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"How many chic handbags have you lifted this morning, -Mïdnïght-? " Well I'm heavily panting | |||
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"I didn't over eat over the holiday so i have no reason to get involved with the usual january fitness craze but i am going to try and improve on my flexibility " It's not the over eating in my case, just the fact that since covid my activity levels have ceased (other than walking the dog 3x a day) due to travel to work being replaced by teams. Needed something to get me motivated and this is a great start. | |||
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"It's going better than expected . I find it very satisfying to be able to keep pushing my limits every day. Gave me energy to return to other activity I used to enjoy too. Thank you Hope everyone is feeling proud of their efforts. And glad to have you around on this journey. Tones" That is the great thing with a daily challenge.. You are incrementally building | |||
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"Hi Midnight It’s been really enjoyable thanks for organising it. I feel stronger already and haven’t fallen over since the first day, which is entirely a miracle I have also lost 6lbs which is just peachy by me " Amazing job on your weight loss! But even better for not falling over | |||
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"All good so far, high side planks were a killer though! Just need to find some more plank based activity to try out my new fitness on..." Strangely I am finding the high planks easier than the low planks | |||
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"Still no abs, right knee aches (but has stopped clicking), put on three pounds. Jolly good fun all round - I needed the motivation." Oh lordy! | |||
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"7 for 7 so far, Midnight! I'm more a squatter than a planker, but I think I've always known that, deep in my heart." I like squatting too | |||
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"I didn't over eat over the holiday so i have no reason to get involved with the usual january fitness craze but i am going to try and improve on my flexibility " I am extendingy overeating well into January! Maybe we need to find a daily yoga challenge next to work on flexibility | |||
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"I didn't over eat over the holiday so i have no reason to get involved with the usual january fitness craze but i am going to try and improve on my flexibility It's not the over eating in my case, just the fact that since covid my activity levels have ceased (other than walking the dog 3x a day) due to travel to work being replaced by teams. Needed something to get me motivated and this is a great start." Same for me! I'm adding a daily walk too.. Doing 5km to the pub in a minute | |||
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"What a lovely group of people doing it! That’s what is making it fun to do Planks with taps…ouch!" The toe taps nearly killed me... Had far more impact on my thighs than the squats | |||
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"Remember do not give up if you miss a day get back on the horse and start again to see if you can do 29 or 28 days of January it's still amazing." absolutely | |||
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"Hi Midnight It’s been really enjoyable thanks for organising it. I feel stronger already and haven’t fallen over since the first day, which is entirely a miracle I have also lost 6lbs which is just peachy by me Amazing job on your weight loss! But even better for not falling over " Thanks honey. And yes. I’m absolutely amazed as I have no sense of balance at all. And I find the high planks easier too | |||
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" Same for me! I'm adding a daily walk too.. Doing 5km to the pub in a minute " 5km to the pub. That's the right motivation! My 3lbs weight gain will be added to tonight, going round to friends for an Indian take-away (no doubt beers will accompany it!) | |||
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"Hi Midnight It’s been really enjoyable thanks for organising it. I feel stronger already and haven’t fallen over since the first day, which is entirely a miracle I have also lost 6lbs which is just peachy by me Amazing job on your weight loss! But even better for not falling over Thanks honey. And yes. I’m absolutely amazed as I have no sense of balance at all. And I find the high planks easier too " Blimey, put some cushions down just incase! | |||
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"I’m finding long forgotten abs from the planking but not convinced it’s getting easier! Squats pretty straightforward so far but getting down satisfying aches. Loving having the group for accountability. " Doing it with others definitely helps me to keep doing it! | |||
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" Same for me! I'm adding a daily walk too.. Doing 5km to the pub in a minute 5km to the pub. That's the right motivation! My 3lbs weight gain will be added to tonight, going round to friends for an Indian take-away (no doubt beers will accompany it!)" Actually it was 7 there and 7 back | |||
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"After missing a few days, i have caught up with the exception of todays plank challenge. Stuffed my face over Christmas and drank too much too so any and every effort to shed some timber is a good thing. The push bike has also come out of storage and is in for a service so i'll be pounding the miles away on that in addition. Thank you Midnight for setting it up, although during the high plank shoulder taps, your name was mud !! (Not anymore though)" i found the shoulder taps relatively easy in comparison to the others! | |||
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"Wish you all well in the planks " Awww you should have joined us! | |||
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"Wish you all well in the planks Awww you should have joined us! " As sed I not that flexible But anything along the lines off push ups pull ups sit ups squats milltry press Count me in I burn the profile to the ground and brake the 3rd wall | |||
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"Wish you all well in the planks Awww you should have joined us! As sed I not that flexible But anything along the lines off push ups pull ups sit ups squats milltry press Count me in I burn the profile to the ground and brake the 3rd wall " The problem is that none of the rest of us can do pushups | |||
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"Wish you all well in the planks Awww you should have joined us! As sed I not that flexible But anything along the lines off push ups pull ups sit ups squats milltry press Count me in I burn the profile to the ground and brake the 3rd wall The problem is that none of the rest of us can do pushups " It’s understandable hence why I don’t join in planks I can normal plank with 10-20kg on my back in a back back pack for 2 minutes But ones you in to all the fancy ones I am done I have spent to long on compound movements In fact a pic last year set me back 3 months I popped my shoulder out place and tore a rotator cuff trying to zip a Dress | |||
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"I didn't over eat over the holiday so i have no reason to get involved with the usual january fitness craze but i am going to try and improve on my flexibility I am extendingy overeating well into January! Maybe we need to find a daily yoga challenge next to work on flexibility " yoga for very inflexible people asking for a friend | |||
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"Haven’t done planking but have been working treadmill Start of month managed a 5km in 48 mins blowing out my arse, struggling to run 1km. This week down to 36.30. Then done a pace session with rest. 2 1km’s at 6 mins, 2 at 7min and 1at 6.40, if I can cut the rest part out which I am hoping to do by the end of Feb. By end of March hoping to get to sub 30 mins for. 5km" . I have noticed I have lost weight of my face and my bum - always the first areas to go. But lost at least one noch on belt as well. Also feel fitter. | |||
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"Oh bugger... Apparently I missed day 26 and skipped ahead one day I will send fabbers day 26 tomorrow.. Telegram will be on day 28..sorry for the chaos We should all be aligned for day 29! To everyone sending me messages asking for info the challenge started on 1 jan and i stopped adding new people after day 5, so sorry, but you have missed out! There are 55 people participating.. Well 55 started haha " ahhhh hey I'm doing my exercises independent of you lol | |||
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"Is there going to be a February edition? " This as I have missed the January edition some how | |||
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"So plankers.. We are on day 7 already.. How is it going " Been working out since.before Xmas and it's going fine thank.you very much | |||
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"Is there going to be a February edition? " Would love to participate for a very Fab February! | |||
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