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6 Pack Workout Routine

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By *urious Button OP   Man
over a year ago

trouble

Can someone do me a training workout routine to achieve a Six Pack, preferably one that I can follow which doesn’t require a Gym membership.

Thank you in advance.

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By (user no longer on site)
over a year ago

Abs are made in the kitchen

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By *otmyrealname99Man
over a year ago

Manchester


"Abs are made in the kitchen "

This . Gyms are for other things

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By (user no longer on site)
over a year ago

Calorie deficit

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By *odgerMooreMan
over a year ago

Rummage Up The Jumper


"Abs are made in the kitchen "

I think you mean ribs!!

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By *bi HaiveMan
Forum Mod
over a year ago

Cheeseville, Somerset

Photoshop.

Minimal effort, maximum results.....

A

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By (user no longer on site)
over a year ago

walk to Tesco

go to drinks aisle

pick up 6 pack of favourite beer

go to checkout - pay

walk home

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By *ildmanYorksMan
over a year ago

Doncaster

I'm not bothered about getting a 6 pack myself, I just would like to shift the Party 7!

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By (user no longer on site)
over a year ago


"Abs are made in the kitchen

I think you mean ribs!! "

Oh no, last time I fell for that one, I ended up with stick BBQ sauce on my stomach

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By *B 4099Man
over a year ago

North West, Outer Letterkenny area


"Abs are made in the kitchen "
absolutely this. Workout is only 20% ,no point working out if you don't lower body fat. I can't be arsed changing my diet but work my core and abs every day but you see nothing. But it helps with back pain. That's all I care about.

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By *iscean_dreamMan
over a year ago

Llanelli

Mine is eat what I like and when I like, drink lots of coffee and don't sleep much

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By (user no longer on site)
over a year ago


"Abs are made in the kitchen "

That’s why I never rate abs

The real party is in the back

Can’t fake that it’s erned with blood sweet and tears

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By *hagTonightMan
over a year ago

From the land of haribos.

It is all about the diet and being in a calorie deficit, the amount of time being in it, is up to each one, the longer, the more shredded one gets

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By (user no longer on site)
over a year ago


"walk to Tesco

go to drinks aisle

pick up 6 pack of favourite beer

go to checkout - pay

walk home "

Thats how i go for a keg

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By *hagTonightMan
over a year ago

From the land of haribos.


"It is all about the diet and being in a calorie deficit, the amount of time being in it, is up to each one, the longer, the more shredded one gets "
I follow a full body workout 3 times a week and as for cardio. I walk about 120 or so min a day.

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