FabSwingers.com forum: Insanity workout

By (user no longer on site) OP
over a year ago

Just watching a teleshopping advert for insanity workout DVDs. Just wondered if anyone on here has tried it . I've been looking online for reviews but can't tell if they are fake or not . So thought I'd see if any of u lot could give a more unbiased view

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By *issHottieBottieWoman
over a year ago

Kent

My friend Stuart got it and said its pretty hard core. I kept seeing his FB updates saying he's just done it and felt sick/nearly didn't make it to the end etc. no idea if it actually worked or if he stuck it out. I'll text him later and ask x

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

Buy a thrash metal C.D. & knock yaself out

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By (user no longer on site) OP
over a year ago

"My friend Stuart got it and said its pretty hard core. I kept seeing his FB updates saying he's just done it and felt sick/nearly didn't make it to the end etc. no idea if it actually worked or if he stuck it out. I'll text him later and ask x "

Yes please if you could let me know would be cool. Text me some of his before and current photos if he doesn't mind.

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By (user no longer on site) OP
over a year ago

"Buy a thrash metal C.D. & knock yaself out

Lol. I haven't got an air guitar

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

I have a spare one, but it needs pumping up

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By (user no longer on site) OP
over a year ago

"I have a spare one, but it needs pumping up

That sounds like to much hard work. Ill pass

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

You'll be fucked after putting the dvd in then, let alone searching for the remote

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By (user no longer on site) OP
over a year ago

"You'll be fucked after putting the dvd in then, let alone searching for the remote

Hmm never thought of that. Will have to invite someone over to put it on for me. ..... Hmm but who to ask

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By (user no longer on site)
over a year ago

"Just watching a teleshopping advert for insanity workout DVDs. Just wondered if anyone on here has tried it . I've been looking online for reviews but can't tell if they are fake or not . So thought I'd see if any of u lot could give a more unbiased view"

It's meant to be good - a copper mate of mine swears by it and The insanity asylum one - but it takes dedication my friend!

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By (user no longer on site)
over a year ago

"You'll be fucked after putting the dvd in then, let alone searching for the remote

Hmm never thought of that. Will have to invite someone over to put it on for me. ..... Hmm but who to ask"

Me me me lol

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By (user no longer on site)
over a year ago

I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

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By (user no longer on site) OP
over a year ago

It's meant to be good - a copper mate of mine swears by it and The insanity asylum one - but it takes dedication my friend! "

Well I'm hoping my dedication will grow strong if I know it works. Not liking the no alcohol and no irn Bru bit though

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By (user no longer on site) OP
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

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By (user no longer on site)
over a year ago

go the bodybuilding route. set urself a nice 3-4 day split, get a diet plan sorted out for ur goals and throw in cardio to help u get to the sweet spot in ur bodyfat levels where all the work ur putting in actually shows

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By (user no longer on site)
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???"

No I had to stop after a week for a dislocated knee lol. Starting it again after New Years.

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By (user no longer on site) OP
over a year ago

"go the bodybuilding route. set urself a nice 3-4 day split, get a diet plan sorted out for ur goals and throw in cardio to help u get to the sweet spot in ur bodyfat levels where all the work ur putting in actually shows

I have no body fat that's the problem lol

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By (user no longer on site) OP
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

No I had to stop after a week for a dislocated knee lol. Starting it again after New Years. "

Oh. Well post me a copy then we can do it together will save me paying £100. In a non lawbreaking way of course (don't want a ban)

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I have no body fat that's the problem lol"

You can have some of mine as a Christmas present

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By (user no longer on site) OP
over a year ago

I have no body fat that's the problem lol

You can have some of mine as a Christmas present

Ooh which bit can I have

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I have no body fat that's the problem lol

You can have some of mine as a Christmas present

Ooh which bit can I have

Which buy would you like.....there's plenty on offer

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By (user no longer on site) OP
over a year ago

I have no body fat that's the problem lol

You can have some of mine as a Christmas present

Ooh which bit can I have

Which buy would you like.....there's plenty on offer

Well I wouldn't mind having your boobs for a few hours . Would you want them back??

