FabSwingers.com forum: January Fitness Challenge

By (user no longer on site) OP
over a year ago

Yo, lounge dwellers... Last January we did a plank challenge

A lot of us looked like beached whales and some of the planks were nigh on impossible to do, even in the whale position

Does anyone want to do it again, or maybe find another daily challenge? Any suggestions?

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By (user no longer on site)
over a year ago

NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

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By (user no longer on site)
over a year ago

I am off to the gym for a plank tomorrow

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By *avexxMan
over a year ago

cheshire

what is it,,

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By (user no longer on site) OP
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

do you still have flashbacks!

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By (user no longer on site) OP
over a year ago

"I am off to the gym for a plank tomorrow "

Ohhhh what kind of plank are you planning to do? ?

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By (user no longer on site)
over a year ago

Yessss

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By *eah BabyCouple
over a year ago

Cheshire, Windermere ,Cumbria

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Don’t be a baby just keep thinking doughnuts

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By (user no longer on site)
over a year ago

I'm up for the fitness challenge.

Currently feeling very sloth like and have almost become one with the couch.

Need motivation!

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By (user no longer on site)
over a year ago

"Yo, lounge dwellers... Last January we did a plank challenge

A lot of us looked like beached whales and some of the planks were nigh on impossible to do, even in the whale position

Does anyone want to do it again, or maybe find another daily challenge? Any suggestions? "

I got a bollocking of my mate who runs the gym I go to for sitting on the weights bench one morning while I finished off my Maccy's breakfast. My kinda workout

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By (user no longer on site) OP
over a year ago

"what is it,,"

Well it will be some sort of daily 'fitness' challenge.. You'll get the exercise early in the morning and have the day/night to complete it, instructions and options provided

Its very easy

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By (user no longer on site) OP
over a year ago

"Yessss

Planks again, or something different?

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By (user no longer on site)
over a year ago

Squats!!!

I need to work on my arse.

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By (user no longer on site) OP
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Don’t be a baby just keep thinking doughnuts

Oh god yes!

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By (user no longer on site)
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

do you still have flashbacks! "

It was awful. You don't know man! You weren't there!

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By (user no longer on site)
over a year ago

"I am off to the gym for a plank tomorrow

Ohhhh what kind of plank are you planning to do? ? "

A filthy voyeuristic plank !

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By (user no longer on site) OP
over a year ago

"I'm up for the fitness challenge.

Currently feeling very sloth like and have almost become one with the couch.

Need motivation! "

Fab! Planks or something else?

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By (user no longer on site)
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Don’t be a baby just keep thinking doughnuts

Can I just have the doughnuts please?

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By *avexxMan
over a year ago

cheshire

bench pressing need to work on my tits,,

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By (user no longer on site)
over a year ago

"Yessss

Planks again, or something different? "

Push ups

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By (user no longer on site)
over a year ago

"Squats!!!

I need to work on my arse. "

I'll work out your arse for you (that makes no sense, but it sounds seductive)

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By (user no longer on site)
over a year ago

"I'm up for the fitness challenge.

Currently feeling very sloth like and have almost become one with the couch.

Need motivation!

Fab! Planks or something else? "

Planks and squats on alternate days?

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By (user no longer on site) OP
over a year ago

"Yo, lounge dwellers... Last January we did a plank challenge

A lot of us looked like beached whales and some of the planks were nigh on impossible to do, even in the whale position

Does anyone want to do it again, or maybe find another daily challenge? Any suggestions?

I got a bollocking of my mate who runs the gym I go to for sitting on the weights bench one morning while I finished off my Maccy's breakfast. My kinda workout

i won't shout at you for having a maccies whilst planking.. Just make it a plant burger

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By (user no longer on site) OP
over a year ago

"Squats!!!

I need to work on my arse. "

Oofftt i love a good squat! Maybe we can do both! Planks AND squats

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By (user no longer on site) OP
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

do you still have flashbacks!

It was awful. You don't know man! You weren't there!"

I'll include a 20 mins therapy session in the evening

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By (user no longer on site) OP
over a year ago

"I am off to the gym for a plank tomorrow

Ohhhh what kind of plank are you planning to do? ?

A filthy voyeuristic plank ! "

Ohhhh! Whale pose huh

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By (user no longer on site) OP
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Don’t be a baby just keep thinking doughnuts

Can I just have the doughnuts please?

