FabSwingers.com forum: MH check in

By (user no longer on site) OP
over a year ago

Afternoon,

If anyone is struggling please reach out, put yourself first and make decisions that benefit your mental health only. Hope everyone is okay.

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By (user no longer on site)
over a year ago

Love this!

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By *aitonelMan
over a year ago

Liverpool

75% good here.

Thanks for checking in. They may get overlooked but threads like this make a difference to some when noticed.

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By (user no longer on site)
over a year ago

Banter aside.....much love to everyone

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By (user no longer on site)
over a year ago

What a nice thread to start! My MH has been in the dumps of late, I'm actively trying to boost it.

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By (user no longer on site)
over a year ago

Love this OP!

UMM i show 100 all good.

It's really a wave of 45-67 % ish.

Quite shit really, when i stop and take a moment.

So keeping busy mw

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By *ady LickWoman
over a year ago

Northampton Somewhere

Mine is good but my sons isn't. He's 19, I'm not sure what I can do to help him. He talks to me, doesn't want to see our gp in case they think he's crazy and/or puts him on medication. If anyone can offer any advice I'd be grateful

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By (user no longer on site)
over a year ago

"Mine is good but my sons isn't. He's 19, I'm not sure what I can do to help him. He talks to me, doesn't want to see our gp in case they think he's crazy and/or puts him on medication. If anyone can offer any advice I'd be grateful

Look up your local PCN (Primary Care Network) - they will hopefully have various things near you or people he can talk to.

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By *oggoneMan
over a year ago

Derry

It's difficult when people are at that 'they'll think I'm crazy and medicate me until I'm a zombie' stage.

He has to understand he's not the first or last. its more common than he knows. Yeah there's a stigma to it and I bet he's terrified of what his peers would say.

Medication is just one option available and maybe easier in some regards than talking it out.

Lifestyle makes a big difference. If he's using the devils lettuce, it doesn't help.

I've been there with mine, lets just say they didn't lick it off the grass, so I can understand what they're going through

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By *issYeuxBleusWoman
over a year ago

My boudoir - S Wales

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By (user no longer on site)
over a year ago

Nice thread

For many it's an ongoing take it day by day thing

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By (user no longer on site)
over a year ago

I have a 19yo son too. He's had issues too and it can be hard to get them to ask for help but it's great that he's talking to you. Would he consider talking to a therapist? You can self-refer, so he'd not have to deal with a GP. If you Google NHS self-help therapies there's a link for that and also to online communities etc. CBT-based stuff might work well as it's more practical strategies rather than "how do you feel about that" therapy. Hope you're able to help get him support, I know how worrying it is!

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By *aximus74Woman
over a year ago

Manchester

This is a great thread OP... and great that there's someone thinking of others...really nice that

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By *ezebel100Woman
over a year ago

Birmingham

I'm very up and down at the moment. But learning that I'm never down too long, but need to get on a more even keel.

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By (user no longer on site)
over a year ago

Mine has been shot to shit this year. I lost my brother in July last year, the anniversary is comming up and both my cats. The last one a month ago. He was my fluffy distraction that helped me regulate my moods. My cat and my brother were the ones I had to keep me company during the nights. My brothers suicide came out of the blue and my cat suddenly got sick and died within a month. I had been taking serotonin and Dopamine supplements to try and keep myself above water but stopped now. I just feel comfortably numb atm. I used dark humour and I keep myself busy so not to wallow in grief. School holidays are in a week so I'll need lots of things to keep me occupied.

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By (user no longer on site)
over a year ago

"Mine has been shot to shit this year. I lost my brother in July last year, the anniversary is comming up and both my cats. The last one a month ago. He was my fluffy distraction that helped me regulate my moods. My cat and my brother were the ones I had to keep me company during the nights. My brothers suicide came out of the blue and my cat suddenly got sick and died within a month. I had been taking serotonin and Dopamine supplements to try and keep myself above water but stopped now. I just feel comfortably numb atm. I used dark humour and I keep myself busy so not to wallow in grief. School holidays are in a week so I'll need lots of things to keep me occupied. "

Sorry for your losses

If you ever need an ear

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By (user no longer on site)
over a year ago

This coming Thursday will mark 4 years I should not have had and just hope each day it was worth it

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By (user no longer on site)
over a year ago

I'm feeling more positive than I was last week. I had an email over the weekend which has restored my faith in humanity a little bit. Finger crossed the next few weeks see more balls rolling and things falling into place.

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By (user no longer on site)
over a year ago

Sorry for your losses

If you ever need an ear "

Thanks.

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By *eardedwonder999Man
over a year ago

Worcester

Well any divorced dad with kids will know this feeling

... just dropped them back to their mums so I'm in the pub drowning my sorrows

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By (user no longer on site)
over a year ago

Love,hugs and understanding to everyone struggling.

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By *oofy321Man
over a year ago

moon base zero

Im doing ok,not had a bad episode for a few weeks x

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By (user no longer on site)
over a year ago

"I'm very up and down at the moment. But learning that I'm never down too long, but need to get on a more even keel."

I feel that. And up and down is bloody exhausting isn't it?

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By (user no longer on site)
over a year ago

Anyone wants to vent, or chat absolute nonsense. Feel free to message me (Mr) through this thread, I'll happily chat.

