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"Late is the hour for this inspiring thread that deserves much more. I will bump this 'tomorrow' to keep the momentum..." I'll tune in too.. Think mine is getting bumped due to the logistics of a very unexpected household | |||
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"So at the age of 46 I think the dreaded menopause is starting,period is 10 days late and the mood swings are awful I just feel like shit. Any ladies that have went through it give me any advice please or anything that helps. Thanks pinky xx" I believe I’m going through it at the age of 53 (had a hysterectomy 4 years ago, but kept ovaries). My symptoms started about a year ago, but are very random. I’m not on HRT (yet), as difficulties getting a GP appointment. So I’m seeing how I go. For mood swings, I find exercise helps, as well as managing weight gain. It’s also important for maintaining bone and muscle mass, and flexibility now. Any hot flushes or sweats, layers and small fans are your friends. Identify and avoid or reduce exposure to triggers. Mine are very hot kitchens, sometimes alcohol, for example. Try to manage any sleep disturbances with relaxing techniques, avoid screens and if you need it, the occasional Nytol helps - advised by my pharmacist. You could try sage tablets like I did on the advice from Holland and Barrett. They did seem to help, but after they ran out, I didn’t take any more. Since my symptoms occur randomly. Seek professional advice if you need it. Hope this helps. J | |||
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