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Toning up without using weights

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By *ames5169 OP   Man
over a year ago

Birmingham

I’m looking to tone up more this year but not interested in using weights or going to the gym

What are the best exercises I can do at home ?

Thanks in advance

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Callisthenics are great

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By (user no longer on site)
over a year ago

Get some resistance bands.

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By *r TriomanMan
over a year ago

Chippenham Malmesbury area

[Removed by poster at 11/01/23 14:51:14]

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By (user no longer on site)
over a year ago

Plenty of body weight exercises that you can do without weights.

Squats, press ups, burpees, lunges, crunches… I mean I could be here all day but you get my point. You don’t need a gym or equipment

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By *r TriomanMan
over a year ago

Chippenham Malmesbury area

Wear heels, does wanders for the calfs...

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

Bag work - boxing. If you do it properly with a class 3-4 times a week you will shred weight fast & tone up whole body , particular core.

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By (user no longer on site)
over a year ago

Planking maybe , I always think to myself I need to tone up , then I go to the cupboard and smash back a big bar or dairy milk

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By *ull English with teaMan
over a year ago

London


"Plenty of body weight exercises that you can do without weights.

Squats, press ups, burpees, lunges, crunches… I mean I could be here all day but you get my point. You don’t need a gym or equipment "

This, and I’ll throw in planks, they’re great for the core / abs and you don’t even have to move!

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By *ourbonKissMan
over a year ago

a land up north..... of leicester

There's plenty of apps that can be downloaded to your phone or tablet that have a planned schedule which you can work to. The one I use fairly regularly is Home workout by Leap Fitness. They have HiiT workouts on there too.

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By *ir-March-a-lotMan
over a year ago

london

Bulgarian squats are great for the legs.

Stick to multi joint exercises that use many muscle groups about 3-4x a weeks.

Also drink lots of water and reduce refined foods and alcohol

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By *r TriomanMan
over a year ago

Chippenham Malmesbury area

Pilates are supposed to be excellent for strengths, balance and muscle tone; never tried it... yet.

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By (user no longer on site)
over a year ago

Make sure your diet is good…. And then the simple exercises like press ups, squats, sit ups burpees …. But remember to stay consistent …things won’t change over night…. And don’t beat yourself up if you have a treat….consistency is key

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By *eroLondonMan
over a year ago

Mayfair

This is exactly the kind of advice I've also been seeking. Thank you OP.

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By (user no longer on site)
over a year ago

Old school method called dynamic tension. Charles Atlas was a proponent. It can be done just walking around in everyday life.

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By *ull English with teaMan
over a year ago

London


"Bulgarian squats are great for the legs.

Stick to multi joint exercises that use many muscle groups about 3-4x a weeks.

Also drink lots of water and reduce refined foods and alcohol"

I’d actually be careful with Bulgarian squats as they can actually make your muscles Sofia…

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By *om and JennieCouple
over a year ago

Chams or Socials

Try the plank for 5 minutes a few times a day!!

T

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By *TG3Man
over a year ago

Dorchester


"I’m looking to tone up more this year but not interested in using weights or going to the gym

What are the best exercises I can do at home ?

Thanks in advance

"
pint lifting exercises right or left elbow

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By *heFabtasticsCouple
over a year ago

brentwood


"I’m looking to tone up more this year but not interested in using weights or going to the gym

What are the best exercises I can do at home ?

Thanks in advance

"

First change of diet basically cut out carbs (bread potatoes pasta rice) 5 days a week also cut out sugar as much as possible this excludes fruit it’s ok to eat fruits but things like bananas are high in fructose sugars so should be eaten sparingly you will see a massive difference in your body fat levels lower in just a few weeks

Second find a big hill and drag your sorry arse up and down it as many times as possible walk or run depending on age and fitness levels add a rucksack with plenty of bottles of water to add weight good for the leg muscles

Find a local park with a free workout zone these are very good because they are free

Third circuits,resistance training, Devina McCalls workout DVD find what’s best for you and your body type but mostly exercise the most important muscle that is your brain because if it looks too good to be true it’s probably not good so do your research and stay away from YouTube scammers that can build muscle while you’re eating what you want and Liver King all these people want is yours money

Hopefully this helps

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By *irkby coupleCouple
over a year ago

Kirkby

Have a look on YouTube, loads of stuff on there, with and without equipment.

