Lower back pain ,

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By *ubmissiveman2u OP Man
over a year ago

Cheshire

Any good remedies please peeps ..

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

If you know the cause painkillers and gentle exercise. If you don't know the cause professional advice (laughable I know).

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By *humper.Man
over a year ago

northumberland/scotland

Gentle stretching. Depending where the pain is there's loads of advice online.

I suffer with slipped discs, I feel your pain. Literally.

Hope it eases soon

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By *ong-leggedblondWoman
over a year ago

Next Door

I've upper back pain, so can sympathise with you OP.

A good massage would probably help me

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By *ictoria_1976TV/TS
over a year ago

Lanson

A good physio sorted me out

Apart from that painkillers - no sudden movements & heat is your friend - strategically placed hot water bottles help no end

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By *idnight RamblerMan
over a year ago

Pershore

1) Lose weight

2) Strengthen back support muscles

3) Try CBD for pain relief, avoid opioids.

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