Bad back

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By *ungle VIP 1 OP Man
over a year ago

colchester

Any tips on easing bad lower back, this is second time in prob a month mine has gone. Went while exercising this time, been awake for couple hours now unable to sleep and would appreciate any tips on easing it

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By *akeyousmile30Man
over a year ago

greenwich

"Any tips on easing bad lower back, this is second time in prob a month mine has gone. Went while exercising this time, been awake for couple hours now unable to sleep and would appreciate any tips on easing it "

You need a trip to the chiropractor!!

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By *iasubTV/TS
over a year ago

Ilkeston

Deep Heat do a sticky patch that you stick on your skin that heats up.

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By (user no longer on site)
over a year ago

Get a wheat bag and warm it in a microwave, apply to back. Also alternate with ice pack. Warm baths may help (use Epsom salts). Sports massage may help. Yoga poses - see you tube videos for lower back.

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By *akedMMan
over a year ago

Witney

I feel your pain, I am in the same boat at the moment. I use a electric heat pad painkillers until it settles down. Swimming helps me a lot, it's a regular thing with me if I don't go careful. Hope you feel better soon

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By *akedMMan
over a year ago

Witney

Sometimes I use a Ten's machine they can help

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By (user no longer on site)
over a year ago

Strong anti inflammatories, heat and ice packs alternating. A trip to a physio. I have quite a lot of lower back issues, Physio’s we’re the best way

Mrs

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