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I have no body fat that's the problem lol

You can have some of mine as a Christmas present

Ooh which bit can I have

Which buy would you like.....there's plenty on offer

Well I wouldn't mind having your boobs for a few hours . Would you want them back?? "

I think someone might complain if they were taken for ever....but you can have them on a timeshare deal

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By (user no longer on site) OP
over a year ago

I have no body fat that's the problem lol

You can have some of mine as a Christmas present

Ooh which bit can I have

Which buy would you like.....there's plenty on offer

Well I wouldn't mind having your boobs for a few hours . Would you want them back??

I think someone might complain if they were taken for ever....but you can have them on a timeshare deal

Ok deal. I want them now though. So u better go warm ur car up .

Come on I'm waiting

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By (user no longer on site)
over a year ago

Not one of those people on the advert have been lard arses, not one of them has been overweight and all are physically fit before they even start the programme.

It can't be healthy for anyone to throw themselves into a regime like they portray on the dvd's.

Insanity workout, just a marketing gimmick for vanity struck morons.with too much money.

What they don't show on that dvd is the director, producer, choreographer and make up artist.

Save your money, find what works for you and use youtube for better exercise pointers.

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By (user no longer on site) OP
over a year ago

"Not one of those people on the advert have been lard arses, not one of them has been overweight and all are physically fit before they even start the programme.

It can't be healthy for anyone to throw themselves into a regime like they portray on the dvd's.

Insanity workout, just a marketing gimmick for vanity struck morons.with too much money.

What they don't show on that dvd is the director, producer, choreographer and make up artist.

Save your money, find what works for you and use youtube for better exercise pointers."

Yeah I realise that people on the advert are most likely fakes but with all fitness DVDs and workouts you get that . I just wondered if the intense nature of this one does actually have a benefit or wether its just gonna be too hard to do

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By (user no longer on site)
over a year ago

"Not one of those people on the advert have been lard arses, not one of them has been overweight and all are physically fit before they even start the programme.

It can't be healthy for anyone to throw themselves into a regime like they portray on the dvd's.

Insanity workout, just a marketing gimmick for vanity struck morons.with too much money.

What they don't show on that dvd is the director, producer, choreographer and make up artist.

Save your money, find what works for you and use youtube for better exercise pointers.

Youtube it, try it, only one way to find out if it's for you.

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By (user no longer on site)
over a year ago

"Not one of those people on the advert have been lard arses, not one of them has been overweight and all are physically fit before they even start the programme.

It can't be healthy for anyone to throw themselves into a regime like they portray on the dvd's.

Insanity workout, just a marketing gimmick for vanity struck morons.with too much money.

What they don't show on that dvd is the director, producer, choreographer and make up artist.

Save your money, find what works for you and use youtube for better exercise pointers.

Youtube it, try it, only one way to find out if it's for you."
find your local zumba class get fit whilst having fun and you get to oogle some lovely ladies.

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By (user no longer on site)
over a year ago

Buy a push bike and go ride it on a circular route from Lambley through Woodborough, Calverton and back up over over Dorket Head.

Thats a good cardio workout!

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By (user no longer on site)
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???"

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

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By (user no longer on site)
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator."

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

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By (user no longer on site)
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

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By (user no longer on site)
over a year ago

[Removed by poster at 20/12/12 09:31:27]

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By (user no longer on site)
over a year ago

[Removed by poster at 20/12/12 09:31:08]

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By (user no longer on site)
over a year ago

never used videos or anything like that.

you'll see a lot of these things on ebay after christmas as for most they tend to be an impulse buy and fun for about a week.

if your going to buy something but do not want to have it hogging a corner of the room in a few months get perfect push up.

works the shoulders,arms and chest without to much effort. start with about sets of 10 and do 5 sets.

when you get up in the morning do it then so your kicking yourself into gear.

add it into your life i.e.

before getting into the shower do 5 sets etc etc.

keep it very simple to begin with,but dont spend to much money because unless your going to do it everyday its money wasted.

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By (user no longer on site) OP
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

Thanks for the concern but it is definately an after Xmas thing. And my motivation is for myself but would be nice to have a wow factor body as an end product.

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By (user no longer on site)
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

Thanks for the concern but it is definately an after Xmas thing. And my motivation is for myself but would be nice to have a wow factor body as an end product.

I think you look fine already, plus remember some women do not like the hulk look

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By (user no longer on site) OP
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

Thanks for the concern but it is definately an after Xmas thing. And my motivation is for myself but would be nice to have a wow factor body as an end product.