Not unless you do the planks

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By (user no longer on site) OP
over a year ago

"bench pressing need to work on my tits,,"

.... Needs to be something we can all do from home with no equipment

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By (user no longer on site) OP
over a year ago

"Yessss

Planks again, or something different?

Push ups

I can almost do a half one

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By (user no longer on site)
over a year ago

"Squats!!!

I need to work on my arse.

Oofftt i love a good squat! Maybe we can do both! Planks AND squats

Not overly keen on the planks.

Crunches?

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By (user no longer on site) OP
over a year ago

"I'm up for the fitness challenge.

Currently feeling very sloth like and have almost become one with the couch.

Need motivation!

Fab! Planks or something else?

Planks and squats on alternate days? "

Sounds like a plan!

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By (user no longer on site) OP
over a year ago

"Squats!!!

I need to work on my arse.

Oofftt i love a good squat! Maybe we can do both! Planks AND squats

Not overly keen on the planks.

Crunches?

Ooo crunches.. You know those are tough right!

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By (user no longer on site)
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

do you still have flashbacks!

It was awful. You don't know man! You weren't there!

I'll include a 20 mins therapy session in the evening

Ok, but you'll have to deal with the sobbing and crying too!

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By (user no longer on site)
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Don’t be a baby just keep thinking doughnuts

Can I just have the doughnuts please?

Not unless you do the planks

BOOOOOOOOOOOOO!

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By *eah BabyCouple
over a year ago

Cheshire, Windermere ,Cumbria

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Don’t be a baby just keep thinking doughnuts

Can I just have the doughnuts please?

Nooooooo!! You can hang them on something while doing your planks, give everyone motivation

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By (user no longer on site)
over a year ago

"Squats!!!

I need to work on my arse.

Oofftt i love a good squat! Maybe we can do both! Planks AND squats

Not overly keen on the planks.

Crunches?

Ooo crunches.. You know those are tough right! "

Easier than planks though.

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By (user no longer on site)
over a year ago

"Yessss

Planks again, or something different?

Push ups

I can almost do a half one

Perfect you’ll be good at them by the end of the month

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By (user no longer on site) OP
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

do you still have flashbacks!

It was awful. You don't know man! You weren't there!

I'll include a 20 mins therapy session in the evening

Ok, but you'll have to deal with the sobbing and crying too!

Suck it up buttercup

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By (user no longer on site) OP
over a year ago

"Squats!!!

I need to work on my arse.

Oofftt i love a good squat! Maybe we can do both! Planks AND squats

Not overly keen on the planks.

Crunches?

Ooo crunches.. You know those are tough right!

Easier than planks though."

You might change your mind when you see what I have in mind

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By (user no longer on site) OP
over a year ago

"Yessss

Planks again, or something different?

Push ups

I can almost do a half one

Perfect you’ll be good at them by the end of the month

Cheeky git

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By (user no longer on site)
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Don’t be a baby just keep thinking doughnuts

Can I just have the doughnuts please?

Nooooooo!! You can hang them on something while doing your planks, give everyone motivation

May I ask whether you'll also be participating?

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By (user no longer on site)
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

do you still have flashbacks!

It was awful. You don't know man! You weren't there!

I'll include a 20 mins therapy session in the evening

Ok, but you'll have to deal with the sobbing and crying too!

Suck it up buttercup "

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By *heVonMatterhornsCouple
over a year ago

Lincoln

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Anything?

LvM

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By (user no longer on site) OP
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Anything?

LvM"

Can i interest sir in a prone whale

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By *orraine999Woman
over a year ago

Somewhere

I’m in on this Midnight…

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By *heVonMatterhornsCouple
over a year ago

Lincoln

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Anything?

LvM

Can i interest sir in a prone whale

I could be convinced to give it to you whale style

LvM

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By (user no longer on site)
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Anything?

LvM"

Ok, maybe I was a bit hasty...

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By *oinerbillMan
over a year ago

warrington

yes, get it going please

My kench needs reducing , growing at a alarming rate

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By (user no longer on site) OP
over a year ago

"I’m in on this Midnight…

Do you think you'll manage more than last time

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By *unguy3899Man
over a year ago

north west

I'm in for either the planks, squats or both

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By (user no longer on site) OP
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Anything?

