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"I don't really score anything in my life but I do have a good relationship with food. I eat a good diet and don't view any food as either good or bad or even worse 'century's I'm lucky because although my mum had huge issues around food she didn't ever make it obvious when I was a child so she didn't pass it on to me" Well that'll teach me (yet again) to proof read. That should read 'or even worse 'naughty'' | |||
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"My moto is eat what you like but sensibly and ensure you get all the necessary stuff such as vitamins, minerals etc in what you choose. " That's my motto too. | |||
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"My moto is eat what you like but sensibly and ensure you get all the necessary stuff such as vitamins, minerals etc in what you choose. That's my motto too. " I hope you are not saying that because I complimented you on your lovely summery atire and pose | |||
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"My moto is eat what you like but sensibly and ensure you get all the necessary stuff such as vitamins, minerals etc in what you choose. " I’m horrific for the vitamins and micronutrients as cannot stand veg. | |||
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"I don't really score anything in my life but I do have a good relationship with food. I eat a good diet and don't view any food as either good or bad or even worse 'century's I'm lucky because although my mum had huge issues around food she didn't ever make it obvious when I was a child so she didn't pass it on to me Well that'll teach me (yet again) to proof read. That should read 'or even worse 'naughty'' " I thought you might have meant that some food is so last century. Like black forest gateaux or pineapple and cheese hedgehogs | |||
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"My moto is eat what you like but sensibly and ensure you get all the necessary stuff such as vitamins, minerals etc in what you choose. I’m horrific for the vitamins and micronutrients as cannot stand veg. " Sneak them in meals that you can't see them like people do with kids tgat dont like vegetables. Eat more fruit and nuts. Also people use supplements but not sure how effective or not that might be. | |||
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"I don't really score anything in my life but I do have a good relationship with food. I eat a good diet and don't view any food as either good or bad or even worse 'century's I'm lucky because although my mum had huge issues around food she didn't ever make it obvious when I was a child so she didn't pass it on to me Well that'll teach me (yet again) to proof read. That should read 'or even worse 'naughty'' I thought you might have meant that some food is so last century. Like black forest gateaux or pineapple and cheese hedgehogs " I love a cheese and pineapple hedgehog! Never liked black forest gateau though, too sweet for me | |||
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"I don't really score anything in my life but I do have a good relationship with food. I eat a good diet and don't view any food as either good or bad or even worse 'century's I'm lucky because although my mum had huge issues around food she didn't ever make it obvious when I was a child so she didn't pass it on to me Well that'll teach me (yet again) to proof read. That should read 'or even worse 'naughty'' I thought you might have meant that some food is so last century. Like black forest gateaux or pineapple and cheese hedgehogs I love a cheese and pineapple hedgehog! Never liked black forest gateau though, too sweet for me " Nothing wrong with Abigail's party every now and then | |||
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"I'd say around a 6/10. I need to track macro nutrients more so my diet can complement what I want to achieve at the gym. Overall though, I'm pretty happy with my diet although and eat really well during the week although I can snack a lot as well as I have a monstrous sweet tooth." Same! My sweet tooth is ravenous currently!! | |||
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"My moto is eat what you like but sensibly and ensure you get all the necessary stuff such as vitamins, minerals etc in what you choose. I’m horrific for the vitamins and micronutrients as cannot stand veg. Sneak them in meals that you can't see them like people do with kids tgat dont like vegetables. Eat more fruit and nuts. Also people use supplements but not sure how effective or not that might be. " I supplement and neck super greens daily bud. I’m pretty much the anti vegan. | |||
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"I don't really score anything in my life but I do have a good relationship with food. I eat a good diet and don't view any food as either good or bad or even worse 'century's I'm lucky because although my mum had huge issues around food she didn't ever make it obvious when I was a child so she didn't pass it on to me Well that'll teach me (yet again) to proof read. That should read 'or even worse 'naughty'' " That is good that you dont score and same here, lol at proof read. I also have a healthy relationship with food, although I like to have portion control | |||
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"I'd say around a 6/10. I need to track macro nutrients more so my diet can complement what I want to achieve at the gym. Overall though, I'm pretty happy with my diet although and eat really well during the week although I can snack a lot as well as I have a monstrous sweet tooth. Same! My sweet tooth is ravenous currently!!" I can generally control it in the week but I go absolutely mental on the weekend | |||
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"I'd say around a 6/10. I need to track macro nutrients more so my diet can complement what I want to achieve at the gym. Overall though, I'm pretty happy with my diet although and eat really well during the week although I can snack a lot as well as I have a monstrous sweet tooth. Same! My sweet tooth is ravenous currently!! I can generally control it in the week but I go absolutely mental on the weekend " I ‘smoke’ before bed to help with sleep (and ptsd) and that’s when I get the chocolate cravings BAAAD!! If there’s anything remotely sweet in the house it gets destroyed. | |||
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"If you could score how you feel from 0 to 10? If 10 out of 10 is perfect, if 10 is perfect like no restricting or unhealthy diet behavior. I would say I am a 7.5. I do like treats as well " I have a great relationship with food. I'm currently polyamorous with cake, donuts and curry. Divorced from salad and am seeing pineapple regularly on the side. A | |||
