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Diet & Excercise

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By *unlovers OP   Couple
over a year ago

rotherham

Well Im actually doing really well on thsi diet and have been doing loads of walking but im in agony....can hardly move this morning ....moan moan moan

I know they say no pain no gain

Hope all you other dieters arent going through the same thing

xx

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By (user no longer on site)
over a year ago

I've been having real problems with my knee lately but my recent 'walk every day' plan seems to have sorted it out a bit! I don't ache as much as I thought I would (sorry!) but then again you're probably doing a lot more than me!

Keep up the good work!

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By *oodmessMan
over a year ago

yumsville

try sex - vigorous sex ... keeps you fit doncha know

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By (user no longer on site)
over a year ago

Sex and swimming (not at the same time) and eating healthier will help lose excess weight.

I just need to get of my fat arse and do it.

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By (user no longer on site)
over a year ago

Cutting down on food and drink now, and am exercising in the hope to shed the 3kg I put on since the beginning of Dec 12.

Lost a kg already.

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By *reelove1969Couple
over a year ago

bristol

well done u .. and keep going !!

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By (user no longer on site)
over a year ago

I shall, as I am determined to do more than a couple of miles on the bike on dirt tracks with the dog by the time the camping season is in full swing from Easter onwards.

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By (user no longer on site)
over a year ago

well done you xxx

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By (user no longer on site)
over a year ago


"Well Im actually doing really well on thsi diet and have been doing loads of walking but im in agony....can hardly move this morning ....moan moan moan

I know they say no pain no gain

Hope all you other dieters arent going through the same thing

xx"

If the agony you're in is not specific to one area but more of an all round ache and soreness then there's a good chance you are suffering from DOMS delayed onset muscle soreness which is a good thing. If you feel it's DOMS the best cure is more exercise. If you feel it's an injury then it's rest and the docs. Good luck.

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