I think you look fine already, plus remember some women do not like the hulk look

Ha thank you

but somehow I'm sure I will never get to the hulk look. I'm striving for the mr muscle guy on the kitchen spray adverts first

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By (user no longer on site)
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

Thanks for the concern but it is definately an after Xmas thing. And my motivation is for myself but would be nice to have a wow factor body as an end product.

I think you look fine already, plus remember some women do not like the hulk look

Ha thank you

but somehow I'm sure I will never get to the hulk look. I'm striving for the mr muscle guy on the kitchen spray adverts first "

Lol I have wrong visions in my head now!

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By (user no longer on site)
over a year ago

if ur a skinny guy to begin with chances are you`ll be a hard gainer. good thing is the added mass you do put on will be more noticable

just keep ur gains lean and u`ll do alright

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By (user no longer on site) OP
over a year ago

"if ur a skinny guy to begin with chances are you`ll be a hard gainer. good thing is the added mass you do put on will be more noticable

just keep ur gains lean and u`ll do alright

Ha skinny is what.i.am I've weighed 10 1/2 stone since I was 16 lol

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By (user no longer on site) OP
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

Thanks for the concern but it is definately an after Xmas thing. And my motivation is for myself but would be nice to have a wow factor body as an end product.

I think you look fine already, plus remember some women do not like the hulk look

Ha thank you

but somehow I'm sure I will never get to the hulk look. I'm striving for the mr muscle guy on the kitchen spray adverts first

Lol I have wrong visions in my head now!"
. I didn't know you had a fetish for kitchen spray

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By (user no longer on site)
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

Thanks for the concern but it is definately an after Xmas thing. And my motivation is for myself but would be nice to have a wow factor body as an end product.

I think you look fine already, plus remember some women do not like the hulk look

Ha thank you

but somehow I'm sure I will never get to the hulk look. I'm striving for the mr muscle guy on the kitchen spray adverts first

Lol I have wrong visions in my head now!. I didn't know you had a fetish for kitchen spray"

I meant you dressed as Mr Muscle haha

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By (user no longer on site) OP
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

Thanks for the concern but it is definately an after Xmas thing. And my motivation is for myself but would be nice to have a wow factor body as an end product.

I think you look fine already, plus remember some women do not like the hulk look

Ha thank you

but somehow I'm sure I will never get to the hulk look. I'm striving for the mr muscle guy on the kitchen spray adverts first

Lol I have wrong visions in my head now!. I didn't know you had a fetish for kitchen spray

I meant you dressed as Mr Muscle haha"

Lol oh. Well I don't mind coming over in red shorts and rubber gloves if that's all it takes

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By (user no longer on site)
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

Thanks for the concern but it is definately an after Xmas thing. And my motivation is for myself but would be nice to have a wow factor body as an end product.

I think you look fine already, plus remember some women do not like the hulk look

Ha thank you

but somehow I'm sure I will never get to the hulk look. I'm striving for the mr muscle guy on the kitchen spray adverts first

Lol I have wrong visions in my head now!. I didn't know you had a fetish for kitchen spray

I meant you dressed as Mr Muscle haha

Lol oh. Well I don't mind coming over in red shorts and rubber gloves if that's all it takes

Don't forget the glasses

And his other lovely white y-fronts

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By (user no longer on site) OP
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

Thanks for the concern but it is definately an after Xmas thing. And my motivation is for myself but would be nice to have a wow factor body as an end product.

I think you look fine already, plus remember some women do not like the hulk look

Ha thank you

but somehow I'm sure I will never get to the hulk look. I'm striving for the mr muscle guy on the kitchen spray adverts first

Lol I have wrong visions in my head now!. I didn't know you had a fetish for kitchen spray

I meant you dressed as Mr Muscle haha

Lol oh. Well I don't mind coming over in red shorts and rubber gloves if that's all it takes

Don't forget the glasses

And his other lovely white y-fronts

"
lol glasses I can do will have to buy some y fronts from ur local asda for me. I'm a size S lol

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By (user no longer on site)
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

Thanks for the concern but it is definately an after Xmas thing. And my motivation is for myself but would be nice to have a wow factor body as an end product.