LvM

Can i interest sir in a prone whale

I could be convinced to give it to you whale style

LvM"

Offffttt I'll douse myself in a bucket of krill

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By (user no longer on site) OP
over a year ago

"yes, get it going please

My kench needs reducing , growing at a alarming rate"

What is a kench

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By *oinerbillMan
over a year ago

warrington

"yes, get it going please

My kench needs reducing , growing at a alarming rate

What is a kench

you must have heard that

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By (user no longer on site) OP
over a year ago

"yes, get it going please

My kench needs reducing , growing at a alarming rate

What is a kench

you must have heard that"

Nope.. Google says its salted fish

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By *oinerbillMan
over a year ago

warrington

"yes, get it going please

My kench needs reducing , growing at a alarming rate

What is a kench

you must have heard that

Nope.. Google says its salted fish

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By *heVonMatterhornsCouple
over a year ago

Lincoln

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Anything?

LvM

Can i interest sir in a prone whale

I could be convinced to give it to you whale style

LvM

Offffttt I'll douse myself in a bucket of krill

Now I just have to... Free Willy

LvM

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By *heVonMatterhornsCouple
over a year ago

Lincoln

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Anything?

LvM

Ok, maybe I was a bit hasty..."

Burpees it is...

LvM

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By (user no longer on site)
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Anything?

LvM

Ok, maybe I was a bit hasty...

Burpees it is...

LvM"

I actually don't mind Burpees. Good thing you didn't mention Bulgarian Split Squats

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By (user no longer on site) OP
over a year ago

"NOOOOOOOOOOOOOOOO... Not the planks! Anything but the planks!

Anything?

LvM

Can i interest sir in a prone whale

I could be convinced to give it to you whale style

LvM

Offffttt I'll douse myself in a bucket of krill

Now I just have to... Free Willy

LvM"

Killing me

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By *erseyguy84Man
over a year ago

Wirral / Skelmersdale

[Removed by poster at 27/12/22 19:56:05]

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By *erseyguy84Man
over a year ago

Wirral / Skelmersdale

You fit enough girl, I'll help you burn calories if you like.

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By (user no longer on site) OP
over a year ago

"You fit enough girl, I'll help you burn calories if you like. "

what about tbe other 50 people who sign up

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By (user no longer on site)
over a year ago

I'll join in too. How does this work?

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By *ustamanMan
over a year ago

weymouth

Planks are fine, it's press-up I struggle with - dodgy elbow and poor tricep/bicep strength

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By (user no longer on site)
over a year ago

I'm in... while I'm currently sat on the soda stuffing my face with food... complaining to myself I need to get into shape lok

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By (user no longer on site)
over a year ago

Lunges I cannot do as I've a dodgy knee.

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By (user no longer on site) OP
over a year ago

"I'll join in too. How does this work? "

Excellent! So last time i sent a daily message with the day's challenge - it had a photo too to show you want pose you were aiming for

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By (user no longer on site) OP
over a year ago

"Planks are fine, it's press-up I struggle with - dodgy elbow and poor tricep/bicep strength

I can't do press ups

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By (user no longer on site) OP
over a year ago

"I'm in... while I'm currently sat on the soda stuffing my face with food... complaining to myself I need to get into shape lok"

Its so easy signing up from the sofa

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By (user no longer on site)
over a year ago

"I'll join in too. How does this work?

Excellent! So last time i sent a daily message with the day's challenge - it had a photo too to show you want pose you were aiming for

Brilliant thanks.

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By (user no longer on site) OP
over a year ago

"Lunges I cannot do as I've a dodgy knee."

Noted

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By (user no longer on site)
over a year ago

"I'm in... while I'm currently sat on the soda stuffing my face with food... complaining to myself I need to get into shape lok

Its so easy signing up from the sofa

Someone just remind me lol

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By (user no longer on site) OP
over a year ago

"I'm in... while I'm currently sat on the soda stuffing my face with food... complaining to myself I need to get into shape lok

Its so easy signing up from the sofa

Someone just remind me lol"

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By *agneto.Man
over a year ago

Bham

I still have PTSD from the planks.

