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Fill up on low calorie dense food.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

Here is another fitness tip that I have, fill up on low calorie dense food, regardless of who you are there is going to be a time when you are just simply hangry, you want to eat you, you want to binge, if you fill up on low calorie dense foods like fruits, vegetables, french toast, popcorn, greek yogurt, you name it, you are going to be full on a lot less calories, the problem is when eating junk or or high calorie foods, it is far too easy to over consume calories, stick to eating low calorie dense food when you are hungry, this will allow you to stay in a calorie deficit, what low calorie foods do you like to eat?

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By (user no longer on site)
over a year ago

Dear Shag

Quite true, you should see the amount of bananas I eat

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Dear Shag

Quite true, you should see the amount of bananas I eat "
Hi couple, that is good and same here. I like to eat bananas and I just have 1 a day

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By (user no longer on site)
over a year ago

Shag, I think life is too short. But then that’s why you have a body like yours and I have a body like mine

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By (user no longer on site)
over a year ago

My new years resolution was to lose 25kg in weight, by cutting carbs.

No bread,pasta,rice etc etc

Also no chocolate or crisps

So far lost 5kg and feeling great for it

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By *aomilatteCouple
over a year ago

Midlands

Broccoli

Cauliflower

Cabbage

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By (user no longer on site)
over a year ago

Snackajacks are good, it like eating delicious cardboard!

My problem, you see is mouth-feel

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By (user no longer on site)
over a year ago

I try and pop corn when I need a treat.. Which works fine unless there are other options available in the house

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By *allySlinkyWoman
over a year ago

Leeds

Is French toast low calorie ? Bread fried in butter

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By *luebell888Woman
over a year ago

Glasgowish

I snack on cherry tomatoes and black grapes.

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By *ull English with teaMan
over a year ago

London

Do McFlurries count as low calorie?

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Shag, I think life is too short. But then that’s why you have a body like yours and I have a body like mine "
Hi harlot, ty, you are right there and also I like to stay sub 10% with abs year round, that in itself is a challange

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"My new years resolution was to lose 25kg in weight, by cutting carbs.

No bread,pasta,rice etc etc

Also no chocolate or crisps

So far lost 5kg and feeling great for it "
That is good going, good luck with the weight loss too

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

This is not good advice for people who need to keep their blood sugar in check

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

Im feeling hungry now but I know I don’t need to eat anything, especially anything crap, that would be self harm. In three hours I’ll have a healthy meal

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By (user no longer on site)
over a year ago


"Is French toast low calorie ? Bread fried in butter"

I wondered that - isn't there sugar involved too?

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

[Removed by poster at 23/01/23 12:44:40]

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By *host63Man
over a year ago

Bedfont Feltham

Natural Peanuts

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Is French toast low calorie ? Bread fried in butter

I wondered that - isn't there sugar involved too?"
Yes, it depends how one is making it and fitness goal, for weight loss the calories in a french toast average around 300 calories for two slices but can vary widely depending on what type of bread, sweetener, egg, milk and add - in ingredients you use, it is all about portion sizes

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Broccoli

Cauliflower

Cabbage"
Those are also good ones too

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By *razytimesinloveCouple
over a year ago

SW Scotland

Almonds or a spoon of peanut butter.

Not exactly light on calories but find it keeps cravings away

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By (user no longer on site)
over a year ago


"Almonds or a spoon of peanut butter.

Not exactly light on calories but find it keeps cravings away "

I do the peanut butter thing! It really keeps my weight managed because it takes ages to eat and a small amounts surprisingly filling. Has to be crunchy

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By *ools and the brainCouple
over a year ago

couple, us we him her.

Nuts and seeds.

Also protein will fill you up for longer and have a better effect on blood sugar's.

So skinless chicken (not a KFC)

Lean meats,beef and turkey.

Bulking up a meal also with pulse's and lentils, chickpeas.

I find cous cous a good one for this.

Chicken breasts diced mixed with chilli cous cous, chopped onion (fresh) sweetcorn and some rocket.

Filling lunch

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By *razytimesinloveCouple
over a year ago

SW Scotland


"Almonds or a spoon of peanut butter.

Not exactly light on calories but find it keeps cravings away

I do the peanut butter thing! It really keeps my weight managed because it takes ages to eat and a small amounts surprisingly filling. Has to be crunchy "

Crunchy everytime ! I’m very loose with my measurements of a spoon’s worth though

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By *ools and the brainCouple
over a year ago

couple, us we him her.


