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Keto diet

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By *oofy321 OP   Man
over a year ago

moon base zero

Im thinking of doing this and looking for tips on meals and if it worked for you? Im looking at 2 meals a day because of work and time, easy and boring is what I want...basically brunch and dinner ideas x

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By *J coupleCouple
over a year ago

stone

I eat meat, any meat but especially steak. I’ll have it with mature cheese and eggs fried in olive oil.

For breakfast I’ll eat 3 or 4 boiled eggs and cold sliced ham. I tend to keep carbs down to 10-15g/day.

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