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"I love slim men too ... and have been slim all my life so seriously understand the difficult feelings and attitudes But I own it and rock it ... and don't care about other's opinions Confidence shines through aesthetics " Exactly this | |||
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"I’m slim but it’s the worst kind because I have a belly so “skinny fat” I need to gain muscle but also gain weight. It’s tricky " As a fellow ectomorph it’s actually not as tricky as you think. Am happy to give some advice if needed, but wouldn’t want to unintentionally offend. | |||
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"I was always a naturally slim/skinny kid, hated it. I go to the gym now with the aim of gaining size/keeping a bulked up look. What you need to do is: Lift heavy weights for 6-8 reps. A lot of compound lifts. Eating wise, you have to be getting in 2000+ calories in a day, otherwise your body just will not grow. Foods like: Oats, eggs, peanut butter, meat, pasta. Calories dense whole foods." The only problem with this is that along with the added muscle, you will add more fat to your body as a result of bulking which can be a tough mental barrier. Espeif you've spent your whole life being slim with low body fat. | |||
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"I was always a naturally slim/skinny kid, hated it. I go to the gym now with the aim of gaining size/keeping a bulked up look. What you need to do is: Lift heavy weights for 6-8 reps. A lot of compound lifts. Eating wise, you have to be getting in 2000+ calories in a day, otherwise your body just will not grow. Foods like: Oats, eggs, peanut butter, meat, pasta. Calories dense whole foods." Apologies, but although you mean well this just isn’t necessarily correct. Everyone’s TDEE is different so just saying 2000 cals really isn’t true. Also lifting heavy for 6-8 reps is another falsehood. It may work for some, but not others and the rep range doesn’t really matter. | |||
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"I was always a naturally slim/skinny kid, hated it. I go to the gym now with the aim of gaining size/keeping a bulked up look. What you need to do is: Lift heavy weights for 6-8 reps. A lot of compound lifts. Eating wise, you have to be getting in 2000+ calories in a day, otherwise your body just will not grow. Foods like: Oats, eggs, peanut butter, meat, pasta. Calories dense whole foods. Apologies, but although you mean well this just isn’t necessarily correct. Everyone’s TDEE is different so just saying 2000 cals really isn’t true. Also lifting heavy for 6-8 reps is another falsehood. It may work for some, but not others and the rep range doesn’t really matter." No worries, just everyone do whatever works for you then | |||
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"No worries, just everyone do whatever works for you then " The sentiment was there and looking at your pics it’s clearly working for you mucka. | |||
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"No worries, just everyone do whatever works for you then The sentiment was there and looking at your pics it’s clearly working for you mucka. " You’re in great shape mate | |||
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"I can concur with alot if what's bene said on here. I am naturally skinny and has my whole life even to this day effected my confidence and self esteem. Find it very difficult to gain any muscle but have found over the last year or so I have out on weight and am now the heaviest I have ever been" I am exactly the same. I have a naturally very high metabolism and a minor medical condition which means i really struggle to gain any weight regardless of how much and what I eat. I don't like how I look at all but just have to accept it and make the best of the cards I have been dealt Lee | |||
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"Slim, toned, dad bod. I like them all. Big muscles and veiny I don't like so much. Being slim and short I'm not so keen on big guys. It makes things difficult. Plenty of women the same as me. " | |||
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"I’m a bit conscious about being skinny/slim sometimes, I just find it hard to gain weight personally Muscular and lean bodys are popular, as they should be, dad bods are kind of a thing, which makes me wonder if girls like skinny/slim guys?" I'm sure lots do, OP! I'm the complete opposite - I just need to look at a biscuit and I gain weight, so my challenge is keeping weight off - but I reckon there's room for all shapes and sizes in this big, wide world! | |||
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"OP, I would describe your build as slender as opposed to skinny From what I can see, it works for you " Appreciate it, and others who’ve commented | |||
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"You may have an overactive thyroid? Basically your metabolism, You burn food very quickly. If it's affecting your confidence maybe go to your GP and you look absolutely fine by the way. " OP. Hyperthyroidism can be quite serious if not kept in check, with symptoms like low mood, anxiety, hair loss, definitely worth checking with your GP. Lee | |||
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