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By *untimes wantedMan
over a year ago

Huddersfield

https://andysmanclub.co.uk/who-we-are/

Most of the pubs and shops in area i live now have posters up for this in the mens toilets.In some areas they do face to face sessions or if not you can contact them about online sessions

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By *sJayMan
over a year ago

Folkestone

I must admit, I'm really struggling today.

It's a really odd one as I'm feeling lonely, but it came on while i was visiting some good friends. I mean how can you feel lonely while surrounded with people you care about and know care about you?

I'm usually very open about my mh, but sometimes I just worry about bothering people and making them worry about me.

But now I'm back home alone and just feel worse.

Virtual hugs to anyone else struggling. X

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By *oofy321Man
over a year ago

moon base zero

Try using shout...its text and email and he might find it easier then in person x

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By *weetkitten65Woman
over a year ago

Halifax

50/50 here..

Issues but can deal with them..

But it's hard..

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By (user no longer on site)
over a year ago

"I must admit, I'm really struggling today.

It's a really odd one as I'm feeling lonely, but it came on while i was visiting some good friends. I mean how can you feel lonely while surrounded with people you care about and know care about you?

I'm usually very open about my mh, but sometimes I just worry about bothering people and making them worry about me.

But now I'm back home alone and just feel worse.

Virtual hugs to anyone else struggling. X"

Can be too easy to feel lonely around others even good friends and I get the not wanting to bother others

Sending hugs

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By *sJayMan
over a year ago

Folkestone

"I must admit, I'm really struggling today.

It's a really odd one as I'm feeling lonely, but it came on while i was visiting some good friends. I mean how can you feel lonely while surrounded with people you care about and know care about you?

I'm usually very open about my mh, but sometimes I just worry about bothering people and making them worry about me.

But now I'm back home alone and just feel worse.

Virtual hugs to anyone else struggling. X

Can be too easy to feel lonely around others even good friends and I get the not wanting to bother others

Sending hugs "

Yeah that's true, but usually I only feel like this when on my own so I think it really threw me. Thank you

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By *aximus74Woman
over a year ago

Manchester

Anyone needs an ear... I'm here to listen.. its hard I've been there myself and it was easier to speak to strangers than to some of my friends I've had for years...

Someone off here really helped me get through (he never knew,but he literally saved my life) and I'm forever grateful for that. So I'm happy to listen and advise if needed

Hugs to all

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By (user no longer on site)
over a year ago

After having a Mental Train-Wreck that sidelined me for 3 Months last Year , Yes, even my Oldest Friend has an idea of how Dark I got (Maybe not 100%), I signed up and an now a MH First aider at work.. unlike some of the Others (at work) I can truly relate..

It is always best to talk, Family, even a stranger and work out plans and ways to get stronger..

Always believe in Your strength and You are NEVER alone

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By *heGateKeeperMan
over a year ago

Stratford

For various reasons I have needed to keep my own cup full this last week but I’m in a better position to support others so inbox open to anyone who needs to reach out

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By *carlett 44Woman
over a year ago

bootle

My mental health is bad at the min. Iv got fybromyalgia and iv had a flare-up all last wk. So got me down being in so much pain. Just tried to sleep to ease it

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By (user no longer on site)
over a year ago

https://youtu.be/LwVXkM_YxMg

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By *ady LickWoman
over a year ago

Northampton Somewhere

Genuine thanks to all of you who responded to my post. I'm going to check out all options.

Life is hard, appreciate the small things

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By (user no longer on site)
over a year ago

"Genuine thanks to all of you who responded to my post. I'm going to check out all options.

Life is hard, appreciate the small things

Good luck and he is lucky to have a supportive mum

I can't really discuss mh with family

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By *ady LickWoman
over a year ago

Northampton Somewhere

"Genuine thanks to all of you who responded to my post. I'm going to check out all options.

Life is hard, appreciate the small things

Good luck and he is lucky to have a supportive mum

I can't really discuss mh with family "

Thank you for saying. It's a big, emotive subject for me because my father committed the big s

I haven't told my children, I can't but I do wonder whether I should now they are older.

Does anyone have any experience with this?

I'm sorry you can't talk to your family, that must be tough.

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By *aysOfOurLivesCouple
over a year ago

Essex

"Afternoon,

If anyone is struggling please reach out, put yourself first and make decisions that benefit your mental health only. Hope everyone is okay.

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By *cum99Man
over a year ago

brierfield

Medication has helped me massively. It’s

Well worth a conversation to try and let him

Know, it’s not a sign of weakness to take medication…..if he broke his leg….he’s take pain relief

Medication for MH is the same…your brain/thoughts are a little bit broken

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By *oggoneMan
over a year ago

Derry

"Genuine thanks to all of you who responded to my post. I'm going to check out all options.

Life is hard, appreciate the small things

Good luck and he is lucky to have a supportive mum

I can't really discuss mh with family

Thank you for saying. It's a big, emotive subject for me because my father committed the big s

I haven't told my children, I can't but I do wonder whether I should now they are older.

Does anyone have any experience with this?

I'm sorry you can't talk to your family, that must be tough."

I wouldn't, not just yet. I made the decision not to let my kids know some details. Some things they know, other things can wait

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By *ansoffateMan
over a year ago

Sagittarius A

Fair to middling.

Moderate hypo-arousal. Fairly emotionally numb. No intusive thoughts or flashbacks.

I moved some stones and built a firepit with them. In the rain of course.

Taught my daughter how to marinate a chicken. Mildly humorous watching her handle it like she was going to hurt it.

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