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Squats and milk

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By (user no longer on site) OP   
over a year ago

Has anyone tried this program? Did you get good results?

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By (user no longer on site)
over a year ago

I do love squatting on milfs

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By (user no longer on site)
over a year ago

At the same time?

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By (user no longer on site)
over a year ago

Star jumps are better, then you get a milk shake.

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By *ulieAndBeefCouple
over a year ago

Manchester-ish

Dan John knows his stuff. You will get fed up of the volume of milk and everyone else will get fed up of the smell. But as a program it works.

J

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By *inister_SpinsterWoman
over a year ago

Manchester(ish).

It sounds brutal and simple.

Work out your numbers, do the programme, eat well.

Should be effective.

Good luck and let us know how you go.

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By *929Man
over a year ago

northumberland

It does work really well (if I’m correct in thinking it’s the old 20 rep squat routine)

Although Science has since shown us that any set taken to failure has 5 “effective reps” regardless of the reps (up to a max of 30) yet sets of 5-8 create far less fatigue and are easier to recover from so if I were to do it today I’d just change the reps to 8 or so but still good 20 reps are fucking brutal on squat once the weight gets hard

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By (user no longer on site)
over a year ago

I haven’t done it but have researched it (a long time ago). It’s a solid programme but you’d get better results doing stronglifts 5x5 or something similar.

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By (user no longer on site)
over a year ago

Not squats but barbell rows and milk

And you can see it works hint hint my ass

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By (user no longer on site)
over a year ago

Milk is the lost Holly grale off building series mass

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By *bi HaiveMan
Forum Mod
over a year ago

Cheeseville, Somerset

Squats and milk?

Sounds like an eighties rap duo where one was a muscular black dude and the other a skinny white kid.....

A

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By *929Man
over a year ago

northumberland


"Milk is the lost Holly grale off building series mass

"

Agree

Whole milk is great but seems to have fallen out of favour in bodybuilding programs/diets

Drink about 3-4 pints a day of it

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By (user no longer on site)
over a year ago


"Milk is the lost Holly grale off building series mass

Agree

Whole milk is great but seems to have fallen out of favour in bodybuilding programs/diets

Drink about 3-4 pints a day of it"

And it’s cheap and cheerful as well

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