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By *ornycougaWoman
over a year ago

Wherever I lay my hat

Ooh I'm in. I love planking

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By (user no longer on site) OP
over a year ago

"I still have PTSD from the planks. "

I'm offering midnight counselling now

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By (user no longer on site) OP
over a year ago

"Ooh I'm in. I love planking"

really!! You will love this challenge then

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By *heVonMatterhornsCouple
over a year ago

Lincoln

Thought I'd give this plank thing a go. Am I doing it right.

LvM

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By (user no longer on site)
over a year ago

I’m up for this

luke

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By *ornycougaWoman
over a year ago

Wherever I lay my hat

"Ooh I'm in. I love planking

really!! You will love this challenge then"

Uh oh... I wonder if I have been a little hasty from the comfort of my sofa with gin and peanuts

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By *issMBWoman
over a year ago

North

I'm in!

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By (user no longer on site) OP
over a year ago

"Thought I'd give this plank thing a go. Am I doing it right.

LvM"

Are you prone

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By (user no longer on site) OP
over a year ago

"I’m up for this

luke"

Fab!!

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By (user no longer on site) OP
over a year ago

"Ooh I'm in. I love planking

really!! You will love this challenge then

Uh oh... I wonder if I have been a little hasty from the comfort of my sofa with gin and peanuts

i don't offer any refunds

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By (user no longer on site) OP
over a year ago

"I'm in! "

Excellent!

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By *ixedDevilMan
over a year ago

Bootyville

Can the fitness challenge just be to have more sex? Thats a form of exercise

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By *heVonMatterhornsCouple
over a year ago

Lincoln

"Thought I'd give this plank thing a go. Am I doing it right.

LvM

Are you prone

They don't call it "prone bone" for nothing

LvM

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By (user no longer on site) OP
over a year ago

"Can the fitness challenge just be to have more sex? Thats a form of exercise

well sadly we don't all have that option!

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By (user no longer on site) OP
over a year ago

"Thought I'd give this plank thing a go. Am I doing it right.

LvM

Are you prone

They don't call it "prone bone" for nothing

LvM"

Legend

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By *orraine999Woman
over a year ago

Somewhere

"I’m in on this Midnight…

Do you think you'll manage more than last time

I hope so…

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By (user no longer on site) OP
over a year ago

"I’m in on this Midnight…

Do you think you'll manage more than last time

I hope so…

me too!

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By *rre786Man
over a year ago

Reading

If you still have space for another, I'll join in.

I have fitness goals for this year, hopefully some group accountability will keep me on course...

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By *he force is strongeCouple
over a year ago

Doncaster

Burpees cos everyone loves them lol

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By (user no longer on site) OP
over a year ago

"If you still have space for another, I'll join in.

I have fitness goals for this year, hopefully some group accountability will keep me on course...

Re"

You only need a few minutes each day

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By (user no longer on site) OP
over a year ago

"Burpees cos everyone loves them lol"

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By *rre786Man
over a year ago

Reading

Ha ha, think I've been told that before...

But yeah, feeling optimistic for a challenge, especially if there is a bit of community about it as well.

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By *nourdreamsCouple
over a year ago

Warwickshire

Count me in, I need someone to keep me on track!

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By (user no longer on site) OP
over a year ago

"Ha ha, think I've been told that before...

But yeah, feeling optimistic for a challenge, especially if there is a bit of community about it as well.

Ahh optimism..... Its so lovely with tears

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By (user no longer on site) OP
over a year ago

"Count me in, I need someone to keep me on track!"

Excellent

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By *loveturfMan
over a year ago

Your bedroom

Hey guys hope this helps, its called 50/50 challenge so you pic your favourite body part to train and you do 50 reps in the AM and 50 reps in the PM.

Example

50 sit ups 7am

50 sit ups 7pm

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By (user no longer on site)
over a year ago

I’m up for it

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By *rettyflamingoWoman
over a year ago

Where the flamboyance of flamingos live

Yes I’m up for this

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By *hagTonightMan
over a year ago

From the land of haribos.

My goals are more or less the same, like, continue to stay shredded and work on the details on my abs, staying shredded year round is my challenge

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By *rre786Man
over a year ago

Reading

Ha ha, I aim to please...

"Ha ha, think I've been told that before...

But yeah, feeling optimistic for a challenge, especially if there is a bit of community about it as well.