I like the Joe Wicks HIIT workouts.

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By *rMonkeyMan
over a year ago

Somewhere

No such thing as toning up. If you want more muscle definition then drop bodyfat.

Log your food for a week using MFP or similar app. Figure out your maintenance cals and drop by 250. Increase protein intake, lean meats, fish etc.

No need to cut out carbs at all, I can reach 12-14% on 200g of carbs a day from rice and potatoes. Do drop carbs a little though to compensate for extra cals from protein.

Keep fats moderate and from good sources.

Bodyweight workouts first, cardio after if needed.

Once weightless stalls drop another 125 calories and keep repeating until happy.

It's not rocket science.

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By (user no longer on site)
over a year ago

Tin of beans

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By (user no longer on site)
over a year ago

Push ups and pull ups

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Mug Lifting.

Pillow Puffing

Window Washing

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By *ex HolesMan
over a year ago

Up North

More wanking

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross


"More wanking "

I do that a lot. I have one fat fucking finger now

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By *ex HolesMan
over a year ago

Up North


"More wanking

I do that a lot. I have one fat fucking finger now"

You need to stop feeding it minge then

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By (user no longer on site)
over a year ago


"More wanking "

That is good too

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By *b72Man
over a year ago

Nottingham

If you have the room get a rowing machine, full body workout and cardio.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross


"If you have the room get a rowing machine, full body workout and cardio. "

Which one have you got ? Are you so tense and rippled I could bounce ping pong balls off you ?

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By *ex HolesMan
over a year ago

Up North


"If you have the room get a rowing machine, full body workout and cardio.

Which one have you got ? Are you so tense and rippled I could bounce ping pong balls off you ?"

^^ she fires pong ping balls from her front bum

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By *rispyDuckMan
over a year ago

Chinese Takeaway near you

Training at home is very challenging. Too many distraction, lack of stimulating to train atmosphere, lack of equipment etc chances of failure are high

Unless you are the small minority of self highly self motivated fitness freaks you will fail & be sat on sofa eating a takeaway with a beer by week 2.

And to tone 1 needs to lose body fat achieved through losing body fat, correct strict diet & gaining some muscle mass .

Good luck

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"I’m looking to tone up more this year but not interested in using weights or going to the gym

What are the best exercises I can do at home ?

Thanks in advance

First change of diet basically cut out carbs (bread potatoes pasta rice) 5 days a week also cut out sugar as much as possible this excludes fruit it’s ok to eat fruits but things like bananas are high in fructose sugars so should be eaten sparingly you will see a massive difference in your body fat levels lower in just a few weeks

Second find a big hill and drag your sorry arse up and down it as many times as possible walk or run depending on age and fitness levels add a rucksack with plenty of bottles of water to add weight good for the leg muscles

Find a local park with a free workout zone these are very good because they are free

Third circuits,resistance training, Devina McCalls workout DVD find what’s best for you and your body type but mostly exercise the most important muscle that is your brain because if it looks too good to be true it’s probably not good so do your research and stay away from YouTube scammers that can build muscle while you’re eating what you want and Liver King all these people want is yours money

Hopefully this helps "

I'm knackered just reading this...

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By (user no longer on site)
over a year ago


"I’m looking to tone up more this year but not interested in using weights or going to the gym

What are the best exercises I can do at home ?

Thanks in advance

First change of diet basically cut out carbs (bread potatoes pasta rice) 5 days a week also cut out sugar as much as possible this excludes fruit it’s ok to eat fruits but things like bananas are high in fructose sugars so should be eaten sparingly you will see a massive difference in your body fat levels lower in just a few weeks

Second find a big hill and drag your sorry arse up and down it as many times as possible walk or run depending on age and fitness levels add a rucksack with plenty of bottles of water to add weight good for the leg muscles

Find a local park with a free workout zone these are very good because they are free

Third circuits,resistance training, Devina McCalls workout DVD find what’s best for you and your body type but mostly exercise the most important muscle that is your brain because if it looks too good to be true it’s probably not good so do your research and stay away from YouTube scammers that can build muscle while you’re eating what you want and Liver King all these people want is yours money

Hopefully this helps

I'm knackered just reading this... "

I let siri read it

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