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cramp

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By (user no longer on site) OP   
over a year ago

What a horrible thing cramp is. I got it last night on the inside of my thigh. I hopped out of bed and had to hobble round the house trying not to wake the others.

Anyone got any good cures for it?

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By (user no longer on site)
over a year ago

soda water prevents cramp apparently

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By (user no longer on site) OP   
over a year ago

Thanks I'll try it.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Next time video it pppllllllleeeeeaaaaaassssseeeeee

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By *ishful.thinkingWoman
over a year ago

east london

Made me smile, I've been getting cramps so often recently I've looked at doing some pliates classes to try and become a bit more flexible, it's no fun cramping during some of our more fun activities. The loud groans are no longer encouragement to continue but rather a clear signal to stop and move a safe distance away.

Loads of people have recommended tonic water to me as it contains quinine which is ment to help, with me I think it's probably a result of several factors chocolate being the main culprit

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By (user no longer on site)
over a year ago

Bananas. They can help. Stick a banana up ya bum. Oh I mean eat them

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By (user no longer on site)
over a year ago


"Next time video it pppllllllleeeeeaaaaaassssseeeeee "

https://www.youtube.com/watch?v=mlPeipNT7q0

wonder if men suffer worse than women?

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By (user no longer on site)
over a year ago

The biggest cause of cramps is low sodium levels, which is why they're more common after exercise, low sodium diets cause it too.

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By (user no longer on site)
over a year ago

I 2nd the tonic water treatment, my doctor recommended it to me and it worked. Lady Just

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By (user no longer on site) OP   
over a year ago

The sodium does add up. I don't do much in the way of salts on food and stay away from salty food due to it giving me blisters on the roof of my mouth.

Yesterday I had been out sledging for 5 hours, and running up and down hills.

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By (user no longer on site)
over a year ago

Lucozade! Worked for me!

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By (user no longer on site)
over a year ago


"The sodium does add up. I don't do much in the way of salts on food and stay away from salty food due to it giving me blisters on the roof of my mouth.

Yesterday I had been out sledging for 5 hours, and running up and down hills. "

You can get stuff from the chemist that helps re-balance your electrolyte levels, its called Diarlyte (sp?). Also good if you've had a bout of the trots!

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"The sodium does add up. I don't do much in the way of salts on food and stay away from salty food due to it giving me blisters on the roof of my mouth.

Yesterday I had been out sledging for 5 hours, and running up and down hills.

You can get stuff from the chemist that helps re-balance your electrolyte levels, its called Diarlyte (sp?). Also good if you've had a bout of the trots!"

Eurgh it tastes like crap too lol

For a home remedy just make some really weak squash, warm it up and put a pinch of salt in it x

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By *tandingtallMan
over a year ago

york

Thats good to know...haha, i get it occasionally when laid down, the worst thing is you can feel it coming! Swimming starts it off too after about 20 lengths!!

Will try the tonic water and Lucozade approach

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By *ucsparkMan
over a year ago

dudley

Indian tonic water has Quinn in it which helps stop cramps, also found steaming veg instead of boiling helps.

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