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I need your help! Or a massage. :)

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By *issYeuxBleus OP   Woman
over a year ago

My boudoir - S Wales

I walked 16km up a brutal mountain yesterday and I’m in bits.

I do loads of hiking up mountains, I’ve hiked the highest peaks in Wales, but this was another level!

My legs and arse feel knotted and I have to go sideways or on my butt down steps. I’m walking like a Mummy - arms out and stiff legs.

Help! What will make this better? I feel like a right twat laid up here!

I don’t have a bath, I’ve had several hot showers, I’ve stretched loads.

Any other suggestions?

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By *avexxMan
over a year ago

cheshire


"I walked 16km up a brutal mountain yesterday and I’m in bits.

I do loads of hiking up mountains, I’ve hiked the highest peaks in Wales, but this was another level!

My legs and arse feel knotted and I have to go sideways or on my butt down steps. I’m walking like a Mummy - arms out and stiff legs.

Help! What will make this better? I feel like a right twat laid up here!

I don’t have a bath, I’ve had several hot showers, I’ve stretched loads.

Any other suggestions? "
,,, sounds like we both need a massage ive just posted about being stiff x

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By *ulieAndBeefCouple
over a year ago

Manchester-ish

Just time unfortunately. Delayed Onset Muscle Soreness (DOMS) is not fun. If you have a hard ball like a lacrosse ball or foam roller then rolling it around the painful areas can ease the knotting.

J

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By (user no longer on site)
over a year ago

Hot showers are the worst thing you can have, after an intense work out, I used to play professional rugby and before we was allowed anywhere near the shower it was an ice bath or if that wasn’t ready it was an ice cold shower for 2 mins, then a luke warm shower, make sure your doing static stretches and hold them for 15-20 seconds rather than your normal 8-10 try and see if you can get a foam roller too they’re excellent hope this helps oh an not forgetting the most important a massage with baby oil good luck x

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By *estarossa.Woman
over a year ago

Flagrante

Ice it as well as warm it.

It will reduce inflammation and when the blood returns to the area, it will bring lots of oxygen rich red blood cells to the area to help knit anything torn x

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By (user no longer on site)
over a year ago


"Hot showers are the worst thing you can have, after an intense work out, I used to play professional rugby and before we was allowed anywhere near the shower it was an ice bath or if that wasn’t ready it was an ice cold shower for 2 mins, then a luke warm shower, make sure your doing static stretches and hold them for 15-20 seconds rather than your normal 8-10 try and see if you can get a foam roller too they’re excellent hope this helps oh an not forgetting the most important a massage with baby oil good luck x "

Never with baby oil

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By *ulieAndBeefCouple
over a year ago

Manchester-ish

Oh and if you notice your wee turn Coca-Cola coloured get medical advice immediately. It's very rare but extreme DOMS can be a sign of rhabdomyolisis caused by overly intense exercise.

Jx

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By (user no longer on site)
over a year ago

People really go on hikes to hike. My dumb arse thought it was code for dogging

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By *elix SightedMan
over a year ago

Cloud 8


"I walked 16km up a brutal mountain yesterday and I’m in bits.

I do loads of hiking up mountains, I’ve hiked the highest peaks in Wales, but this was another level!

My legs and arse feel knotted and I have to go sideways or on my butt down steps. I’m walking like a Mummy - arms out and stiff legs.

Help! What will make this better? I feel like a right twat laid up here!

I don’t have a bath, I’ve had several hot showers, I’ve stretched loads.

Any other suggestions? "

The best thing you can do is walk again. Easier said than done, I know! Do you have a garden you can hobble around? Get those muscles moving again and then keep stretching

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By (user no longer on site)
over a year ago


"Hot showers are the worst thing you can have, after an intense work out, I used to play professional rugby and before we was allowed anywhere near the shower it was an ice bath or if that wasn’t ready it was an ice cold shower for 2 mins, then a luke warm shower, make sure your doing static stretches and hold them for 15-20 seconds rather than your normal 8-10 try and see if you can get a foam roller too they’re excellent hope this helps oh an not forgetting the most important a massage with baby oil good luck x

Never with baby oil "

Why’s that?

