this week but it is work Christmas Party season

Well done guys

Awesome

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By *stwo2023Couple
over a year ago

Worcester

Oh good these are still going!! I'm going to start again lol

Always get to around 3 stone loss then fuck it up.

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By *r Black 85Man
over a year ago

nottingham

"Oh good these are still going!! I'm going to start again lol

Always get to around 3 stone loss then fuck it up. "

You will find something that works for you.

Small changes lead to big results

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By *r Black 85Man
over a year ago

nottingham

How is everyone doing?

As the year draws to a close, where are we all with our goals?

Me, I'm a long way off but I have learned a few lessons that I believe will aid me in doing better next year.

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By *r Black 85Man
over a year ago

nottingham

Hey guys

Hope you all are well

Anyone out/been out during Christmas party season?

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By (user no longer on site)
over a year ago

"Hey guys

Hope you all are well

Anyone out/been out during Christmas party season?"

Well hello again x

I've been doing the social butterfly seasonal stuff but avoided the "works dinners"

Generally feeling crap atm and that's largely due to the crap I'm eating. Sugar, stodge with little nutrition whatsoever. Holidays start this week so I will be formulating plans ;-p

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By *r Black 85Man
over a year ago

nottingham

"Hey guys

Hope you all are well

Anyone out/been out during Christmas party season?

Well hello again x

I've been doing the social butterfly seasonal stuff but avoided the "works dinners"

Generally feeling crap atm and that's largely due to the crap I'm eating. Sugar, stodge with little nutrition whatsoever. Holidays start this week so I will be formulating plans ;-p "

Welcome back you

I'm sure all of your plotting and formulating will result in some great results for yourself. Are you doing anything over Christmas or just enjoying the time off work?

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By (user no longer on site)
over a year ago

"Hey guys

Hope you all are well

Anyone out/been out during Christmas party season?

Well hello again x

I've been doing the social butterfly seasonal stuff but avoided the "works dinners"

Generally feeling crap atm and that's largely due to the crap I'm eating. Sugar, stodge with little nutrition whatsoever. Holidays start this week so I will be formulating plans ;-p

Welcome back you

I'm sure all of your plotting and formulating will result in some great results for yourself. Are you doing anything over Christmas or just enjoying the time off work?"

I'm up to a bit of this and that. Still out clubbing in my twighlight years so I'll be doing a bit of that. Fortunately the "body positivity movement" means there are plenty of curvilicious bodies around so I don't feel like a freakshow exhibit when I'm out shaking my sizable booty. I have a rare totally work free week so I might get off somewhere for an adventure.

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By *r Black 85Man
over a year ago

nottingham

"Hey guys

Hope you all are well

Anyone out/been out during Christmas party season?

Well hello again x

I've been doing the social butterfly seasonal stuff but avoided the "works dinners"

Generally feeling crap atm and that's largely due to the crap I'm eating. Sugar, stodge with little nutrition whatsoever. Holidays start this week so I will be formulating plans ;-p

Welcome back you

I'm sure all of your plotting and formulating will result in some great results for yourself. Are you doing anything over Christmas or just enjoying the time off work?

Nothing wrong with a sizeable ass. Can't think of any more pleasing sights.

I'm off to Torquay for a week from the 23rd. Looking forward to relaxing and recharging. Got my priorities right (all the alcohol is sorted

)

I'm just going to enjoy the last few days of the year and start thinking about next year's goals when the time comes.

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By (user no longer on site)
over a year ago

"Hey guys

Hope you all are well

Anyone out/been out during Christmas party season?

Well hello again x

I've been doing the social butterfly seasonal stuff but avoided the "works dinners"

Generally feeling crap atm and that's largely due to the crap I'm eating. Sugar, stodge with little nutrition whatsoever. Holidays start this week so I will be formulating plans ;-p

Welcome back you

I'm sure all of your plotting and formulating will result in some great results for yourself. Are you doing anything over Christmas or just enjoying the time off work?

Nothing wrong with a sizeable ass. Can't think of any more pleasing sights.

I'm off to Torquay for a week from the 23rd. Looking forward to relaxing and recharging. Got my priorities right (all the alcohol is sorted

)

I'm just going to enjoy the last few days of the year and start thinking about next year's goals when the time comes."

Sounds good to me. Pasty and a pint ;-p

Hope you have a great break.

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By *r Black 85Man
over a year ago

nottingham

Pint

A pint of wine or sports

Hope you and yours have a good Xmas

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By (user no longer on site)
over a year ago

Bump

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By *r Black 85Man
over a year ago

nottingham

Merry Christmas guys

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By *r Black 85Man
over a year ago

nottingham

Hey guys

Did we all have a good Christmas?

With 2024 fast approaching, are we setting new goals, trying to achieve the old ones or just going to take one day at a time and see how things progress?

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By *r Black 85Man
over a year ago

nottingham

Happy new year guys

Hope it is a good one

Hope the new year brings new goals, ones we all achieve

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By *r Black 85Man
over a year ago

nottingham

Hey guys

So this year, I am not setting any weight loss goals. Instead, I will be choosing to eat better and be more active. I'm hoping that by doing this and focusing less on hitting targets, I will have a better year.

Wish me luck guys

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By *stwo2023Couple
over a year ago

Worcester

I want to lose 52lb to take me below 200. 4lb down already

Evie

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By *ookie46Woman
over a year ago

Deepest darkest Peru

"Hey guys

Wish me luck guys

Good luck

I’m the same, it’s more about non scale victories

I was back at my first outdoor bootcamp session of 2024 this morning and tomorrow evening I’m joining a beginners running club as I’ve signed myself up to a few races

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By *r Black 85Man
over a year ago

nottingham

There she is

I'm also working on portion control as I have long been on the see food diet. I'm getting better as I will now leave food once I start to feel full.

I'm sure this year will be a great year for us all

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By *r Black 85Man
over a year ago

nottingham

I had a really good week last week.

This week, not so good. In fact, it has been terrible.

AHH well. Roll on next week

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By *ablo minibar123Woman
over a year ago

"So

I had a really good week last week.

This week, not so good. In fact, it has been terrible.

AHH well. Roll on next week"

What has made this week so bad?

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By *r Black 85Man
over a year ago

nottingham

"So

I had a really good week last week.

This week, not so good. In fact, it has been terrible.

AHH well. Roll on next week

What has made this week so bad?"

My eating has been poor.

I'm not going to beat myself up about it though. I'm going to be better next week

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By *r Black 85Man
over a year ago

nottingham

How is everyone getting on?

I had a strange experience with my scales this week

They were telling me I weighed alot less than I imagined

I always find that when I feel heavier, I am light. When I feel light, I am heavier. Anybody else get like this?

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By *agic johnsonMan
over a year ago

morden

Lost getting close to 6 stone now in just over a year

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By *r Black 85Man
52 weeks ago

nottingham

"Lost getting close to 6 stone now in just over a year"

Wow

That's excellent

How did you do it?

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By *ookie46Woman
52 weeks ago

Deepest darkest Peru

"Lost getting close to 6 stone now in just over a year"

Well done

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By *ookie46Woman
52 weeks ago

Deepest darkest Peru

Started a beginners running club beginning of January, this was my third week and this evening in the pouring rain managed 2.3 miles running all the way

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