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"Ooh, taking supplements is a good one. In fact, I'm going to take them right now. " With water! | |||
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"instead of running three times a week, I'm going to try to notch it up to every day" Take 1 day off, evolution not revolution | |||
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"Dora is away this week so I’m hitting the gym every day and cutting calories Gonna be toned for her return. " If you're hitting the gym every day, don't cut calories, you'll need them, just cut the obviously bad sort. | |||
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"instead of running three times a week, I'm going to try to notch it up to every day Take 1 day off, evolution not revolution" That sounds like a good plan | |||
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"Ooh, taking supplements is a good one. In fact, I'm going to take them right now. With water!" I do as mine is in powder format and I have to mix it. It doesn't taste very nice at all. | |||
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