Ahh optimism..... Its so lovely with tears

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By *rolicUsCouple
over a year ago

Alluringly mysterious

I’m in- can we add some side planks? Meant to be doing for physio anyway so.

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By (user no longer on site)
over a year ago

I feel like I am a beginner again. So my aim is to build my fitness back up. If I can't complete all at the time its something to work towards.

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By *olarbear73Man
over a year ago

Glasgow

Sign me up OP - I wanna loose 2 stone

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By (user no longer on site)
over a year ago

I’m in for improving my fitness,does it come with fun exercises too?

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By *xydadbodMan
over a year ago

Milton keynes

Yes please.. I'm all in

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By (user no longer on site)
over a year ago

Do you need to provide before and after photos?

How long will it go on?

Will it be like Squid Game (probably more jelly fish, or whale, or...)?

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By *he force is strongeCouple
over a year ago

Doncaster

We are definitely up for a challenge

Been up since 5am doing a new workout plan for 2023

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By (user no longer on site)
over a year ago

Yeah!! This was good last year! Count me in midnight!

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By *ong-leggedblondWoman
over a year ago

Next Door

I'll join in Midnight.

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By (user no longer on site) OP
over a year ago

"Hey guys hope this helps, its called 50/50 challenge so you pic your favourite body part to train and you do 50 reps in the AM and 50 reps in the PM.

Example

50 sit ups 7am

50 sit ups 7pm "

If you sign up, I'll remind you of this helpful advice when you are lying broken and shaking in the corner

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By (user no longer on site) OP
over a year ago

"I’m up for it

Excellent

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By (user no longer on site) OP
over a year ago

"Yes I’m up for this "

More the merrier!

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By *adtaffladMan
over a year ago

Rhyl

Whenever someone says exercise all I hear is extra pies

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By (user no longer on site) OP
over a year ago

"My goals are more or less the same, like, continue to stay shredded and work on the details on my abs, staying shredded year round is my challenge

This challenge will definitely help with that goal!

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By (user no longer on site)
over a year ago

Oooh this sounds interesting what’s it all about

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By (user no longer on site) OP
over a year ago

"I’m in- can we add some side planks? Meant to be doing for physio anyway so. "

Side planks you say

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By (user no longer on site) OP
over a year ago

"I feel like I am a beginner again. So my aim is to build my fitness back up. If I can't complete all at the time its something to work towards. "

There will be low impact options too, along with a prone whale pose for LvM

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By (user no longer on site) OP
over a year ago

"Sign me up OP - I wanna loose 2 stone

2 stone

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By *.R.MMan
over a year ago

Norfolk

Have you decided what it will be yet?

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By (user no longer on site) OP
over a year ago

"I’m in for improving my fitness,does it come with fun exercises too?

It come with tears and sobbing if the last one is anything to go by

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By (user no longer on site) OP
over a year ago

"Yes please.. I'm all in

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By (user no longer on site) OP
over a year ago

"Do you need to provide before and after photos?

How long will it go on?

Will it be like Squid Game (probably more jelly fish, or whale, or...)?"

Its aleays good to do a before and after photo! It lasts 30/31 days

You might feel like a jelly at the end of day 2....then a jellied eel by the end of the same week

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By (user no longer on site) OP
over a year ago

"We are definitely up for a challenge

Been up since 5am doing a new workout plan for 2023

Wow you are keen

i think you will embrace this then!

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By (user no longer on site)
over a year ago

I’m not doing burpees by the way lol

The worst & most pointless exercise ever created

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By (user no longer on site) OP
over a year ago

"Yeah!! This was good last year! Count me in midnight! "

I think you confused good with horrific

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By (user no longer on site) OP
over a year ago

"I'll join in Midnight.

Excellent!

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By (user no longer on site) OP
over a year ago

"Whenever someone says exercise all I hear is extra pies"

Same... But donuts

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By (user no longer on site) OP
over a year ago

"Oooh this sounds interesting what’s it all about

tears, wailing and sobbing... Sound like your kinda thing

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By (user no longer on site) OP
over a year ago

"Have you decided what it will be yet? "

Yes.. Gonna do the plank challenge again as it was mental and we'll also have daily squats

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By (user no longer on site) OP
over a year ago

"I’m not doing burpees by the way lol

The worst & most pointless exercise ever created "

No burpees.. The neighbours complain about the crashing

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By (user no longer on site)
over a year ago

"Yeah!! This was good last year! Count me in midnight!

