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Mediation techniques

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By *jekim OP   Man
over a year ago

Wigan

Does anyone know anything about this stuff an ways to calm the mind

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By *rHotNottsMan
over a year ago

Dubai & Nottingham


"Does anyone know anything about this stuff an ways to calm the mind "

I used to meditate in my 20s after learning some techniques , it was a really long hard journey

Try sitting or laying down in a position you feel very relaxed , sitting us better. Breathe slowly and more deeply than normal , try to breath from your abdomen not upper chest.

Try to let go of any thoughts and focus on the breathing in and out. Particularly put your focus on the feeling of the air as you inhale through your nose.

When you realise your mind has wandered off thinking about something, just smile to yourself, let the thought train go and come back to breathing.

Try to have no opinion on the fact that your mind wandered off , don't be angry or frustrated just keep letting it go each time you become aware of it, and coming back.

This is not meditation but meditation training and it might help you relax

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By *jekim OP   Man
over a year ago

Wigan


"Does anyone know anything about this stuff an ways to calm the mind

I used to meditate in my 20s after learning some techniques , it was a really long hard journey

Try sitting or laying down in a position you feel very relaxed , sitting us better. Breathe slowly and more deeply than normal , try to breath from your abdomen not upper chest.

Try to let go of any thoughts and focus on the breathing in and out. Particularly put your focus on the feeling of the air as you inhale through your nose.

When you realise your mind has wandered off thinking about something, just smile to yourself, let the thought train go and come back to breathing.

Try to have no opinion on the fact that your mind wandered off , don't be angry or frustrated just keep letting it go each time you become aware of it, and coming back.

This is not meditation but meditation training and it might help you relax

"
much appreciated thank you very much

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

If this is too hard for a very active mind, or you want to try a more active meditation/breathing exercise have a look into Qigong.

There is something called 5-strands of silk, 5 very very simple standing breathing/meditation moves. I practice them most days first thing , ideally during sunrise for clarity and focus.

1- lift the rock

2- separate heaven and earth

3-move the energy ball

4- archer draws the bow

5- lift water from the stream

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By (user no longer on site)
over a year ago

There are plenty of guided meditation videos on YouTube for beginners

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By *jekim OP   Man
over a year ago

Wigan


"There are plenty of guided meditation videos on YouTube for beginners "
viv had a good look just don't know where to start

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By (user no longer on site)
over a year ago

There’s an app called Insight timer which has lots of guided meditations or music.

If you struggle with sitting meditation, try a moving meditation such as qi gong or bio energetic meditation. Qi gong is widely available on YouTube, or there are classes.

There are also lots of breathwork videos on YouTube which will help calm your mind/brain.

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By (user no longer on site)
over a year ago

Eckhart Tolle likes to reminds us that simply being fully conscious of even a single breath brings you into the present. I have found this statement to be quite true.

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By *ove2pleaseseukMan
over a year ago

Hastings

Are you looking to really get in to meditation, or just looking for an easy way to clear your mind for 5 minutes.

It might sound mad but a game on a phone you realy have to concentrate on helps be clear my mind as the only think of the game.

But reading is also help Full get in to a good book.

Don't know if it's meditation but helps to clear some of the day to day stuff out of the mind..

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By *rHotNottsMan
over a year ago

Dubai & Nottingham


"Eckhart Tolle likes to reminds us that simply being fully conscious of even a single breath brings you into the present. I have found this statement to be quite true. "

I wouldn’t poison you mind listening to his or any other self help crap , he sells books, it’s business , listen to advice from people who have the right motives

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By (user no longer on site)
over a year ago

No, but I know plenty of masturbation techniques.

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By *rHotNottsMan
over a year ago

Dubai & Nottingham


"No, but I know plenty of masturbation techniques. "

Enlighten us! (maybe on a other thread) I only know 2 , left and right hands

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By (user no longer on site)
over a year ago

Beer calms my mind.

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By *jekim OP   Man
over a year ago

Wigan


"Beer calms my mind."
haha I'm not a drinker unfortunately haha but thank you everyone

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By *rHotNottsMan
over a year ago

Dubai & Nottingham


"Beer calms my mind. haha I'm not a drinker unfortunately haha but thank you everyone "

Did any of it work ?

I was doing my Qigong at sunrise looking over the desert earlier and sending you positive evergy !

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By *ris GrayMan
over a year ago

Dorchester


"Does anyone know anything about this stuff an ways to calm the mind "
can I be your mediator

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By *hrista BellendWoman
over a year ago

surrounded by twinkly lights

Personally I repower with Tai chi yoga. We embrace our movements on the beach and push negativity and pull positivity with the waves flow

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By (user no longer on site)
over a year ago

There's a free app called Healthy Minds that does what you want.

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By (user no longer on site)
over a year ago


"There’s an app called Insight timer which has lots of guided meditations or music. "

Just downloaded this. Looks good.

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By (user no longer on site)
over a year ago


"There’s an app called Insight timer which has lots of guided meditations or music.

Just downloaded this. Looks good."

It’s really good, and free for as much as possible.

Hope you enjoy

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By *otsossieMan
over a year ago

local, but not too local


"Does anyone know anything about this stuff an ways to calm the mind "

Check out Headspace on Netflix.

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