FabSwingers.com forum: PT needed

By (user no longer on site) OP
over a year ago

So I decided enough is enough, I will get fit.

I worked out yesterday and everything, yay me . I even ate spinach!

But I'm already making excuses in my head to not do it tonight.

Can someone please shout at me or send a "get off your fucking arse message" around 8pm? In return I'll send a pic of me hot, sweaty and extremely unattractive?

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By (user no longer on site)
over a year ago

Deal

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By (user no longer on site) OP
over a year ago

"Deal"

Well that was easy.

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By (user no longer on site)
over a year ago

Are you going to the actual gym! You can have a hot water bottle treat later

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By (user no longer on site)
over a year ago

"In return I'll send a pic of me hot, sweaty and extremely unattractive?

So a normal pic?

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By *uke olovingmanMan
over a year ago

Gravesend

"So I decided enough is enough, I will get fit.

I worked out yesterday and everything, yay me . I even ate spinach!

But I'm already making excuses in my head to not do it tonight.

Can someone please shout at me or send a "get off your fucking arse message" around 8pm? In return I'll send a pic of me hot, sweaty and extremely unattractive?

I would ..but I'm off out dancing

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By (user no longer on site)
over a year ago

Nope.

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By (user no longer on site) OP
over a year ago

"Are you going to the actual gym! You can have a hot water bottle treat later

Oh god no, I sweat in places the public really don't need to see.

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By (user no longer on site) OP
over a year ago

"In return I'll send a pic of me hot, sweaty and extremely unattractive?

So a normal pic?"

Basically yeah.

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By (user no longer on site) OP
over a year ago

"So I decided enough is enough, I will get fit.

I worked out yesterday and everything, yay me . I even ate spinach!

But I'm already making excuses in my head to not do it tonight.

Can someone please shout at me or send a "get off your fucking arse message" around 8pm? In return I'll send a pic of me hot, sweaty and extremely unattractive?

I would ..but I'm off out dancing

Well that's inconvenient.

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By (user no longer on site) OP
over a year ago

"Nope.

Wise choice.

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By (user no longer on site)
over a year ago

"Deal

Well that was easy. "

You didn’t exactly ask for much, and care in the community is so important

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By (user no longer on site)
over a year ago

"Nope.

Wise choice. "

Come on, it's Day One - you need to do this yourself ! I have full faith that you will.

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By (user no longer on site)
over a year ago

"In return I'll send a pic of me hot, sweaty and extremely unattractive?

So a normal pic?

Basically yeah. "

I will send you a message to motivate you but I will warn you when it comes to motivating others for fitness I was once called the Hitler of wannabe PT’s.

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By (user no longer on site) OP
over a year ago

"Nope.

Wise choice.

Come on, it's Day One - you need to do this yourself ! I have full faith that you will.

It's day two!!

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By (user no longer on site) OP
over a year ago

"In return I'll send a pic of me hot, sweaty and extremely unattractive?

So a normal pic?

Basically yeah.

I will send you a message to motivate you but I will warn you when it comes to motivating others for fitness I was once called the Hitler of wannabe PT’s."

This is the kind of motivation I need.

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By (user no longer on site)
over a year ago

"Nope.

Wise choice.

Come on, it's Day One - you need to do this yourself ! I have full faith that you will.

It's day two!!"

Ah my mistake, still Week One !

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By (user no longer on site)
over a year ago

Why 8pm? But sure can message then.

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By (user no longer on site)
over a year ago

I'd first need someone to motivate me to send the message

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By *eliWoman
over a year ago

Find the motivation within and stop being a lazy arse.

Here; I'll add one of these on to soften it.

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By (user no longer on site)
over a year ago

"So I decided enough is enough, I will get fit.

I worked out yesterday and everything, yay me . I even ate spinach!

But I'm already making excuses in my head to not do it tonight.

Can someone please shout at me or send a "get off your fucking arse message" around 8pm? In return I'll send a pic of me hot, sweaty and extremely unattractive?