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By (user no longer on site)
over a year ago


"Hot showers are the worst thing you can have, after an intense work out, I used to play professional rugby and before we was allowed anywhere near the shower it was an ice bath or if that wasn’t ready it was an ice cold shower for 2 mins, then a luke warm shower, make sure your doing static stretches and hold them for 15-20 seconds rather than your normal 8-10 try and see if you can get a foam roller too they’re excellent hope this helps oh an not forgetting the most important a massage with baby oil good luck x

Never with baby oil

Why’s that? "

Because it's made with mineral oil and doesn't get absorbed hence why it's baby oil and used as a barrier

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By *eliWoman
over a year ago

.

Hey mamacita.

Look, I'm not here to offer advice. That's been done.

If you want a massage though?

Hi.

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By (user no longer on site)
over a year ago


"Hot showers are the worst thing you can have, after an intense work out, I used to play professional rugby and before we was allowed anywhere near the shower it was an ice bath or if that wasn’t ready it was an ice cold shower for 2 mins, then a luke warm shower, make sure your doing static stretches and hold them for 15-20 seconds rather than your normal 8-10 try and see if you can get a foam roller too they’re excellent hope this helps oh an not forgetting the most important a massage with baby oil good luck x

Never with baby oil

Why’s that?

Because it's made with mineral oil and doesn't get absorbed hence why it's baby oil and used as a barrier "
Clogs the pores ...

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By *unfunfun xMan
over a year ago

LONDON

Good old full English fry up (or welsh) might not help but keep your mind off it a while.

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By *agertha73Couple
over a year ago

Cardiff

Lacrosse ball definitely works! Can be painful!

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By (user no longer on site)
over a year ago


"I walked 16km up a brutal mountain yesterday and I’m in bits.

I do loads of hiking up mountains, I’ve hiked the highest peaks in Wales, but this was another level!

My legs and arse feel knotted and I have to go sideways or on my butt down steps. I’m walking like a Mummy - arms out and stiff legs.

Help! What will make this better? I feel like a right twat laid up here!

I don’t have a bath, I’ve had several hot showers, I’ve stretched loads.

Any other suggestions?

The best thing you can do is walk again. Easier said than done, I know! Do you have a garden you can hobble around? Get those muscles moving again and then keep stretching "

This is the best advice ^^^ walking and stretching/moving avoid static stretching

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By *rtyIanMan
over a year ago

Gateway to the Beacons

cold is better than warm or hot showers, I've written on my blog about cold water therapy

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By *lfacatMan
over a year ago

Cumbria

As above…

Am ice pack used sparingly or a pack of frozen peas (wrapped in a towel) if you don’t have any ice packs!

Hope you feel better soon.

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By *rder66Man
over a year ago

Tatooine

Ice bath

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By (user no longer on site)
over a year ago

I am good at massages. Otherwise sit on a tennis ball and move around on it so that the tennis ball massages you.

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By (user no longer on site)
over a year ago

A full body massage with warm, slightly scented oil is what you need.

My special "boudoir blend" should hit the spot.

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By *ittlemiss Hal O weenCouple
over a year ago

Southampton


"I walked 16km up a brutal mountain yesterday and I’m in bits.

I do loads of hiking up mountains, I’ve hiked the highest peaks in Wales, but this was another level!

My legs and arse feel knotted and I have to go sideways or on my butt down steps. I’m walking like a Mummy - arms out and stiff legs.

Help! What will make this better? I feel like a right twat laid up here!

I don’t have a bath, I’ve had several hot showers, I’ve stretched loads.