I think you look fine already, plus remember some women do not like the hulk look

Ha thank you

but somehow I'm sure I will never get to the hulk look. I'm striving for the mr muscle guy on the kitchen spray adverts first

Lol I have wrong visions in my head now!. I didn't know you had a fetish for kitchen spray

I meant you dressed as Mr Muscle haha

Lol oh. Well I don't mind coming over in red shorts and rubber gloves if that's all it takes

Don't forget the glasses

And his other lovely white y-fronts

lol glasses I can do will have to buy some y fronts from ur local asda for me. I'm a size S lol

Don't worry you can borrow M's

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By (user no longer on site) OP
over a year ago

"I downloaded the whole thing off the net including the dietary help and calendar.

Yes it fecking hurts and yes you'll feel the pain

Do u have a six pac now that's the important question ??? And do ladies go mmmm when u take ur top off ???

Whatever method you decide on, do it for you - not for anyone else !

If ladies going 'mmmm' is a bi-product of improved fitness then that's obviously a bonus for you.

To me, it should not be the prime motivator.

Oh - and with your recent admission to blacking out in another forum, I would be careful on workouts that push your limits.

Take it easy and, if in doubt, seek medical advice on what you should or shouldn't be doing exercise wise.

The good ladies of Fab will wait for you I'm sure - and would sooner have a healthy Will than a pumped up one

I was about to say that

Thanks for the concern but it is definately an after Xmas thing. And my motivation is for myself but would be nice to have a wow factor body as an end product.

I think you look fine already, plus remember some women do not like the hulk look

Ha thank you

but somehow I'm sure I will never get to the hulk look. I'm striving for the mr muscle guy on the kitchen spray adverts first

Lol I have wrong visions in my head now!. I didn't know you had a fetish for kitchen spray

I meant you dressed as Mr Muscle haha

Lol oh. Well I don't mind coming over in red shorts and rubber gloves if that's all it takes

Don't forget the glasses

And his other lovely white y-fronts

lol glasses I can do will have to buy some y fronts from ur local asda for me. I'm a size S lol

Don't worry you can borrow M's

Oh erm thanks.

what time do u want me? And do i have to clean?

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By (user no longer on site)
over a year ago

I think you look fine already, plus remember some women do not like the hulk look

The 'hulk look' for the vast majority isn't attainable without a bucket of steroids anyway so I doubt he'll have a problem there.

I don't think theres anyone in the world who lifted naturally, who ended up looking 'too muscular'.

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By (user no longer on site)
over a year ago

Its an amazing workout, highly recommended. Hard work and like people say it can make you sick. Good diet needed though and lots of commitment.

I got six weeks through it before i got an injury elsewhere.

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By (user no longer on site)
over a year ago

I think you look fine already, plus remember some women do not like the hulk look

The 'hulk look' for the vast majority isn't attainable without a bucket of steroids anyway so I doubt he'll have a problem there.

I don't think theres anyone in the world who lifted naturally, who ended up looking 'too muscular'."

I forgot about you

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By (user no longer on site)
over a year ago

I think you look fine already, plus remember some women do not like the hulk look

The 'hulk look' for the vast majority isn't attainable without a bucket of steroids anyway so I doubt he'll have a problem there.

I don't think theres anyone in the world who lifted naturally, who ended up looking 'too muscular'."

Think you'd do Mr Muscle very well

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By (user no longer on site)
over a year ago

I think you look fine already, plus remember some women do not like the hulk look

The 'hulk look' for the vast majority isn't attainable without a bucket of steroids anyway so I doubt he'll have a problem there.

I don't think theres anyone in the world who lifted naturally, who ended up looking 'too muscular'.

Think you'd do Mr Muscle very well

I doubt I could pull off bright orange spandex.

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By (user no longer on site)
over a year ago

I think you look fine already, plus remember some women do not like the hulk look

The 'hulk look' for the vast majority isn't attainable without a bucket of steroids anyway so I doubt he'll have a problem there.

I don't think theres anyone in the world who lifted naturally, who ended up looking 'too muscular'."

wouldnt say that mate. you can get big and you can get cut on good genetics, diet and training

but if you wanna win a Mr Olympia then u need all of the above plus roids

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By (user no longer on site)
over a year ago

I think you look fine already, plus remember some women do not like the hulk look

The 'hulk look' for the vast majority isn't attainable without a bucket of steroids anyway so I doubt he'll have a problem there.