I’m doing the same . But not exercise . good healthy diet .

Been very busy and the food gone down the hill a bit … barely been cooking

Getting my knifes out again ^^ is actually exciting …

You are hot already and I love your photos …

If u mother me tell me off for be such a useless pig , big prick .

I put u in place and I tell u to stop being such a lazy cow , little brat .

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By (user no longer on site) OP
over a year ago

"Why 8pm? But sure can message then."

Because that's when I do it.

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By (user no longer on site) OP
over a year ago

"Find the motivation within and stop being a lazy arse.

Here; I'll add one of these on to soften it.

Thanks!!

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By (user no longer on site)
over a year ago

"Are you going to the actual gym! You can have a hot water bottle treat later

Oh god no, I sweat in places the public really don't need to see. "

U sound just like Sweaty Becky

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By (user no longer on site)
over a year ago

Turn everything off a hour before hand set a alarm on your phone

Ones it gose it is time to go

Then there’s no ooo I am in the middle off this I just finish this

Finshed on to the next one

Oooo god for got I was working out look at the time to late now I just get it tomorrow’s

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By *ex HolesMan
over a year ago

Up North

Isn’t Corporation Street on at 8?

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By (user no longer on site) OP
over a year ago

"Turn everything off a hour before hand set a alarm on your phone

Ones it gose it is time to go

Then there’s no ooo I am in the middle off this I just finish this

Finshed on to the next one

Oooo god for got I was working out look at the time to late now I just get it tomorrow’s

What am I doing for that hour beforehand then!?!

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By (user no longer on site) OP
over a year ago

"Isn’t Corporation Street on at 8? "

You can send the message before it starts.

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By (user no longer on site)
over a year ago

"Turn everything off a hour before hand set a alarm on your phone

Ones it gose it is time to go

Then there’s no ooo I am in the middle off this I just finish this

Finshed on to the next one

Oooo god for got I was working out look at the time to late now I just get it tomorrow’s

What am I doing for that hour beforehand then!?!"

Eating snacks...

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By *wistedsoul35Man
over a year ago

cumbria

Yep I'll tell ya to get fucking moving!

. I need this myself tbh, been very lazy of late!!

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By *avexxMan
over a year ago

cheshire

ill send you now get off your fuckin arse at 8.00pm

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By *ig_eric_tionMan
over a year ago

IPSWICH

I'd gladly assist with an inspirational communication. However your filters won't allow.

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By (user no longer on site)
over a year ago

Get off your arse and get that workout done or else

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By *uxom redCouple
over a year ago

Shrewsbury

Only you can motive yourself.

Someone telling you too will lead to resentment!

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By *arrenandhisduckCouple
over a year ago

blackpool

Best way is first thing in morning otherwise your dreading it and making up excuses for the rest of the day not to go

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By (user no longer on site)
over a year ago

"Turn everything off a hour before hand set a alarm on your phone

Ones it gose it is time to go

Then there’s no ooo I am in the middle off this I just finish this

Finshed on to the next one

Oooo god for got I was working out look at the time to late now I just get it tomorrow’s

What am I doing for that hour beforehand then!?!"

Stuff yourself with crisps and chocolates

Feese drinks quick .

So u don’t have to stop hungry or with cravings

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By (user no longer on site) OP
over a year ago

"Only you can motive yourself.

Someone telling you too will lead to resentment! "

I live on resentment

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By (user no longer on site) OP
over a year ago

"Best way is first thing in morning otherwise your dreading it and making up excuses for the rest of the day not to go"

Only thing I do first thing on a morning is coffee.

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By (user no longer on site)
over a year ago

GET OFF YOUR FUCKING ARSE!!!

Sorry, couldn't message you

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By (user no longer on site)
over a year ago

"Turn everything off a hour before hand set a alarm on your phone

Ones it gose it is time to go

Then there’s no ooo I am in the middle off this I just finish this

Finshed on to the next one

Oooo god for got I was working out look at the time to late now I just get it tomorrow’s

What am I doing for that hour beforehand then!?!"