I think you confused good with horrific

Maybe I did

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By (user no longer on site)
over a year ago

Not in but I may throw in push up planks with a 10kg back pack video in at some point

Basically take two dumbbells do a push up one hit the bottom stop and hold for 10 seconds and then back up finish 1 rep

10 reps at a 10 seconds hood = 1 minutes

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By (user no longer on site)
over a year ago

"I’m not doing burpees by the way lol

The worst & most pointless exercise ever created

No burpees.. The neighbours complain about the crashing

Do you already get noise complaints?

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By (user no longer on site)
over a year ago

"Yo, lounge dwellers... Last January we did a plank challenge

A lot of us looked like beached whales and some of the planks were nigh on impossible to do, even in the whale position

Does anyone want to do it again, or maybe find another daily challenge? Any suggestions? "

If this kicks off will you be posting it up

Btw how did it work in January 22 ?

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By (user no longer on site)
over a year ago

"Oooh this sounds interesting what’s it all about

tears, wailing and sobbing... Sound like your kinda thing

you’re so mean to me

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By *.R.MMan
over a year ago

Norfolk

"Have you decided what it will be yet?

Yes.. Gonna do the plank challenge again as it was mental and we'll also have daily squats

Excellent, count me in, I’ll combine it with my return to running

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By *os19Man
over a year ago

Edmonton

Instead of doing the plank what about if you hold the press up position for as long as possible or is that not as good / effect as holding the plank position for as long as possible

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By (user no longer on site) OP
over a year ago

"Yeah!! This was good last year! Count me in midnight!

I think you confused good with horrific

Maybe I did

Its like childbirth.. Once its over the pain is forgotten

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By (user no longer on site) OP
over a year ago

"Not in but I may throw in push up planks with a 10kg back pack video in at some point

Basically take two dumbbells do a push up one hit the bottom stop and hold for 10 seconds and then back up finish 1 rep

10 reps at a 10 seconds hood = 1 minutes

Oh wow, why don't you join us!

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By (user no longer on site) OP
over a year ago

"I’m not doing burpees by the way lol

The worst & most pointless exercise ever created

No burpees.. The neighbours complain about the crashing

Do you already get noise complaints? "

fortunately they are away a lot!

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By (user no longer on site)
over a year ago

"Not in but I may throw in push up planks with a 10kg back pack video in at some point

Basically take two dumbbells do a push up one hit the bottom stop and hold for 10 seconds and then back up finish 1 rep

10 reps at a 10 seconds hood = 1 minutes

Oh wow, why don't you join us! "

I like my joints intact I am emmm let’s say not that emm flexible strong yes flexibility no ha ha I can touch my toe and stuff but as far as shoulder movements and stuff that’s pritty much out the window pice you pay for play with a barbell so much you lose a lot off flexibility

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By (user no longer on site) OP
over a year ago

"Yo, lounge dwellers... Last January we did a plank challenge

A lot of us looked like beached whales and some of the planks were nigh on impossible to do, even in the whale position

Does anyone want to do it again, or maybe find another daily challenge? Any suggestions?

If this kicks off will you be posting it up

Btw how did it work in January 22 ?"

Yes, there will be a sign up thread.. I ran it across a telegram group, which was brilliantly easy, added the daily pose to a fab thread and used my daily photo allowance for non telegram users... It took me 30 mins per day admin time

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By (user no longer on site)
over a year ago

"Yeah!! This was good last year! Count me in midnight!

I think you confused good with horrific

Maybe I did

Its like childbirth.. Once its over the pain is forgotten

Then by the 2nd January you remember again?

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By (user no longer on site)
over a year ago

I'm in

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By (user no longer on site)
over a year ago

I could be tempted, depending which exercise move it is.

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By (user no longer on site) OP
over a year ago

"Oooh this sounds interesting what’s it all about

tears, wailing and sobbing... Sound like your kinda thing

you’re so mean to me

you know you loved it last year!

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By (user no longer on site) OP
over a year ago

"Have you decided what it will be yet?

Yes.. Gonna do the plank challenge again as it was mental and we'll also have daily squats

Excellent, count me in, I’ll combine it with my return to running

Excellent!

