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"My training week have been really good, this month I have increased my deficit slightly whilst still training 3 times a week. I always increase my deficit once a month as I am doing a slow cut " Do you find 3 days enough for building muscle or are you just trying to maintain what you already have? I'd like to cut down to 3 days a week to make space for other stuff (football, table tennis etc.) But not sure if it's the right move | |||
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"I'm posting to give myself positivity lol I don't go to gym (see profile) but I haven't had soft drinks since 1st of March. I am still smoking but limiting myself and now down to 8 per day. I walked 3 times this month. Tonight i only had to stop once to catch my breath instead of 4 to 5 times. I didn't get home and collapse like i did before. I've had no fast food since 16th of Feb. I felt knackered but great! Self congratulations over lol " Well done you! We hope you find your new lifestyle suits you and wish you all the very best | |||
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"I'm posting to give myself positivity lol I don't go to gym (see profile) but I haven't had soft drinks since 1st of March. I am still smoking but limiting myself and now down to 8 per day. I walked 3 times this month. Tonight i only had to stop once to catch my breath instead of 4 to 5 times. I didn't get home and collapse like i did before. I've had no fast food since 16th of Feb. I felt knackered but great! Self congratulations over lol " All the congratulations are in order! It's always small steps that eventually lead to big changes. What might be tough now, won't be 6 months or a year from now and you can look back and smile at when you did used to struggle compared to where you are. You got this! | |||
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"I'm posting to give myself positivity lol I don't go to gym (see profile) but I haven't had soft drinks since 1st of March. I am still smoking but limiting myself and now down to 8 per day. I walked 3 times this month. Tonight i only had to stop once to catch my breath instead of 4 to 5 times. I didn't get home and collapse like i did before. I've had no fast food since 16th of Feb. I felt knackered but great! Self congratulations over lol Well done you! We hope you find your new lifestyle suits you and wish you all the very best " Thank you x Just to be clear though I'm having my burger on the 16th lol | |||
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"I'm posting to give myself positivity lol I don't go to gym (see profile) but I haven't had soft drinks since 1st of March. I am still smoking but limiting myself and now down to 8 per day. I walked 3 times this month. Tonight i only had to stop once to catch my breath instead of 4 to 5 times. I didn't get home and collapse like i did before. I've had no fast food since 16th of Feb. I felt knackered but great! Self congratulations over lol All the congratulations are in order! It's always small steps that eventually lead to big changes. What might be tough now, won't be 6 months or a year from now and you can look back and smile at when you did used to struggle compared to where you are. You got this! " I hope so xx | |||
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"Never been in a gym in my life and don't ever intend in being in one , a person's own body weight is more than enough to work with , if a person can move and carry their own weight at whatever sport they choose comfortably in that time then they're doing ok " Yeah, some of us can't do that. I play my sports on wheels, sitting in a chair | |||
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"I'm posting to give myself positivity lol I don't go to gym (see profile) but I haven't had soft drinks since 1st of March. I am still smoking but limiting myself and now down to 8 per day. I walked 3 times this month. Tonight i only had to stop once to catch my breath instead of 4 to 5 times. I didn't get home and collapse like i did before. I've had no fast food since 16th of Feb. I felt knackered but great! Self congratulations over lol " We shouldn't be shy about congratulating ourselves for doing good things (I'm telling myself this as much as you!) - but well done! First step is the hardest... | |||
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"Never been in a gym in my life and don't ever intend in being in one , a person's own body weight is more than enough to work with , if a person can move and carry their own weight at whatever sport they choose comfortably in that time then they're doing ok " Each to their own but I get bored shitless doing bodyweight only exercises. | |||
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" How did it go? I didn't. Lazy cow." It's still early, you can do it! | |||
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" How did it go? I didn't. Lazy cow. It's still early, you can do it! " Early in my life? I've never been | |||
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"How did it go? I didn't. Lazy cow. It's still early, you can do it! Early in my life? I've never been " Fair play, you couldn't tell | |||
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"My training week have been really good, this month I have increased my deficit slightly whilst still training 3 times a week. I always increase my deficit once a month as I am doing a slow cut Do you find 3 days enough for building muscle or are you just trying to maintain what you already have? I'd like to cut down to 3 days a week to make space for other stuff (football, table tennis etc.) But not sure if it's the right move " Yes. I find 3 days a week is enough to build muscle. I maingain most of the year with a 6pack, the last few month before the summer. I do a slow cut to get more shredded, that is good that you also play football and sports too | |||
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" How did it go? I didn't. Lazy cow." You can use me as a human climbing frame, would be a good starting point | |||
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"Most footballers have about 10%, body uses it when it goes into an aerobic state it you are playing a 90 min game" Helped out to deliver a local takeaway to several local football players. Most were canny! Some basically clawed your hand off to get the bag at the door... Must be hungry | |||
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"^^^Try the "reply+quote" function so we know who you're replying to." ,, i think it maybe me,,, | |||
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"Steps keep you active , but walking doesn't count as exercise " Did I really read that ? | |||
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"Steps keep you active , but walking doesn't count as exercise Did I really read that ?" Yes you really read that. And now I'm fucked coz that's what I've been trying to do | |||
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