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5x5

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By (user no longer on site) OP   
over a year ago

Anyone found 5x5 training good for muscle growth?

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By (user no longer on site)
over a year ago

25

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By (user no longer on site)
over a year ago


"Anyone found 5x5 training good for muscle growth?"

I prefer my 4x4

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By *inister_SpinsterWoman
over a year ago

Manchester(ish).


"Anyone found 5x5 training good for muscle growth?"

Yep, it's a tried and tested rep range. Make sure you're progressively loading, be patient, keep a training record.

You'll be swole by Xmas.

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