"Almonds or a spoon of peanut butter.

Not exactly light on calories but find it keeps cravings away

I do the peanut butter thing! It really keeps my weight managed because it takes ages to eat and a small amounts surprisingly filling. Has to be crunchy "

But be careful avoid palm oil and transfats.

Go for a natural peanut butter most are dangerously high in fat and lot's have much added sugar.

However a nice snack is slice's of apple and peanut butter dip.

Or celery if sugar is an issue.

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By (user no longer on site)
over a year ago


"Almonds or a spoon of peanut butter.

Not exactly light on calories but find it keeps cravings away

I do the peanut butter thing! It really keeps my weight managed because it takes ages to eat and a small amounts surprisingly filling. Has to be crunchy

Crunchy everytime ! I’m very loose with my measurements of a spoon’s worth though"

Same, it ends up being a (very) heaped spoonful

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By (user no longer on site)
over a year ago


"Almonds or a spoon of peanut butter.

Not exactly light on calories but find it keeps cravings away

I do the peanut butter thing! It really keeps my weight managed because it takes ages to eat and a small amounts surprisingly filling. Has to be crunchy

But be careful avoid palm oil and transfats.

Go for a natural peanut butter most are dangerously high in fat and lot's have much added sugar.

However a nice snack is slice's of apple and peanut butter dip.

Or celery if sugar is an issue."

Yep heard a few things about palm oils. Tried the ones that don't have it but they're a bit dryish. I'll have to keep the naughty version to a minimum

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

[Removed by poster at 23/01/23 16:01:43]

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Snackajacks are good, it like eating delicious cardboard!

My problem, you see is mouth-feel "
Yes, snackajacks are good choice too

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I try and pop corn when I need a treat.. Which works fine unless there are other options available in the house "
Yes. I also like popcorn, that sounds good to me

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By (user no longer on site)
over a year ago

It's true protein keeps you fuller for longer. But there always has to be a balance.

I have to say I don't agree with your choice of French toast, by its own definition, its carbs cooked in fat! Not exactly gonna make it into weight watchers top 10 meals.

Also some comments on nuts. Most nuts are calorie packed. I use nuts as part of my bulking cycle.

But hey, all bodies are different. You will find what works for you.

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By *atricia ParnelWoman
over a year ago

In a town full of colours

I need to get straight into it again, been looking at cauliflower rice, to bulk out my soups, to stop me boredom snacking

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By *ornucopiaMan
over a year ago

Bexley


"Is French toast low calorie ? Bread fried in butter"

Try French lettuce. Can be a bit rubbery, though.

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By *avexxMan
over a year ago

cheshire

McCain chips are nice,,

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Do McFlurries count as low calorie? "
No, that are too high in calories, but if you just have a small portion of it, it would be ok as a snack, portion control is the key.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Nuts and seeds.

Also protein will fill you up for longer and have a better effect on blood sugar's.

So skinless chicken (not a KFC)

Lean meats,beef and turkey.

Bulking up a meal also with pulse's and lentils, chickpeas.

I find cous cous a good one for this.

Chicken breasts diced mixed with chilli cous cous, chopped onion (fresh) sweetcorn and some rocket.

Filling lunch "
Yes, nuts and seeds too. I like nuts and I also have it in my diet. that is also good advice and yes, protein will fill one up for longer as well

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I need to get straight into it again, been looking at cauliflower rice, to bulk out my soups, to stop me boredom snacking"
Yes, those are also good choices

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By (user no longer on site)
over a year ago

What about smoothies?

T

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By *odgerMooreMan
over a year ago

Carlisle

Vodka is low in calories and the amount of time I’ve spent plastered has resulted in a great weight loss start to the year - lost 7 lbs , my job, home , car and several weekends blacked out in a shop doorway - obviously im not a GP ( any more!). So before embarking on a weight loss program of any sort - see your GP…. Or Dave from Facebook now that he’s not busy being a political analyst or virologist !!

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By *ornucopiaMan
over a year ago

Bexley


"What about smoothies?

T"

Good point but apparently a lot on here still prefer uncircumcised, despite questions about the healthiness thereof.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"What about smoothies?

T"
Yes, one can have low calorie smoothies for under 200 calories, like chocolate mix, almond milk, berry smoothie, green smoothie, to name few of them

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By *rFoxAndXenoCouple
over a year ago

Weymouth

I've been on a real melon kick recently, especially watermelon mmmm - Xeno

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By *ryandseeMan
over a year ago

Yorkshire

I love watermelon but in the summer

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