Can’t sleep

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By *mooth tongue 4u OP Man
over a year ago

edinburgh

Anyone able to give me tips on how to get to sleep ,,,, I can’t get to sleep this morning ,,,, frustrating !

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By (user no longer on site)
over a year ago

https://youtu.be/2HGXTMoGWGA

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By (user no longer on site)
over a year ago

Calpol, it worked with my kids.

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By *idnight RamblerMan
over a year ago

Pershore

Melatonin. It's a natural sleep hormone. But experiment to take the minimum dose to induce sleep or else you'll suffer grogginess the next day.

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By *d4funtimesMan
over a year ago

Cambridge

"Anyone able to give me tips on how to get to sleep ,,,, I can’t get to sleep this morning ,,,, frustrating !"

Just enjoy the browsing, sleep later

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By (user no longer on site)
over a year ago

"Anyone able to give me tips on how to get to sleep ,,,, I can’t get to sleep this morning ,,,, frustrating !"

Download the headspace app.

Works a treat.

Or bbc sounds has lots of podcasts dedicated to falling asleep.

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