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"More energy, improvements with immune system, quicker recovery from the gym and increased libido. That’s just what I have found personally Sold. Wish there was somewhere near me to do it as a group! " look on facebook for a bluetits group, they are all over the country, I have done open water dips for years, cold showers as well, I have a post on my blog regarding the benefits of cold water and contrast showers, i cant add a link as ill get a ban lol dm if youd like a read of it | |||
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"More energy, improvements with immune system, quicker recovery from the gym and increased libido. That’s just what I have found personally Sold. Wish there was somewhere near me to do it as a group! " Our usual spot is about 30 mins away and is very popular all year round | |||
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"I follow someone on Instagram who has a wooden “plunge” barrel in their garden for when they can’t go open water swimming. I assume it’s the same sort of thing? I’d like to try open water swimming but too chicken to go it alone or in the cold." Yep one of our group has a barrel, we have one of the Lumi pods. Same kind of idea but inflatable | |||
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"I follow someone on Instagram who has a wooden “plunge” barrel in their garden for when they can’t go open water swimming. I assume it’s the same sort of thing? I’d like to try open water swimming but too chicken to go it alone or in the cold." where in south wales are you? i know of a few groups in s wales | |||
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"I don't do cold open water swimming as the effects of the faeces etc from water company sewage releases will likely cancer any benefits. " Luckily we do it in a beautiful enclosed loch.. Very lucky to have crystal clear water around us | |||
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"I love wild swimming in the summer, but I’m definitely not brave enough to go in winter " you should try it | |||
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"Yes we do it all the time. Check out our pics and vids. It's great fun xx" Amazing pics !! We’ve been lucky to get a few weeks of ice round our way. Managed the sea once which was completely different | |||
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"I always attract weird looks whenever I go anywhere near cold water. As I like to roll my trousers up and immerse my shins to take the swelling down. I really rate it. I’m not dipping the rest of me though. " After running ? Runners don’t need ice baths or ice buckets even, just a shower head turned to cold on your shins for a few minutes after a run has the same benefits for recovery | |||
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"I always attract weird looks whenever I go anywhere near cold water. As I like to roll my trousers up and immerse my shins to take the swelling down. I really rate it. I’m not dipping the rest of me though. After running ? Runners don’t need ice baths or ice buckets even, just a shower head turned to cold on your shins for a few minutes after a run has the same benefits for recovery " No I have complications from compartment syndrome surgery so the front of my shins swell like balloons. A little dip helps. | |||
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