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By (user no longer on site) OP
over a year ago

"Instead of doing the plank what about if you hold the press up position for as long as possible or is that not as good / effect as holding the plank position for as long as possible "

We will be doing a variety of plank poses - some high, some low, some side and some dynamic.. It is surprisingly challenging

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By (user no longer on site) OP
over a year ago

"Not in but I may throw in push up planks with a 10kg back pack video in at some point

Basically take two dumbbells do a push up one hit the bottom stop and hold for 10 seconds and then back up finish 1 rep

10 reps at a 10 seconds hood = 1 minutes

Oh wow, why don't you join us!

Ahhh fair enough

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By (user no longer on site) OP
over a year ago

"Yeah!! This was good last year! Count me in midnight!

I think you confused good with horrific

Maybe I did

Its like childbirth.. Once its over the pain is forgotten

Then by the 2nd January you remember again? "

Oh you do remember

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By (user no longer on site) OP
over a year ago

"I'm in "

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By (user no longer on site) OP
over a year ago

"I could be tempted, depending which exercise move it is."

We are gonna do a variety of planks +squats

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By (user no longer on site)
over a year ago

"I could be tempted, depending which exercise move it is.

We are gonna do a variety of planks +squats

Ok, that sounds good.

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By *ittleRed18Woman
over a year ago

Aberdeen

I'd be up for this if it was alternative days plank/squats

if it's burpees not a chance

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By (user no longer on site)
over a year ago

Oh, plank challenge? Sorry, I misread it, I'm out...

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By (user no longer on site) OP
over a year ago

"I'd be up for this if it was alternative days plank/squats

if it's burpees not a chance

No burpees, but i gotta be honest, you might wish we were doing burpees once we get going

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By (user no longer on site) OP
over a year ago

"Oh, plank challenge? Sorry, I misread it, I'm out..."

No worries

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By *erotic_adventureMan
over a year ago

London, Scotland & The North,

The plankety plank challenge is not easy

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By *amsevenMan
over a year ago

cork

Interested

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By *..ranger5891Man
over a year ago

London

I am in.

What cake will I get after completing the challenge, I prefer cheesecake.

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By (user no longer on site)
over a year ago

"Yo, lounge dwellers... Last January we did a plank challenge

A lot of us looked like beached whales and some of the planks were nigh on impossible to do, even in the whale position

I've got telegram so will definitely sign up, thanks

Does anyone want to do it again, or maybe find another daily challenge? Any suggestions?

If this kicks off will you be posting it up

Btw how did it work in January 22 ?

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By (user no longer on site) OP
over a year ago

"Oh, plank challenge? Sorry, I misread it, I'm out...

No worries "

Ohhhhhhhhh......

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By (user no longer on site) OP
over a year ago

"The plankety plank challenge is not easy

It sure sounds easy

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By (user no longer on site) OP
over a year ago

"Interested "

Fab

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By (user no longer on site) OP
over a year ago

"I am in.

What cake will I get after completing the challenge, I prefer cheesecake.

.. You might never eat again

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By *ou only live onceMan
over a year ago

London

Missed last year's, so count me in (I think

)

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By (user no longer on site)
over a year ago

I’m in for this!

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By *isge BeathaWoman
over a year ago

Here, There and Everywhere

I'll sign up again. Couldn't manage all the planks because of a weak shoulder due to injury, but will give it my all!

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By (user no longer on site)
over a year ago

"Squats!!!

I need to work on my arse.

Oofftt i love a good squat! Maybe we can do both! Planks AND squats

Not overly keen on the planks.

Crunchies?

Ooo crunchies.. You know those are tough right! "

Crunchies are quite tasty

Squats and planks at the same time? You'll be walking funny, and not the kind that tells everyone you had a good night either.

Do some Burpees alternated with star jumps while you are there

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By (user no longer on site) OP
over a year ago

"Missed last year's, so count me in (I think

Oh exciting.. Fresh blood!

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By (user no longer on site) OP
over a year ago

"I’m in for this!"

Brilliant

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By (user no longer on site) OP
over a year ago

"I'll sign up again. Couldn't manage all the planks because of a weak shoulder due to injury, but will give it my all!

That is my issue too.. My right shoulder is much improved but now my left on is ropey

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