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GYM GIRLS

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By (user no longer on site) OP   
over a year ago

wonder how many full time gym girls are on here, love to chat and swap work outs

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By (user no longer on site)
over a year ago

Yip I live in the gym literally

Being single and staying my self

I didn’t see the need for a living room and bed room

So I turned the living room in to a living room / bed room

And turned what was meant to be a bedroom in to a home made gym with all the equipment I need

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By (user no longer on site)
over a year ago

We can swap workouts OP! I do a 5 day full body workout focusing on one compound movement each day to build strength and then a mix of higher rep exercises for hypertrophy with lower rep sets to focus on strength. I try to progressively overload after each week by bumping the weight up while still maintaining good form if possible. What do you do?

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By (user no longer on site)
over a year ago


"We can swap workouts OP! I do a 5 day full body workout focusing on one compound movement each day to build strength and then a mix of higher rep exercises for hypertrophy with lower rep sets to focus on strength. I try to progressively overload after each week by bumping the weight up while still maintaining good form if possible. What do you do? "

I don't think he wants to swap workouts with you ...

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By (user no longer on site)
over a year ago


"We can swap workouts OP! I do a 5 day full body workout focusing on one compound movement each day to build strength and then a mix of higher rep exercises for hypertrophy with lower rep sets to focus on strength. I try to progressively overload after each week by bumping the weight up while still maintaining good form if possible. What do you do?

I don't think he wants to swap workouts with you ..."

But I'm like a sponge for new workout information

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By (user no longer on site)
over a year ago


"We can swap workouts OP! I do a 5 day full body workout focusing on one compound movement each day to build strength and then a mix of higher rep exercises for hypertrophy with lower rep sets to focus on strength. I try to progressively overload after each week by bumping the weight up while still maintaining good form if possible. What do you do?

I don't think he wants to swap workouts with you ...

But I'm like a sponge for new workout information "

You can provide me with workouts. I can't swap as I don't have any

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By (user no longer on site)
over a year ago


"We can swap workouts OP! I do a 5 day full body workout focusing on one compound movement each day to build strength and then a mix of higher rep exercises for hypertrophy with lower rep sets to focus on strength. I try to progressively overload after each week by bumping the weight up while still maintaining good form if possible. What do you do?

I don't think he wants to swap workouts with you ...

But I'm like a sponge for new workout information

You can provide me with workouts. I can't swap as I don't have any "

I'd give you a good workout

I'm sorry, it was there, I had to

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