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Depression

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By *oofy321 OP   Man
over a year ago

moon base zero

Sorry but I need to write this down

So I had a bad episode earlier

It comes out of nowhere like a black cloud, nothing started it and it lasts for about 30mins

But the evil little voice started with what my last messages would be to my loved ones and then tells me my nan will be waiting for me to hold me and tell me I've done the right thing...then the tears come,because im at work the embarrassment escalates the feeling,I asked who or what can help me not feel like this?

Fuck depression

That's it,I just needed to convey what it feels like and yes im gonna speak to a doctor soon to help me through this

Please dont leave it like I have done and seek help

Love to everyone xxx

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By (user no longer on site)
over a year ago

Hope you get the help you need

I rarely get hit that way more just a constant thought at some stage most days that people would be better off if was not here

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By *ed VoluptaWoman
over a year ago

Wirral.

Please speak to your GP tomorrow, OP.

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By (user no longer on site)
over a year ago

This is not the place to find your answers. It is a harsh environment and no one here knows you or cares for you. I know you feel like that is universal, because it is. You need to value and care for you. If you do not feel strong enough you really do need to speak to your GP. They can put you in touch with people who have the right understanding to help you through your current situation. I know it seems insurmountable, but with a fresh perspective you will find a new lease for life.

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By (user no longer on site)
over a year ago

Have a look on google for advice on how to deal with intrusive thoughts

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By *andadbodMan
over a year ago

Liverpool

been there myself, Samaritans saved me.

Help is always out there!

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By *uzie69xTV/TS
over a year ago

Maidstone


"Love to everyone xxx"

Hey handsome... Love to you too...

{{{ hugs }}}

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By *ertsalaughMan
over a year ago

RENFREW

Group meetings that are relevant to what it is you are going through, I went to them for gambling and my mood swings and depression slowly got better, I think taking is important and even better if you get some guidance from someone who has a similar story to you

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By (user no longer on site)
over a year ago

Well done for speaking out, OP.

Please do seek relevent, professional help.

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By *uckmonkeyMan
over a year ago

devon

Share and feel the love….people care if they know but they need to know first…..look after your self…

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By *irty-pairCouple
over a year ago

Essex

Like others have said, speak to your GP, and talk to close family or friends. And do it as soon as you can.

If you don’t feel comfortable with that, there are groups like https://andysmanclub.co.uk/ which can really help.

Remember what you’re feeling isn’t uncommon, and plenty will understand precisely how you’re feeling. It’s the first step in telling the black dog to do one.

Sending hugs pal

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By *BootyfulDayWoman
over a year ago

…

It’s brave to share your truth and reach out OP….I don’t have much advice but I hope you try and speak to a professional and wish you all the best on your healing journey….stay strong

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By (user no longer on site)
over a year ago


"Sorry but I need to write this down

So I had a bad episode earlier

It comes out of nowhere like a black cloud, nothing started it and it lasts for about 30mins

But the evil little voice started with what my last messages would be to my loved ones and then tells me my nan will be waiting for me to hold me and tell me I've done the right thing...then the tears come,because im at work the embarrassment escalates the feeling,I asked who or what can help me not feel like this?

Fuck depression

That's it,I just needed to convey what it feels like and yes im gonna speak to a doctor soon to help me through this

Please dont leave it like I have done and seek help

Love to everyone xxx"

Get help, that sounds more like bipolar if it happens so fast

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By *igjonny090Man
over a year ago

blackpool and Manchester

Hope you get the help you need, I’ve had similar issues all my life and when I get over the down parts I always look back and wonder why I let my head go so far but when you are in the moment sometimes you can’t help yourself

Try talking to someone, doesn’t necessarily need to be someone important just someone to chat and discuss your worries/issues, they just need to be empathetic to you and help you not belittle you, it’s why therapists are good but there are lots of different techniques they can use to help

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By (user no longer on site)
over a year ago

Hey OP. Hope today your mind managed to push some clouds away from the horizon. Just get through this day. One day at a time.

Tones

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