Nothing just sitting around that’s the point there is no destinations to say oooo I get it after this and then on to the next thing and then remember you were working out but by that time it’s 10 and to late you just get it tomorrow and you tell your selfs it’s ok

And then when tomorrow comes it’s the exact same

Before you know it it’s the end off the week and it’s sod this and give it up all together

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By (user no longer on site)
over a year ago

Start small, doesn't have to be hard on you. 10 mins is enough as it's more than zero every time.

Don't make it a thing. Like, pop the kettle on and whilst it boils do a dozen standing arm presses against the wall.

After a week make it 20 etc

Before a shower lay down and do a quick 10 stomach crunches.

You don't always have to sweat to burn calories or shape up.

I started in lockdown doing 10/15 min sets low reps and added a few each week until I hit about 100reps and when I reached my goals then I backed off a little at a time until I now have a 'maintenance' workout.

No time for gym or classes. Bitesized sets are perfect and painless

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By (user no longer on site)
over a year ago

Get of ur arse ... come with me ( Mrs B) to the gym xx

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By (user no longer on site)
over a year ago

Oi!

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By *ex HolesMan
over a year ago

Up North

GET UP OFF YOUR LAZY ARSE AND GIVE ME 20 ON THE DOUBLE

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By (user no longer on site)
over a year ago

Get of your fucking arse, put some effort in and get those wobbly bits sorted out, lazy baggage!...

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By *inky_couple2020Couple
over a year ago

North West

Get moving, lady!

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By *ad NannaWoman
over a year ago

East London

Do it, before you end up looking like me.

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By *rLothbrokMan
over a year ago

Lancs

Come on Socks! It’s workout time!

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By *uxom redCouple
over a year ago

Shrewsbury

"Only you can motive yourself.

Someone telling you too will lead to resentment!

I live on resentment "
That's good to know

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By *avexxMan
over a year ago

cheshire

come on you can do this,, im right behind you

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By (user no longer on site) OP
over a year ago

I appreciate the get off your arse messages!!

Same time every day for the next few months yeah?

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By (user no longer on site)
over a year ago

I’ll help you

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By (user no longer on site) OP
over a year ago

"I’ll help you "

Please! I need help, my motivation disappeared a long time ago!

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By (user no longer on site)
over a year ago

"I appreciate the get off your arse messages!!

Same time every day for the next few months yeah? "

If it helps, then absolutely

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By (user no longer on site) OP
over a year ago

"I appreciate the get off your arse messages!!

Same time every day for the next few months yeah?

If it helps, then absolutely

Awwww

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By *orthern StarsCouple
over a year ago

Durham

I'm totally with you. I've piled weight on due to stress and feeling crap. I know I need to exercise and I know I will 100% feel better for it. A new gym has opened in town today, have I gone and signed up today?...no. Am I going tomorrow?...no.

I'm going to go on Wednesday.

Good luck with your motivation, I hope you find it and enjoy doing some exercise.

We both can do this (I think)

Ruby

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By (user no longer on site)
over a year ago

"I’ll help you

Please! I need help, my motivation disappeared a long time ago! "

Message me

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By (user no longer on site) OP
over a year ago

"I'm totally with you. I've piled weight on due to stress and feeling crap. I know I need to exercise and I know I will 100% feel better for it. A new gym has opened in town today, have I gone and signed up today?...no. Am I going tomorrow?...no.

I'm going to go on Wednesday.

Good luck with your motivation, I hope you find it and enjoy doing some exercise.

We both can do this (I think)

Ruby"

Apparently stress and no sleep aren't good for weight loss.

That's me buggered.

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By (user no longer on site)
over a year ago

"I appreciate the get off your arse messages!!

Same time every day for the next few months yeah? "

Erm. …..Yeh …..sure………. *probably not

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By (user no longer on site) OP
over a year ago

"I appreciate the get off your arse messages!!

Same time every day for the next few months yeah?