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"If you could score how you feel from 0 to 10? If 10 out of 10 is perfect, if 10 is perfect like no restricting or unhealthy diet behavior. I would say I am a 7.5. I do like treats as well I have a great relationship with food. I'm currently polyamorous with cake, donuts and curry. Divorced from salad and am seeing pineapple regularly on the side. A" | |||
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"Todays menue is. Coffee for breakfast. fresh berries, plaun yogurt, nuts/seeds for lunch and roast veg tray bake with hullumi tonight. Realy fancy a gingerbread latte from costa. So now off for a 3mile walk to go get it. Then walk back again. My only sweet weakness." That all sounds very delicious. And props on the walking for the Costa - that’s what I do to offset my sweet tooth it works too | |||
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"I really enjoy food, but I’m lucky that I really enjoy quite healthy food. I like sweet things sometimes but I equally enjoy fruit or yoghurts as a snack. I enjoy cooking stuff from scratch too so I know what’s in the food I eat, and when I do want sweet things it’s often stuff I’ve baked myself, I made a batch of custard tarts yesterday which are definitely in the more naughty category though" Yougurt and fruit is my brunch lol. Along with nuts and seeds. Love baking too. Before my health kick I tought myself how to grow my own wild starter and baked sourdough regularly. Its an art. Tots get cooking from scratch. Tastes better, food goes further and I love watching family and friends as they eat and enjoy. I've just learned to adapt my cooking to suit my low carb life. | |||
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"I drink water sometimes. " I'd love to drink more water but I feel like the side effect of getting up to pee every 15 mins negates the benefit | |||
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"I used to be a one with an unhealthy comfort eating habit. I'm now a 3 and I've lost a stone so far " good luck | |||
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"I used to be a one with an unhealthy comfort eating habit. I'm now a 3 and I've lost a stone so far good luck" Thank you | |||
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"3,I've been in recovery for bulimia for around 5 years but it doesn't get easier. " Very courageous of you to share that. I hope you can maintain your recovery x | |||
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"I used to be a one with an unhealthy comfort eating habit. I'm now a 3 and I've lost a stone so far " Well done, that is good going | |||
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"My moto is eat what you like but sensibly and ensure you get all the necessary stuff such as vitamins, minerals etc in what you choose. That's my motto too. " That is a good one and same here, it is my motto as well | |||
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"I'll admit I probably don't and won't have a healthy relationship with food at all. I eat to fuel my body not for pleasure. I know I'm healthy and have great health markers but doing physique based competitions and being in preps or bulks I'm always controlling my intake. Weighing everything! I even weigh my salt but if you want to win you got to do the dance and make the sacrifice. " That being said probably a 9 bring close to perfect but is it a healthy 'obbession' probably not | |||
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"Meals are fairly healthy. I do love prosecco and crisps though " Mmmm. Prosecco and crisps. Salt & vinegar, please. | |||
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"Meals are fairly healthy. I do love prosecco and crisps though Mmmm. Prosecco and crisps. Salt & vinegar, please." I'll share with you | |||
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"If you could score how you feel from 0 to 10? If 10 out of 10 is perfect, if 10 is perfect like no restricting or unhealthy diet behavior. I would say I am a 7.5. I do like treats as well " You are kidding yourself 0% fat in not a healthy diet.. But it's your life live it as you wish but no need to shame us mortals. | |||
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"I'll share with you " It’s a date. I’ll bring the fizz, you bring the crisps. | |||
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"Seafood diet " That is good. I also like sea food like shrimps and herring to name few of them | |||
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"Didn’t really understand the scoring system for this one bud. Would say about 70/30 when it comes to “clean” vs “filth”. That said I smash a pastry & caramel latte pre gym every day currently and have been the chippy 3 out the last 4 days! Guess that would be a happy 5…he says as he’s off for a fry up before leg day. " Yes, like a 10 would be perfect dieting, like strict, with minimum treats, that is a good score too | |||
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" 8/10 as over on the calorie deficit lol. " Are you sure ? Calories are allowed to be +- 20%. Plus the ammount of protein means it will use a lot of energy to breakdown and absorb, plus it will be used for other purposes other than energy. If you are in ketosis then that will be fine. | |||
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"If you could score how you feel from 0 to 10? If 10 out of 10 is perfect, if 10 is perfect like no restricting or unhealthy diet behavior. I would say I am a 7.5. I do like treats as well " I'd say 4 for various reasons. | |||
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" 8/10 as over on the calorie deficit lol. Are you sure ? Calories are allowed to be +- 20%. Plus the ammount of protein means it will use a lot of energy to breakdown and absorb, plus it will be used for other purposes other than energy. If you are in ketosis then that will be fine. " Keep talking lol. Made my day. Im not sure if Im in ketosis to be fair. I just cut or swap out the trashy carbs and sugar. Meat and salads, soups, veg dishes etc. Fasting till tonight after yesturdays meat binge and will eat a tasty veg tray bake with hullumi tonight. And just got back from a 3mile power walk too. 44 mins out of my day that has also made a huge difference in my weight loss. | |||
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"Feeling proud of myself. Impromtu BBQ thisevening and I skipped on the bread. Had a sausage, a small chiken thigh, a burger (no bun) and loads of salad with lush lime and yogurt dressing. Nom nom. 8/10 as over on the calorie deficit lol. " That sounds good to me | |||
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