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Sleep pattern!

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By (user no longer on site) OP   
over a year ago

My sleeping pattern is screwed! Do I stay up all night and risk falling asleep in the afternoon?! I just need it back to normal! Any tips/ideas!

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By (user no longer on site)
over a year ago

Depends on the sleeping pattern you are looking for.

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By (user no longer on site) OP   
over a year ago

Waking up early ish! Like 9/10am.

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By (user no longer on site)
over a year ago

Set your Alarm for 8.45 am and make sure you get up! Keep yourself active during the day, no caffeine drinks an hour before you want to go to bed!

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By (user no longer on site) OP   
over a year ago

I can't get up, I can actually sleep through a world war! I tried staying up and keeping active, gets to 1pm and I just fall asleep!

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By (user no longer on site)
over a year ago


"Waking up early ish! Like 9/10am."

I'm guessing that you are unemployed, but I might be wrong.

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By (user no longer on site) OP   
over a year ago

"I'm guessing that you are unemployed, but I might be wrong."

I'm a student so I guess that's pretty much classed as unemployed!

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

My missus' knitting pattern is fucked as well after the kitten saw it

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