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Vitamins

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By *rokengirl OP   Woman
over a year ago

Somewhere

I'm currently working out trying to loose weight along with eating healthily... Dies anyone have any vitamins that you can recommend?

I'm currently taking a multivitamin but heard things about omega 3, coq10 enzyme and also something called raspberry ketone premium... Has anyone used these and do you recommend them or us it just a load of rubbish?

Thanks xxx

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By *nnyMan
over a year ago

Glasgow

Get the healthy eating right and you won't need vitamin supplements.

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By (user no longer on site)
over a year ago

Taking extra vitamins Is a good way of increasing the value of your piss.

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By (user no longer on site)
over a year ago


"Taking extra vitamins Is a good way of increasing the value of your piss."
..

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By *emmefataleWoman
over a year ago

dirtybigbadsgirlville


"Get the healthy eating right and you won't need vitamin supplements."

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By (user no longer on site)
over a year ago

Oh and slimming pills don't work.not what you want to hear but it requires less calories going in than you burn off.

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By (user no longer on site)
over a year ago

Certain vits will help you loose weight but you need them in such high doses your body will get rid of them before you can absorb them. Drink green tea or rooibos tea 4 times a day will help but mainly with water retention. Drink 2 litres will aid metabolism and help drop weight. The best advice is to eat reqularly and healthy If you miss meals your body will go into starvation mode and store calories.

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By *nnyMan
over a year ago

Glasgow

There are some medical conditions which leave the body short of certain vitamins but who is treating you for the condition will monitor that.

I believe there are some vitamin deficiencies which cannot be corrected by tablets and require intramuscular injection.

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By *rokengirl OP   Woman
over a year ago

Somewhere

Thanks guys as I thought they sound like a waste.

Will continue what in doing lost two and half stone since August so on the right track xx

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By *nnyMan
over a year ago

Glasgow


"Thanks guys as I thought they sound like a waste.

Will continue what in doing lost two and half stone since August so on the right track xx"

That's excellent. Well done.

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By (user no longer on site)
over a year ago

Having lost that amount of weight I think you should be giving us some advice ... Well done !!

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By *rokengirl OP   Woman
over a year ago

Somewhere


"Having lost that amount of weight I think you should be giving us some advice ... Well done !! "

Thank you... First stone came off in three weeks then been a steady loss since.

I'm just eating better and gym three times a week.. Lost my routine over Christmas so all starts again tomorrow x

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