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"I did this in January and it really worked. Then I sat on my ass all year… please count me in " its a nice way to ease us back into good intentions Send me a message | |||
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"Well done; good luck all that get involved. I've just started running keep fit classes while closer to home a couple of vanilla wives I know want in on some of the action too. So, all power to those wanting to feel and look good without the excuses and the desire to put the 25% effort in. The other 75% is a well balanced nutritious plate. " | |||
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"I'm in! About time I got back on this band wagon! " Brilliant, added you to the group x | |||
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"In, I'm hoping my plank doesn't go squat " Added you | |||
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"I wonder if I could find a hunk to practice squats and plank with " Ohhhh boy.. You are gonna be inundated! | |||
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"I wonder if I could find a hunk to practice squats and plank with Ohhhh boy.. You are gonna be inundated! " It might get me through the month!! | |||
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"Planks AND squats. Are you mental... In " If you need to ask | |||
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"Happy to have a go " More the merrier.. Send me a message | |||
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"Yep I should be in! I‘ve signed up for a program whuch demands a daily warmup of 4 mins of starjumps before any other exercises and I can do 1.5 min max! A friend of mine does 2000 pressups every day so I‘ve got a long way to catch up! Dying to get a body that women might look at! " 2000? Whos your friend Charles Bronson (the prisoner) | |||
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"I am in!! I lost nearly a stone in the run up to Christmas. Think I've put it back on this week!! " I hear ya | |||
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"Yep I should be in! I‘ve signed up for a program whuch demands a daily warmup of 4 mins of starjumps before any other exercises and I can do 1.5 min max! A friend of mine does 2000 pressups every day so I‘ve got a long way to catch up! Dying to get a body that women might look at! " Woah starjumps are intense! Send me a message | |||
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"It was really good last year with so many joining in " the sound of sobbing was so much louder | |||
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"Go on then.. my abs needs destroying lol" Oh it will definitely sort them out ! Send me a message | |||
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"I’m in. So how does it work?" You'll get a daily pose +instructions | |||
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"I'm in... I have my cardio but no core for January so this sounds good." Sounds perfect! Send me a message | |||
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"Yep I should be in! I‘ve signed up for a program whuch demands a daily warmup of 4 mins of starjumps before any other exercises and I can do 1.5 min max! A friend of mine does 2000 pressups every day so I‘ve got a long way to catch up! Dying to get a body that women might look at! 2000? Whos your friend Charles Bronson (the prisoner)" No but he does take training seriously! | |||
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"It was really good last year with so many joining in the sound of sobbing was so much louder " Fk yourself 1/2 a push-up midnight | |||
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"It was really good last year with so many joining in the sound of sobbing was so much louder Fk yourself 1/2 a push-up midnight " i can do 6 half push ups | |||
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"I've still not chickened out yet! Gym joined so this will help my motivation!" Fab! Send me a message if you want to join | |||
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"I want to be in but no Telegram Message me" Can you fax it me through | |||
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"I want to be in but no Telegram Message me Can you fax it me through " I've hand written a personal message on parchment | |||
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"I want to be in but no Telegram Message me Can you fax it me through I've hand written a personal message on parchment " The pigeon is just leaving | |||
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"I want to be in but no Telegram Message me Can you fax it me through I've hand written a personal message on parchment The pigeon is just leaving " Smoke signals for me, pigeons scare me! | |||
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"Right fabbers.. This is the sign up thread for the daily plank +squat challenge! Anyone can join. Its a lot of fun, but also surprisingly challenging " I’m in with zero will power | |||
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"I want to be in but no Telegram Message me Can you fax it me through I've hand written a personal message on parchment The pigeon is just leaving Smoke signals for me, pigeons scare me! " | |||
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"Right fabbers.. This is the sign up thread for the daily plank +squat challenge! Anyone can join. Its a lot of fun, but also surprisingly challenging I’m in with zero will power" well a surprising number of us will be adopting the prone whale pose... With the odd jelly rabbit thrown in Send me a message | |||
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"Go on then, I was just thinking how mountain climbers would be a fab kind of exercise! I'll message you." Cool - we are planking and squatting | |||
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"Love to join in need to get fitter x " Sure, send me a message | |||
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"Right fabbers.. This is the sign up thread for the daily plank +squat challenge! Anyone can join. Its a lot of fun, but also surprisingly challenging " What a great idea again. Yes please sign me up | |||
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"Right fabbers.. This is the sign up thread for the daily plank +squat challenge! Anyone can join. Its a lot of fun, but also surprisingly challenging What a great idea again. Yes please sign me up " Suoer, send me a message | |||
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"I want to be in but no Telegram Message me Can you fax it me through I've hand written a personal message on parchment The pigeon is just leaving " Good god you’re on fire today!!! | |||
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"I want to be in but no Telegram Message me Can you fax it me through I've hand written a personal message on parchment The pigeon is just leaving Good god you’re on fire today!!!" The ferret was busy | |||
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"My preference is to run it via telegram group, so. Please message me for the link, or to chat about alternatives if you don't have telegram We'll kick off on 1 January " I’m in! Messaged you | |||
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"Hi Would love to join please. Please send link. Telegram is LN7272 Thanks luke x" Send me a message and i will send you the link | |||
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"My preference is to run it via telegram group, so. Please message me for the link, or to chat about alternatives if you don't have telegram We'll kick off on 1 January I’m in! Messaged you " Fab! | |||
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"Hi Would love to join please. Please send link. Telegram is LN7272 Thanks luke x Send me a message and i will send you the link " Have tried but think maybe your filters mean I can’t message you. Thanks | |||
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"Im in, just got telegram" Excellent - send me a message | |||
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"Hiya count me in what do I need to do????" Send me an email and I'll send you the telegram link | |||
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"Can someone just come and give me a daily workout instead? " | |||
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"Squats + planks are verbotten to me but I'll happily lurk & enjoy the updates " Please tell me there'll be updates.... with pics | |||
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"Ohh dear why am I considering this?" Because we're all secretly masochistic | |||
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"I have a low footstool I use for squats... it gives me somewhere to aim. That all sounds so very wrong, but sod it " I'm intrigued | |||
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"Ohh dear why am I considering this?" You are welcome to join us - send me a message | |||
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"Ohh dear why am I considering this?" Health before wealth? | |||
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"Ohh dear why am I considering this? Health before wealth? " D*unk | |||
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