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"Tantra isn't about sex." Yea I get that, but it's brought up a lot when looking this up so thought I'd ask, | |||
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"What’s a semen retention?" Not cumming | |||
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"Tantra isn't about sex. Yea I get that, but it's brought up a lot when looking this up so thought I'd ask," Try learning about kundalini and reaching a higher spititual level. Look at kundalini yoga, breathing and meditation. Learn to contol the energy through your seven main chakra's. | |||
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"What’s a semen retention? Not cumming " You haven’t jizzed for 3 months? Isn’t that bad for your prostate? | |||
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"Tantra isn't about sex. Yea I get that, but it's brought up a lot when looking this up so thought I'd ask, Try learning about kundalini and reaching a higher spititual level. Look at kundalini yoga, breathing and meditation. Learn to contol the energy through your seven main chakra's. Genuine question here (and apologies to op for hijacking), why can’t I meditate? My mind will absolutely not stay on topic. Ever. And trying to meditator I get about 5 seconds before it’s gone " Accept that thoughts will come and go. Return your focus to your breathing. How does the air feel? Cool on the way in? Warmer on the way out? You can always to the breath and the current moment. Hope that makes sense, it helps me. J | |||
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"Tantra isn't about sex. Yea I get that, but it's brought up a lot when looking this up so thought I'd ask, Try learning about kundalini and reaching a higher spititual level. Look at kundalini yoga, breathing and meditation. Learn to contol the energy through your seven main chakra's. Genuine question here (and apologies to op for hijacking), why can’t I meditate? My mind will absolutely not stay on topic. Ever. And trying to meditator I get about 5 seconds before it’s gone Accept that thoughts will come and go. Return your focus to your breathing. How does the air feel? Cool on the way in? Warmer on the way out? You can always to the breath and the current moment. Hope that makes sense, it helps me. J" How many times do you do that before you give up? | |||
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"Tantra isn't about sex. Yea I get that, but it's brought up a lot when looking this up so thought I'd ask, Try learning about kundalini and reaching a higher spititual level. Look at kundalini yoga, breathing and meditation. Learn to contol the energy through your seven main chakra's. Genuine question here (and apologies to op for hijacking), why can’t I meditate? My mind will absolutely not stay on topic. Ever. And trying to meditator I get about 5 seconds before it’s gone Accept that thoughts will come and go. Return your focus to your breathing. How does the air feel? Cool on the way in? Warmer on the way out? You can always to the breath and the current moment. Hope that makes sense, it helps me. J" This, also take into account where you are meditating and as well as focus on your breath you can also focus on you third eye area. Just do a couple of minutes then 5 minutes and keep trying to go longer each time. | |||
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"Tantra isn't about sex. Yea I get that, but it's brought up a lot when looking this up so thought I'd ask, Try learning about kundalini and reaching a higher spititual level. Look at kundalini yoga, breathing and meditation. Learn to contol the energy through your seven main chakra's. Genuine question here (and apologies to op for hijacking), why can’t I meditate? My mind will absolutely not stay on topic. Ever. And trying to meditator I get about 5 seconds before it’s gone Accept that thoughts will come and go. Return your focus to your breathing. How does the air feel? Cool on the way in? Warmer on the way out? You can always to the breath and the current moment. Hope that makes sense, it helps me. J This, also take into account where you are meditating and as well as focus on your breath you can also focus on you third eye area. Just do a couple of minutes then 5 minutes and keep trying to go longer each time." Where is my third eye? Sorry for the questions, I really want to get the hang of it | |||
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"Third eye is in the middle of your forehead. It might be worth you trying alternate nostril breathing. It helps to deactivate your sympathetic nervous system and turn on the parasympathetic system. And because you're focusing on using the correct finger and breathing pattern, your thoughts don't wander as much. J" 100% agreed. | |||
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"Exacrly, This is pretty much my new way of being, Its been a rough year But I'm rebuilding from the inside out" Then may I recommend some reading: Ram Dass, Osho, Paramahansa Yogananda, Kabbalah and some seminars on youtube by Raja Choudhury are goos as well. | |||
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"Tantra isn't about sex. Yea I get that, but it's brought up a lot when looking this up so thought I'd ask, Try learning about kundalini and reaching a higher spititual level. Look at kundalini yoga, breathing and meditation. Learn to contol the energy through your seven main chakra's." | |||
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"I definitely prefer guided meditation! I struggle without it and find myself having to centre myself over and over again if I just meditate alone in silence Mr" Have you tried some Kriya guiden meditation, also just focusing on a lit candle can help. | |||
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"Tantra isn't about sex. Yea I get that, but it's brought up a lot when looking this up so thought I'd ask, Try learning about kundalini and reaching a higher spititual level. Look at kundalini yoga, breathing and meditation. Learn to contol the energy through your seven main chakra's. Genuine question here (and apologies to op for hijacking), why can’t I meditate? My mind will absolutely not stay on topic. Ever. And trying to meditator I get about 5 seconds before it’s gone Accept that thoughts will come and go. Return your focus to your breathing. How does the air feel? Cool on the way in? Warmer on the way out? You can always to the breath and the current moment. Hope that makes sense, it helps me. J" Epmty the mind. .. deep breath in, all the way fully out. | |||
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"Tantra isn't about sex. Yea I get that, but it's brought up a lot when looking this up so thought I'd ask, Try learning about kundalini and reaching a higher spititual level. Look at kundalini yoga, breathing and meditation. Learn to contol the energy through your seven main chakra's. Genuine question here (and apologies to op for hijacking), why can’t I meditate? My mind will absolutely not stay on topic. Ever. And trying to meditator I get about 5 seconds before it’s gone " Had similar problems when learning to meditate - I would recommend True Meditation by Adyashanti, it strips away a lot of the mystique & bullsh*t around meditation so well worth a look. | |||
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