FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

Set realistic fitness goals.

Jump to newest
 

By *hagTonight OP   Man
over a year ago

From the land of haribos.

Here is another fitness tip that I have and that is to set realistic and attainable goals.

You should at least have an 80 percent chance of succeeding, in that goal there is no point in saying I want to lose 30 pounds in 3 days,because chances its not going to happen

When you font achieve your goal then what you are going to be discouraged and disappointed, meanwhile you perhaps lost, 10 pounds in that month you never lost 30, 10 and say, why bother. I am going to give up if, if your goal had bin, hey. I am going to lose 5 or 10 pounds this month, then once you achieve that goal which of course you can the next month.

You can then set another goal and so on, rather than setting really hard unattainable goals, set small realistic goals that you can achieve and once you get there, try setting a new goal and so on.

What goals do you have? Mine is more or less the same and that is to stay shredded year round, that in itself is a challenge

Reply privatelyReply in forumReply +quote
 

By *riar BelisseWoman
over a year ago

Bliss

Good morning Shag

My goal first is for someone to give me a shake and tell me to get off my lardy arse and get on with it...

Need to find some motivation

Reply privatelyReply in forumReply +quote
 

By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Good morning Shag

My goal first is for someone to give me a shake and tell me to get off my lardy arse and get on with it...

Need to find some motivation "
Morning comtessa, that is a good goal to have and yes, one needs to find that too

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Good morning Shag

My goal first is for someone to give me a shake and tell me to get off my lardy arse and get on with it...

Need to find some motivation Morning comtessa, that is a good goal to have and yes, one needs to find that too "

My goal is too get rid of my Man boobs, which exercise is good for that?

Reply privatelyReply in forumReply +quote
 

By *hagTonight OP   Man
over a year ago

From the land of haribos.

[Removed by poster at 06/03/23 16:00:54]

Reply privatelyReply in forumReply +quote
 

By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Good morning Shag

My goal first is for someone to give me a shake and tell me to get off my lardy arse and get on with it...

Need to find some motivation Morning comtessa, that is a good goal to have and yes, one needs to find that too

My goal is too get rid of my Man boobs, which exercise is good for that? "
That is good too, you could do targeted chest exercises, like pushups, bench presses, and flys will help tone your chest muscles and reduce fat in that area, additionally, engaging in cardio activities such as running or swimming can burn calories and reduce them over time

Reply privatelyReply in forumReply +quote
 

By *irty_DeedsMan
over a year ago

Teesside


"Good morning Shag

My goal first is for someone to give me a shake and tell me to get off my lardy arse and get on with it...

Need to find some motivation Morning comtessa, that is a good goal to have and yes, one needs to find that too

My goal is too get rid of my Man boobs, which exercise is good for that? "
You can't target fat loss unfortunately. Working the chest muscles will help with toning and building muscle in that area but it's a myth that certain exercises will target fat in that area.

Reply privatelyReply in forumReply +quote
 

By *hagTonight OP   Man
over a year ago

From the land of haribos.

[Removed by poster at 06/03/23 19:32:48]

Reply privatelyReply in forumReply +quote
 
 

By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Good morning Shag

My goal first is for someone to give me a shake and tell me to get off my lardy arse and get on with it...

Need to find some motivation Morning comtessa, that is a good goal to have and yes, one needs to find that too

My goal is too get rid of my Man boobs, which exercise is good for that? You can't target fat loss unfortunately. Working the chest muscles will help with toning and building muscle in that area but it's a myth that certain exercises will target fat in that area."
You are right there, one cant target reduce, only to build the chest with exercises.

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top