Any other suggestions? "

If you can tolerate... then ibuprofen three times a day to reduce inflammation can help with the pain... also heat I'd heat pads or a hot water bottle x

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By *KloganMan
over a year ago

Ramsbottom

Definitely use Ice (or ice baths) as others have said… if you’re really struggling I’ll dig out my sports massage certificate and jump on the car…

But we’ll done on the hike… x

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By *issYeuxBleus OP   Woman
over a year ago

My boudoir - S Wales

In the time I’ve taken to make a coffee and go to the loo, I’ve had all of the above replies. It’s gonna be a long day! Thank you all for the advise…

So ice packs, stretches, keep moving, ibuprofen, no baby oil, no more hot showers, watch my wee colour, and wait for the beautiful Meli and delicious SKLogan for a massage!

Ok I’ve got this! definitely the latter part.

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By *4bimMan
over a year ago

Farnborough Hampshire

did ice bath after 30 miles.

helped a lot

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By *ensualandblackMan
over a year ago

Luton

Morning.If your still suffering from your walk you might consider coming to see me at my massage retreat in South Wales.I treat many after walking events up Pen Y Fan

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By *asterR and slut mayaMan
over a year ago

Bradford

Hope your feeling better

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By *iddlesticksMan
over a year ago

My nan’s spare room.

A good nights sleep with me would help

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By *imi_RougeWoman
over a year ago

Portsmouth

Magnesium body butter/oil is good.

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By *oodmessMan
over a year ago

yumsville

Get a day pass for a gym with decent spa facilities

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By *issYeuxBleus OP   Woman
over a year ago

My boudoir - S Wales

Aw thank you all. Yep still suffering. Every time I take a step my legs just cramp up, it’s not fun when you work with about 30 truckers who all assume you’ve been gang banged all weekend!

Taking the pain killers and trying to move as much as possible. May book in for a massage by the weekend.

How do I prevent this in the future?

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By (user no longer on site)
over a year ago


"Aw thank you all. Yep still suffering. Every time I take a step my legs just cramp up, it’s not fun when you work with about 30 truckers who all assume you’ve been gang banged all weekend!

Taking the pain killers and trying to move as much as possible. May book in for a massage by the weekend.

How do I prevent this in the future? "

This will be gone by the weekend, it should anyway.

Where did you go? 16miles.

The best is stay active and exercise more often build up your strength, gradually take longer and more difficult walks. that’s the only way.

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By *issYeuxBleus OP   Woman
over a year ago

My boudoir - S Wales


"Aw thank you all. Yep still suffering. Every time I take a step my legs just cramp up, it’s not fun when you work with about 30 truckers who all assume you’ve been gang banged all weekend!

Taking the pain killers and trying to move as much as possible. May book in for a massage by the weekend.

How do I prevent this in the future?

This will be gone by the weekend, it should anyway.

Where did you go? 16miles.

The best is stay active and exercise more often build up your strength, gradually take longer and more difficult walks. that’s the only way.

"

I go hiking loads. Never had this before. Was up the Dragons Back in Brecon. Only 16km but parts of it are so steep and almost like going up steps.

I’m used to more gradual inclines.

Lesson learnt!

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By (user no longer on site)
over a year ago


"Aw thank you all. Yep still suffering. Every time I take a step my legs just cramp up, it’s not fun when you work with about 30 truckers who all assume you’ve been gang banged all weekend!

Taking the pain killers and trying to move as much as possible. May book in for a massage by the weekend.

How do I prevent this in the future?

This will be gone by the weekend, it should anyway.

Where did you go? 16miles.

The best is stay active and exercise more often build up your strength, gradually take longer and more difficult walks. that’s the only way.

I go hiking loads. Never had this before. Was up the Dragons Back in Brecon. Only 16km but parts of it are so steep and almost like going up steps.

I’m used to more gradual inclines.

Lesson learnt! "

That’s the problem, difficulty is a key, if is very steep your muscles work much harder going up, and I find it horrible going down too lol.

