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Missing some foods!

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By *im Royle OP   Couple
over a year ago

chester

On a healthy eating plan and exercise

What food do others miss most ?

Me, it’s spuds and chocolate ! Not together but ya know…

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By *ravelling_WilburyMan
over a year ago

Beverley

I don't think I've ever cut potatoes out of a healthy eating plan! Dice them into small cubes, season, add some garlic powder and oregano and a bit of diced chorizo and stick them in the air fryer. Great side dish for breakfast or lunch, chorizo oil emulsifies the cubes to make them crunchy and the excess drips away

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By *innerforthreeMan
over a year ago

London/herts

Crisps and white wine.

My downfall!!

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By *UGGYBEAR2015Man
over a year ago

BRIDPORT

It’s not a problem for me, the only foods I ever exclude from my diet are one I dislike

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By (user no longer on site)
over a year ago

As long as you are using moderation, you don't need to exclude anything really

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By *educing_EmCouple
over a year ago

Tipperary

It depends on whether it's for health reasons or purely weight loss.

For weight loss I'd never exclude but I would cut down. I find if you cut , you'll get cravings which can lead to binging.

Em x

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By *im Royle OP   Couple
over a year ago

chester


"I don't think I've ever cut potatoes out of a healthy eating plan! Dice them into small cubes, season, add some garlic powder and oregano and a bit of diced chorizo and stick them in the air fryer. Great side dish for breakfast or lunch, chorizo oil emulsifies the cubes to make them crunchy and the excess drips away "

I should have been more specific…miss mash, chips. Boiled…..with butter on.

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By *im Royle OP   Couple
over a year ago

chester


"It depends on whether it's for health reasons or purely weight loss.

For weight loss I'd never exclude but I would cut down. I find if you cut , you'll get cravings which can lead to binging.

Em x"

Both. Pre diabetic and weight. Lost 19 pounds in a month so far

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By *im Royle OP   Couple
over a year ago

chester


"As long as you are using moderation, you don't need to exclude anything really"

I have trouble with moderation. Addictive

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By *im Royle OP   Couple
over a year ago

chester


"Crisps and white wine.

My downfall!!"

Mmmmm

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By *aucasian GhandiMan
over a year ago

from my dad's left nut (Warwick)


"As long as you are using moderation, you don't need to exclude anything really

I have trouble with moderation. Addictive "

Moderation is a super power, hats off to anyone who can moderate

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By *educing_EmCouple
over a year ago

Tipperary


"It depends on whether it's for health reasons or purely weight loss.

For weight loss I'd never exclude but I would cut down. I find if you cut , you'll get cravings which can lead to binging.

Em x

Both. Pre diabetic and weight. Lost 19 pounds in a month so far "

Ah ok the spuds are a bugger for diabetes. Hopefully when you get your weight where you need it you'll be able to have them in moderation

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By (user no longer on site)
over a year ago

I miss pizza!!! Those cheat meal days are the best though.

Although I have fallen in love with a nice fish cake salad. (That isn't her name by the way )

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By *im Royle OP   Couple
over a year ago

chester


"I miss pizza!!! Those cheat meal days are the best though.

Although I have fallen in love with a nice fish cake salad. (That isn't her name by the way )"

Had first cheat day Saturday for 4 weeks! Tried dark chocolate maltesers! Yuck!!

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By *im Royle OP   Couple
over a year ago

chester


"It depends on whether it's for health reasons or purely weight loss.

For weight loss I'd never exclude but I would cut down. I find if you cut , you'll get cravings which can lead to binging.

Em x

Both. Pre diabetic and weight. Lost 19 pounds in a month so far

Ah ok the spuds are a bugger for diabetes. Hopefully when you get your weight where you need it you'll be able to have them in moderation "

Blood test Friday. They say might have been spike in sugars from anti biotics !! Bizarre

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By *im Royle OP   Couple
over a year ago

chester


"As long as you are using moderation, you don't need to exclude anything really

I have trouble with moderation. Addictive

Moderation is a super power, hats off to anyone who can moderate "

Yeah! I worked with a fella who had one biscuit with his morning tea break! One?? I could eat whole packet of custard creams!

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By *im Royle OP   Couple
over a year ago

chester


"As long as you are using moderation, you don't need to exclude anything really"

Me too. Like er cucumber….er…..broccoli….carrots…..

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By *ooleyMan
over a year ago

preston

I switched to pop corn for my munchies. I will just hoover up choccy hobnobs, midget gems, crisps etc. Whatever unhealthy stuff will invariably gone in one sitting without me even noticing.

I put a bit of honey over them for sweetness. Yumsk. Popcorn's gotta be healthier than the biscuits, right?

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By *TG3Man
over a year ago

Dorchester

I'm going back on the carb free plan its the only way, i don't eat sweets or chocolate, i will miss potato though

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By *im Royle OP   Couple
over a year ago

chester


"I switched to pop corn for my munchies. I will just hoover up choccy hobnobs, midget gems, crisps etc. Whatever unhealthy stuff will invariably gone in one sitting without me even noticing.

I put a bit of honey over them for sweetness. Yumsk. Popcorn's gotta be healthier than the biscuits, right? "

Yes it is. Salty or sweet though ?

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By *im Royle OP   Couple
over a year ago

chester


"I'm going back on the carb free plan its the only way, i don't eat sweets or chocolate, i will miss potato though "

I’m with you!!

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By *ooleyMan
over a year ago

preston


"

Yes it is. Salty or sweet though ?"

A little bit of honey for sweetness. *chef kiss*

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By *educing_EmCouple
over a year ago

Tipperary


"It depends on whether it's for health reasons or purely weight loss.

For weight loss I'd never exclude but I would cut down. I find if you cut , you'll get cravings which can lead to binging.

Em x

Both. Pre diabetic and weight. Lost 19 pounds in a month so far

Ah ok the spuds are a bugger for diabetes. Hopefully when you get your weight where you need it you'll be able to have them in moderation

Blood test Friday. They say might have been spike in sugars from anti biotics !! Bizarre "

You'd be surprised what can spike it. I got gestational diabetes during my last pregnancy, it was shit

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By *eneralKenobiMan
over a year ago

North Angus

I miss pepperami, makes my stomach do backflips

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By *im Royle OP   Couple
over a year ago

chester


"I miss pepperami, makes my stomach do backflips "

Never had one!!

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By *im Royle OP   Couple
over a year ago

chester


"It depends on whether it's for health reasons or purely weight loss.

For weight loss I'd never exclude but I would cut down. I find if you cut , you'll get cravings which can lead to binging.

Em x

Both. Pre diabetic and weight. Lost 19 pounds in a month so far

Ah ok the spuds are a bugger for diabetes. Hopefully when you get your weight where you need it you'll be able to have them in moderation

Blood test Friday. They say might have been spike in sugars from anti biotics !! Bizarre

You'd be surprised what can spike it. I got gestational diabetes during my last pregnancy, it was shit"

Crikey! Didn’t know that was a thing!

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