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"I woke up early. I worked out. I think I did anyway, it was that long ago now. I fasted for 16hours. Fuck that shits hard. I ate a god dam salad for lunch. I've drank nearly 2 litres of water. And spend a lot of time peeing. Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob. So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw). Tomorrow I'm having a big Mac for breakfast, fuck it. " Yep. Fuck it. If you think about it, if you go to bed at 11 and get up at 7 that's half of the 16 hour fast done and by 3pm you can start stuffing chocolate and cakes down your neck at will. Or.....just go to bed at 8 and get up at mid-day. You can then eat crap as soon as you wake up. There's always a solution to every problem. A | |||
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"I woke up early. I worked out. I think I did anyway, it was that long ago now. I fasted for 16hours. Fuck that shits hard. I ate a god dam salad for lunch. I've drank nearly 2 litres of water. And spend a lot of time peeing. Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob. So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw). Tomorrow I'm having a big Mac for breakfast, fuck it. Yep. Fuck it. If you think about it, if you go to bed at 11 and get up at 7 that's half of the 16 hour fast done and by 3pm you can start stuffing chocolate and cakes down your neck at will. Or.....just go to bed at 8 and get up at mid-day. You can then eat crap as soon as you wake up. There's always a solution to every problem. A" I sleep between 5-6 hours. This isn't gonna work. | |||
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"I woke up early. I worked out. I think I did anyway, it was that long ago now. I fasted for 16hours. Fuck that shits hard. I ate a god dam salad for lunch. I've drank nearly 2 litres of water. And spend a lot of time peeing. Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob. So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw). Tomorrow I'm having a big Mac for breakfast, fuck it. Yep. Fuck it. If you think about it, if you go to bed at 11 and get up at 7 that's half of the 16 hour fast done and by 3pm you can start stuffing chocolate and cakes down your neck at will. Or.....just go to bed at 8 and get up at mid-day. You can then eat crap as soon as you wake up. There's always a solution to every problem. A I sleep between 5-6 hours. This isn't gonna work. " You're gonna need a ball gag then. A | |||
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"I woke up early. I worked out. I think I did anyway, it was that long ago now. I fasted for 16hours. Fuck that shits hard. I ate a god dam salad for lunch. I've drank nearly 2 litres of water. And spend a lot of time peeing. Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob. So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw). Tomorrow I'm having a big Mac for breakfast, fuck it. " Why are you doing that to yourself ? ..eat properly and regularly, your body needs routine as much as possible ...fasting for 16 hrs ??? ...madness . | |||
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"I woke up early. I worked out. I think I did anyway, it was that long ago now. I fasted for 16hours. Fuck that shits hard. I ate a god dam salad for lunch. I've drank nearly 2 litres of water. And spend a lot of time peeing. Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob. So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw). Tomorrow I'm having a big Mac for breakfast, fuck it. Why are you doing that to yourself ? ..eat properly and regularly, your body needs routine as much as possible ...fasting for 16 hrs ??? ...madness ." I have routine, my body definitely knows when it's Friday. Plus it's actually not madness. | |||
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"I woke up early. I worked out. I think I did anyway, it was that long ago now. I fasted for 16hours. Fuck that shits hard. I ate a god dam salad for lunch. I've drank nearly 2 litres of water. And spend a lot of time peeing. Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob. So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw). Tomorrow I'm having a big Mac for breakfast, fuck it. " It's mental strength and discipline. Don't have that stuff in the house. Healthy snacks. Watch that film called 'The Whale' too. That will put you off eating junk for weeks. | |||
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"That’s a healthy diet for me. We’d probably eat ourselves into a diabetic coma if we met " I'd give it a whirl. Or a twirl... | |||
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"That’s a healthy diet for me. We’d probably eat ourselves into a diabetic coma if we met I'd give it a whirl. Or a twirl..." *Breaks kitkat and makes it rain* Shake it for me JAG | |||
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"I woke up early. I worked out. I think I did anyway, it was that long ago now. I fasted for 16hours. Fuck that shits hard. I ate a god dam salad for lunch. I've drank nearly 2 litres of water. And spend a lot of time peeing. Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob. So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw). Tomorrow I'm having a big Mac for breakfast, fuck it. " That's my girl!!! fuck it is right.eat whatever the fuck you want and what makes you happy. | |||
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"That’s a healthy diet for me. We’d probably eat ourselves into a diabetic coma if we met I'd give it a whirl. Or a twirl... *Breaks kitkat and makes it rain* Shake it for me JAG " Who's this Jag? | |||
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"Does it help to know I've eaten a large bournville chocolate bar?" Go away. | |||
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"I woke up early. I worked out. I think I did anyway, it was that long ago now. I fasted for 16hours. Fuck that shits hard. I ate a god dam salad for lunch. I've drank nearly 2 litres of water. And spend a lot of time peeing. Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob. So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw). Tomorrow I'm having a big Mac for breakfast, fuck it. That's my girl!!! fuck it is right.eat whatever the fuck you want and what makes you happy. " Eating chocolate and having a flat stomach would make me happy! The wine helps though. | |||
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"That’s a healthy diet for me. We’d probably eat ourselves into a diabetic coma if we met I'd give it a whirl. Or a twirl... *Breaks kitkat and makes it rain* Shake it for me JAG Who's this Jag? " Somebody I used to know (tune). Shake it for me Raven | |||
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"I'll make you a deal I'll send you F this weekend, she can teach you how to sleep at the drop of a hat, you and her can paint the town red and I'll have a quite night in all by my own self " Don't worry OP , I'll bring my comfy slippers and we can binge watch Netflix F | |||
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"I woke up early. I worked out. I think I did anyway, it was that long ago now. I fasted for 16hours. Fuck that shits hard. I ate a god dam salad for lunch. I've drank nearly 2 litres of water. And spend a lot of time peeing. Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob. So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw). Tomorrow I'm having a big Mac for breakfast, fuck it. Yep. Fuck it. If you think about it, if you go to bed at 11 and get up at 7 that's half of the 16 hour fast done and by 3pm you can start stuffing chocolate and cakes down your neck at will. Or.....just go to bed at 8 and get up at mid-day. You can then eat crap as soon as you wake up. There's always a solution to every problem. A" 10-12 hour daily fasts are normal for most people, if you skip breakfast you’ve done an effortless 18 hour fast. Unless it’s more than 48 hours I wouldn’t really class it as a fast , hunger stops after that and it gets interesting as time slows down | |||
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