Give it few days you will be fine, move about but don’t go crazy

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By *he AmbassadorMan
over a year ago

IRLANDA. / Prague. / Cil Dara


"I walked 16km up a brutal mountain yesterday and I’m in bits.

I do loads of hiking up mountains, I’ve hiked the highest peaks in Wales, but this was another level!

My legs and arse feel knotted and I have to go sideways or on my butt down steps. I’m walking like a Mummy - arms out and stiff legs.

Help! What will make this better? I feel like a right twat laid up here!

I don’t have a bath, I’ve had several hot showers, I’ve stretched loads.

Any other suggestions? "
have you any muscle rubs,, wintergreen, or even tigerbalm,

Be careful about your magic bits though OP the vapors can burn, and not in a good way.

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By *partharmonyCouple
over a year ago

Ruislip

You can come and have a bath at ours as long as you leave the door open.

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By (user no longer on site)
over a year ago

Make your way to the lakes, I'll give you a massage and F can take your mind off things

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By *issYeuxBleus OP   Woman
over a year ago

My boudoir - S Wales

With all these offers of massages I may have to hike harder!!!

Can you be over massaged?

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By *partharmonyCouple
over a year ago

Ruislip


"With all these offers of massages I may have to hike harder!!!

Can you be over massaged? "

There's one way to find out. Everybody else form a queue behind us.

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By *inger_the_NinjaMan
over a year ago

Frome

If you can hike all the way to Somerset, there's a massage and more waiting for you.

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By *uzySuzyCouple
over a year ago

Lytham St Annes

Did someone mention massage

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By *929Man
over a year ago

newcastle

It sounds daft but work the sore muscles again nothing hard just brought to pump some fresh oxygenated blood through them trust me it works wonders for muscular soreness

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By *ucka39Man
over a year ago

Newcastle

Squatting and leg stretching (lunges) slowly stretching

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By (user no longer on site)
over a year ago


"Did someone mention massage "

Warming my hands as we speak...

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By *agneto.Man
over a year ago

Bham

Sucking a cock will make you 100% shiny again.

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By *entleman JayMan
over a year ago

Wakefield

I filled a skip with soil yesterday. I also need a massage.

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By *asterR and slut mayaMan
over a year ago

Bradford


"With all these offers of massages I may have to hike harder!!!

Can you be over massaged? "

Oh yes you can be but belive me you'll feel better with the right magic fingers .hope you recovered

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By *fweonlymeettwiceMan
over a year ago

Madrid

A couple paracetamol and ibrufen will help

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By *aGaGagging for itCouple
over a year ago

Newcastle upon Tyne


"Aw thank you all. Yep still suffering. Every time I take a step my legs just cramp up, it’s not fun when you work with about 30 truckers who all assume you’ve been gang banged all weekend!

Taking the pain killers and trying to move as much as possible. May book in for a massage by the weekend.

How do I prevent this in the future? "


"Aw thank you all. Yep still suffering. Every time I take a step my legs just cramp up, it’s not fun when you work with about 30 truckers who all assume you’ve been gang banged all weekend!

Taking the pain killers and trying to move as much as possible. May book in for a massage by the weekend.

How do I prevent this in the future? "

Make sure you do some good warm up exercises next time.

You could also find a good sports massage therapist and book in for a pre and post event massage (before and after, obviously).

A sports massage will help you out now, so find yourself a decent therapist and book in fir a couple of sessions. (If you were closer, I'd offer to help out as a qualified Sports Massage Therapist.)

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By *ames-77Man
over a year ago

milton keynes

I need a massage too

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By *illerpinsMan
over a year ago

liverpool

I have just started hiking got all the gear haha, just need ideas on what hikes are easy for starters

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By *entleman JayMan
over a year ago

Wakefield

Get yourself the AllTrails app. What ever area you are in it will give you different walks of different lengths. Use it like a day nav. Better if you get the premium version. Then the walks you like you can download directly to your phone. You don’t need to worry about signal then. It’s been a game changer for me. Both walking and cycling.

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