Erm. …..Yeh …..sure………. *probably not

I share your enthusiasm

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By *olden PoleMan
over a year ago

Kent

Did you get your arse down the gym or hit the roads Jag-a?

I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.

You in?

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By *ovesebonyladiesMan
over a year ago

Scotland

"I appreciate the get off your arse messages!!

Same time every day for the next few months yeah? "

Alarm set to get u moving at 8 each night .. might actually do some myself lol

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By (user no longer on site)
over a year ago

"I appreciate the get off your arse messages!!

Same time every day for the next few months yeah?

If it helps, then absolutely

Awwww

How did your sesh go?

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By (user no longer on site) OP
over a year ago

I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.

You in?"

I'm washing my hair.

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By (user no longer on site) OP
over a year ago

"I appreciate the get off your arse messages!!

Same time every day for the next few months yeah?

If it helps, then absolutely

Awwww

How did your sesh go?

Sesh....don't be making it sound all sexy.

I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win!

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By (user no longer on site) OP
over a year ago

"I appreciate the get off your arse messages!!

Same time every day for the next few months yeah?

Alarm set to get u moving at 8 each night .. might actually do some myself lol "

Should start a club.

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By *olden PoleMan
over a year ago

Kent

I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.

You in?

I'm washing my hair."

Yep that’s the sound of weakness right there.

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By (user no longer on site)
over a year ago

Am I too late?

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By (user no longer on site)
over a year ago

"How did your sesh go?

Sesh....don't be making it sound all sexy.

I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win! "

Yay! Pain is good, soon you'll feel weird if you don't feel pain! Take it easy though if you haven't done it for a while. Your muscles need time to recover so plenty of sleep, water, and and a good amount of protein to aid muscle recovery. You got this!

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By (user no longer on site) OP
over a year ago

"How did your sesh go?

Sesh....don't be making it sound all sexy.

I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win!

Can I hire you?

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By (user no longer on site)
over a year ago

"Did you get your arse down the gym or hit the roads Jag-a?

I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.

You in?"

RLC timings

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By (user no longer on site)
over a year ago

"I appreciate the get off your arse messages!!

Same time every day for the next few months yeah?

Erm. …..Yeh …..sure………. *probably not

I share your enthusiasm

. Took all my energy to lift my thumb for that emoji.

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By (user no longer on site) OP
over a year ago

I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.

You in?

I'm washing my hair.

Yep that’s the sound of weakness right there."

I need easing in slowly.

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By (user no longer on site) OP
over a year ago

"Am I too late? "

Come back tomorrow.

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By (user no longer on site) OP
over a year ago

"Did you get your arse down the gym or hit the roads Jag-a?

I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.

You in?

RLC timings

Wanna PT job?

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By *agneto.Man
over a year ago

Bham

If you're on Instagram just follow papa swolio.

He'll repeatedly tell you to get to the fucking gym!!!

#gttfg

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By (user no longer on site)
over a year ago

"How did your sesh go?

Sesh....don't be making it sound all sexy.

I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win!

Can I hire you? "

Of course! I won't even perv on you or chat you up like some PTs do

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By (user no longer on site)
over a year ago

"Did you get your arse down the gym or hit the roads Jag-a?

I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.

You in?

RLC timings

Wanna PT job?"

I've never been in a gym in my life. I thought PT was an aftershave.

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By (user no longer on site) OP
over a year ago

"Did you get your arse down the gym or hit the roads Jag-a?

I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.

You in?

RLC timings

Wanna PT job?

I've never been in a gym in my life. I thought PT was an aftershave."

Oh go away, I remember the torso!!

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By (user no longer on site)
over a year ago

I’m eating pizza you hungry. It’s long after 8

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By (user no longer on site) OP
over a year ago

"How did your sesh go?

Sesh....don't be making it sound all sexy.

I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win!

Can I hire you?

Of course! I won't even perv on you or chat you up like some PTs do

Well let's not be too hasty.