I don't think theres anyone in the world who lifted naturally, who ended up looking 'too muscular'.

Think you'd do Mr Muscle very well

I doubt I could pull off bright orange spandex."

Oh go on, give it a try

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By (user no longer on site)
over a year ago

I think you look fine already, plus remember some women do not like the hulk look

The 'hulk look' for the vast majority isn't attainable without a bucket of steroids anyway so I doubt he'll have a problem there.

I don't think theres anyone in the world who lifted naturally, who ended up looking 'too muscular'.

wouldnt say that mate. you can get big and you can get cut on good genetics, diet and training

Depends on what you define as 'big'.

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By (user no longer on site)
over a year ago

ive just looked on google

personally i wouldnt bother.

60 days is a very short time concerning changing your body shape.

you wont get any size gains off doing what it showed on youtube.

anything high intensity will not build muscle,it will burn it off

if its a bit of bulking up you want join a gym a lift weights.

MOST IMPORTANT IS EAT LOTS

you need calories to get bigger

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By *ctavius StuntMan
over a year ago

london

to the man obsessed with getting a six pack. you know its unhealthy dont you ?

anyone can have a six pack if they get their body fat down to way below a healthy level.

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By *he Original TTMan
over a year ago

Brackley, Northants

"to the man obsessed with getting a six pack. you know its unhealthy dont you ?

I don't have a six pack - more of a keg!

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By *pl- capdagdeCouple
over a year ago

Cap d agde,France

"to the man obsessed with getting a six pack. you know its unhealthy dont you ?

anyone can have a six pack if they get their body fat down to way below a healthy level.

Complete crap having a 6 pack doesn't mean your body fat is at an unhealthy level..

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By *pl- capdagdeCouple
over a year ago

Cap d agde,France

Honest opnion ? Spend your money on a gym membership go there 3-4 times a week ...

Eat good clean food with plenty of protein " protein shake with oats and some peanut butter is good bulker " ... There is no quick fix takes dedication and alot of hours in the gym to get a good body.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"to the man obsessed with getting a six pack. you know its unhealthy dont you ?

anyone can have a six pack if they get their body fat down to way below a healthy level.

That's why I don't bother trying to get one

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By *he Original TTMan
over a year ago

Brackley, Northants

"to the man obsessed with getting a six pack. you know its unhealthy dont you ?

anyone can have a six pack if they get their body fat down to way below a healthy level.

That's why I don't bother trying to get one

There are much better workouts that are far more fun anyway!

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"to the man obsessed with getting a six pack. you know its unhealthy dont you ?

anyone can have a six pack if they get their body fat down to way below a healthy level.

Complete crap having a 6 pack doesn't mean your body fat is at an unhealthy level.."

It does if you're a woman.

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By *pl- capdagdeCouple
over a year ago

Cap d agde,France

"to the man obsessed with getting a six pack. you know its unhealthy dont you ?

anyone can have a six pack if they get their body fat down to way below a healthy level.

Complete crap having a 6 pack doesn't mean your body fat is at an unhealthy level..

It does if you're a woman. "

On average most of the people that want 6 packs are men but yes you are right it can be unhealhy for woman to a degree

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By (user no longer on site)
over a year ago

Insanity does work as you are mixing cardio with weights at a high intensity but make sure your diet is right otherwise on this workout your body will just eat all your muscle growth. I would say follow the workout but get the 5 meal plan going. Stick to low g.i foods because to get a six pack you should avoid sugars. Get a good source of protein through shakes or eggs, lean meats or peanut butter is very good but from a health salt because also high salt will make you retain water and no visible six pack. Good luck but keep it up and you will get the right results and another important fact is eating every 2 and half hours to keep your body burning and get some good fats in like olive oil and unsalted nuts. Remember fat doesn't make you fat.

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By *ctavius StuntMan
over a year ago

london

"to the man obsessed with getting a six pack. you know its unhealthy dont you ?

anyone can have a six pack if they get their body fat down to way below a healthy level.

Complete crap having a 6 pack doesn't mean your body fat is at an unhealthy level.."

Really ? I guess all that stuff i learnt while doing my fitness instructing course was rubbish then.

