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What's your secret to a good night's sleep

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By *usman 199 OP   Man
over a year ago

Stockport

Happy Thursdays everyone. Nearly week end .

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By *riar BelisseWoman
over a year ago

Delightful Bliss

Laying down with an empty head

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Whiskey….

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By (user no longer on site)
over a year ago

Tell Jennifer Lopez she's not staying over.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Get in bed. Lie down. Wake up 8 hours later

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By *ribsaMan
over a year ago

A box at end of your bed

[Removed by poster at 27/10/22 18:34:59]

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By *ribsaMan
over a year ago

A box at end of your bed

Having the bed to myself it's not as much fun as shearing it with girlfriend but it is the best way to get a good night's sleep.

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By (user no longer on site)
over a year ago

Don't take your phone upstairs, leave it charging downstairs

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By (user no longer on site)
over a year ago

Coffee, much to the irritation of Psyche

E

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By *itty9899Man
over a year ago

Craggy Island

good pre-sleep routine to wind down

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By *tylebender03Man
over a year ago

Manchester

Hard days work or just seize the day put everything into it

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

Mental & physical fatigue and no unresolved issues. Often asleep within seconds of hitting the pillow and dont wake until sunrise

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By *ools and the brainCouple
over a year ago

couple, us we him her.

Massive wank.

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By *weetiepie99Woman
over a year ago

cardiff

Nice hot bath/shower, then someone to rub my feet, back, legs, arms...kiss me on my neck and nibble my earlobes

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By *elaninMaverickWoman
over a year ago

near Putney Heath


"Happy Thursdays everyone. Nearly week end . "

Lavender everywhere.

weighted blanket on my feet.

cool room

black out curtains.

blue light filter.

sunset lamp

noise machine

soduku

prescribed sedatives. Lol!

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By *al kalMan
over a year ago

london

Hop into a cryostasis chamber

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By (user no longer on site)
over a year ago

Sleeping tablets

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By (user no longer on site)
over a year ago

A productive 14 hr day

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By (user no longer on site)
over a year ago

I sleep like a baby but without the peeing or sitting myself

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By (user no longer on site)
over a year ago

Hit the dance floor, have a good shag with one of the girls, knock back a whisky then slip into a warm bed. Works every time.

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By (user no longer on site)
over a year ago

Giving up smoking, eye mask and ear buds!

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By (user no longer on site)
over a year ago

I use chamomile tea .

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By *issalignedTV/TS
over a year ago

London

Zopiclone

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By (user no longer on site)
over a year ago

Nothing works for me.

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By (user no longer on site)
over a year ago

Wish I knew

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By (user no longer on site)
over a year ago

If someone could tell me……. Thanks muchly

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By (user no longer on site)
over a year ago

I usually find a good DP picture in the hot pics section that’s normally around page 37 and have a wank.

I then have a hot bath whilst listening to Celine Dion’s ‘My heart will go on’ and scrubbing the spunk of my chest

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By *orthern StarsCouple
over a year ago

Durham


"Mental & physical fatigue and no unresolved issues. Often asleep within seconds of hitting the pillow and dont wake until sunrise "

This. No unresolved issues is often my problem though.

Ruby

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By *usman 199 OP   Man
over a year ago

Stockport


"I usually find a good DP picture in the hot pics section that’s normally around page 37 and have a wank.

I then have a hot bath whilst listening to Celine Dion’s ‘My heart will go on’ and scrubbing the spunk of my chest "
sounds very soothing Rex .

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By *innamon!Woman
over a year ago

no matter


"If someone could tell me……. Thanks muchly "

oh yes indeed I would love the secret of sleeping more than 3 hours at a go. Toss turn and flap the sheet to let in cold air all night. Just a cuddle now and then maybe But I bet I snore now and I would be mortified to wake up with someone there..

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By (user no longer on site)
over a year ago


"Mental & physical fatigue and no unresolved issues. Often asleep within seconds of hitting the pillow and dont wake until sunrise

This. No unresolved issues is often my problem though.

Ruby"

Set yourself a pre sleep routine then. One hour before you want to go to bed . TV off, no phone ,iPad or other screens. Dim the lights ,maybe read for that hour ,or whatever you find relaxing like a bath. But just concentrate,lose yourself in whatever you're doing for that hour. If you can keep that going for a week or so you'll see the benefits

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By *orthern StarsCouple
over a year ago

Durham


"Mental & physical fatigue and no unresolved issues. Often asleep within seconds of hitting the pillow and dont wake until sunrise

This. No unresolved issues is often my problem though.

Ruby

Set yourself a pre sleep routine then. One hour before you want to go to bed . TV off, no phone ,iPad or other screens. Dim the lights ,maybe read for that hour ,or whatever you find relaxing like a bath. But just concentrate,lose yourself in whatever you're doing for that hour. If you can keep that going for a week or so you'll see the benefits "

Great advice thank you. I can't switch my mind off from my business hassles, and I live at my place of business so it's incredibly difficult.

Ruby

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By (user no longer on site)
over a year ago

Long soak in a hot bath with Epsom Salts…alternatively, some hot fucking or solo play with a mind-blowing orgasm

F (Mrs)

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By (user no longer on site)
over a year ago


"Mental & physical fatigue and no unresolved issues. Often asleep within seconds of hitting the pillow and dont wake until sunrise

This. No unresolved issues is often my problem though.

Ruby

Set yourself a pre sleep routine then. One hour before you want to go to bed . TV off, no phone ,iPad or other screens. Dim the lights ,maybe read for that hour ,or whatever you find relaxing like a bath. But just concentrate,lose yourself in whatever you're doing for that hour. If you can keep that going for a week or so you'll see the benefits

Great advice thank you. I can't switch my mind off from my business hassles, and I live at my place of business so it's incredibly difficult.

Ruby"

Switch off for that hour, business will still be there in the morning

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By (user no longer on site)
over a year ago


"Long soak in a hot bath with Epsom Salts…alternatively, some hot fucking or solo play with a mind-blowing orgasm

F (Mrs)"

Yep , oxytocin hormone is released during orgasm and can set you off to sleep nicely

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