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By *pl- capdagdeCouple
over a year ago

Cap d agde,France

"to the man obsessed with getting a six pack. you know its unhealthy dont you ?

anyone can have a six pack if they get their body fat down to way below a healthy level.

Complete crap having a 6 pack doesn't mean your body fat is at an unhealthy level..

Really ? I guess all that stuff i learnt while doing my fitness instructing course was rubbish then."

Keeping body in single digit body fat levels can be unhealthy and difficult to do..most bodybuilders or fitness models do this only for competitions or photo shoots etc.. You can still have visible 6 pack abs in double digits depends also on the person..so to maintain that everybody that has visble abs is unhealthy, is slightly untrue to say the least..

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By (user no longer on site)
over a year ago

I've been doing it for two weeks and could see the difference, mind you I go spinning every day as well. Now I can't due to my injury but can't wait to start again. I have lots of army friends and they do it and recommend it. I do enjoy it, it's a hard workout but I do think if you commited and will so it every day it does works.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

The problem with fitness plans and diets is they're finite in length. What happens when the exercise regime stops, or the diet ends? I know exactly what as its happened to me - you put all the weight back on, or lose the muscle you've worked so hard for.

Best way for any fitness regime is to assume its going to be for the rest of your life, which means cutting anything out of your diet will not last. Go with the 80:20 rule. Eat healthily 80% of the time and treat yourself the other 20%. Moderate to hard exercise for an hour every day. Be honest, if a workout makes you throw up and in pain then how long will it last?

I lost 2 stone by cutting down on food (bulking up with greens, but I still drank wine and ate chocolate) and visitng the gym an hour a day. I have now put on a stone by letting that slide but with a shiney new gym just opened up the road I'll be back after Xmas.

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By *oe_Steve_NWestCouple
over a year ago

Bolton

I did it earlier in the year but after 6 weeks i retore my left calf muscle (an old squash injury) so had to stop - def worth getting though - really tough but works. Z

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By (user no longer on site)
over a year ago

"The problem with fitness plans and diets is they're finite in length. What happens when the exercise regime stops, or the diet ends? I know exactly what as its happened to me - you put all the weight back on, or lose the muscle you've worked so hard for.

I agree with this, fads like insanity, lighter life, and all the others are a great short term gain, but at end most people I've seen on the fad diets, have returned to normal body weight within weeks.

Regular exercise and healthy eating is the only way to go.

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By (user no longer on site)
over a year ago

I got it off ebay, did the 10 min work out and i was fucked

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By (user no longer on site)
over a year ago

Regular exercise and healthy eating is the only way to go."

If you want I can try and email it to you

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By *aceytopWoman
over a year ago

from a town near you

last exercise tape i bought i unwrapped it sat on the sofa with a fag watched it then put it back in the box

Dog walking, eat healthy,stop smoking

wellll one outa three isnt bad

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By (user no longer on site)
over a year ago

[Removed by poster at 20/12/12 22:51:55]

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By (user no longer on site)
over a year ago

Will I have seen all your body mmmmm I have no complaints and you really don't need to do anything.

Another thought come over to mine and I will give you a great workout we will work on your biceps first lol x

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By (user no longer on site)
over a year ago

Regular exercise and healthy eating is the only way to go.

If you want I can try and email it to you "

Email what

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By (user no longer on site)
over a year ago

Sorry meant for Will lol. I mean the Insanity workout

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By (user no longer on site)
over a year ago

I'll tell him to message you about it or reply on this thread to you.

Sarah x

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By (user no longer on site)
over a year ago

"I'll tell him to message you about it or reply on this thread to you.

Sarah x"

Okies

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By (user no longer on site)
over a year ago

I think its more the eye candy thing for those who like to watch muscles.

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By (user no longer on site)
over a year ago

Ive got it on 2 Cds it is crazy but really laid out well you can have 1 day off a week. Really works if you stick to it.

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By (user no longer on site) OP
over a year ago

"Will I have seen all your body mmmmm I have no complaints and you really don't need to do anything.

Another thought come over to mine and I will give you a great workout we will work on your biceps first lol x"

Aww you have made me blush

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By (user no longer on site)
over a year ago

I agree, nothing wrong with your body at all, it's perfectly mmmmmmmm

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

and this one

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