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By (user no longer on site)
over a year ago

"Did you get your arse down the gym or hit the roads Jag-a?

I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.

You in?

RLC timings

Wanna PT job?

I've never been in a gym in my life. I thought PT was an aftershave.

Oh go away, I remember the torso!!"

Googled it

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By (user no longer on site) OP
over a year ago

"Did you get your arse down the gym or hit the roads Jag-a?

I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.

You in?

RLC timings

Wanna PT job?

I've never been in a gym in my life. I thought PT was an aftershave.

Oh go away, I remember the torso!!

Googled it

Well dam, I'm gonna go lick Google.

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By (user no longer on site)
over a year ago

"How did your sesh go?

Sesh....don't be making it sound all sexy.

I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win!

Can I hire you?

Of course! I won't even perv on you or chat you up like some PTs do

Well let's not be too hasty. "

Fine, I'll perv on you and chat up just enough to not interfere with your gainz™

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By (user no longer on site)
over a year ago

I could challenge you to a nightly plank off..

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By *ine Time FontayneMan
over a year ago

Bracknell

Get off your arse !!

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By *rLothbrokMan
over a year ago

Lancs

"Did you get your arse down the gym or hit the roads Jag-a?

I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.

You in?

RLC timings

Wanna PT job?

I've never been in a gym in my life. I thought PT was an aftershave."

No the aftershave is JP, Pt is pressure testing. But I don’t quite know why you would do a 10 mile test, adjust and balance of a HVAC

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By *ine Time FontayneMan
over a year ago

Bracknell

Apparently stress and no sleep aren't good for weight loss.

That's me buggered. "

Love your profile …. Happy to let you bugger me if I can bugger you in return. That way we don’t have to look at each other’s ugly mugs and we don’t have to worry if the other one is enjoying it.

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By (user no longer on site)
over a year ago

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By *ine Time FontayneMan
over a year ago

Bracknell

Day 2 - Get off your lazy arse and sort yourself out

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By *ine Time FontayneMan
over a year ago

Bracknell

Day 3 get off your arse and hit the gym

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By *ad NannaWoman
over a year ago

East London

Are you off that fat arse yet?

Seriously, I was slim-size 10/12-9½/10 stone until I stopped getting up off my arse.

Now it's huge!

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By (user no longer on site)
over a year ago

Up and at 'em. Pace yourself, try standing up first..

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By (user no longer on site)
over a year ago

Just seen her in Pizza Express !

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By (user no longer on site) OP
over a year ago

"Just seen her in Pizza Express !

I don't even like pizza!

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By (user no longer on site)
over a year ago

Us men like lady’s big bum

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By (user no longer on site) OP
over a year ago

"Us men like lady’s big bum

That's nice but I don't work out for "you men".

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By (user no longer on site)
over a year ago

"Just seen her in Pizza Express !

I don't even like pizza! "

Garlic bread ?

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By (user no longer on site) OP
over a year ago

"Just seen her in Pizza Express !

I don't even like pizza!

Garlic bread ?

Ok you got me.

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By (user no longer on site)
over a year ago

Get running on the spot !!!

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By *ine Time FontayneMan
over a year ago

Bracknell

Stick at it !!

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By *ust RachelTV/TS
over a year ago

Horsham

"In return I'll send a pic of me hot, sweaty and extremely unattractive?

So a normal pic?

Basically yeah.

I will send you a message to motivate you but I will warn you when it comes to motivating others for fitness I was once called the Hitler of wannabe PT’s."

The last Hitler PT quit, said I was too stubborn to work with

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By *ust RachelTV/TS
over a year ago

Horsham

[Removed by poster at 15/10/22 23:07:39]

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By *ust RachelTV/TS
over a year ago

Horsham

I found setting yourself a goal, that usually works for me.

I need to get motivated to lose some weight, I am entering the London to Brighton bike ride. I have done it in the past witjout training, but this year I want to get my PB.

2023/24 I am hoping to do the coast to coast bike ride, so I need to get my fat arse motivated and on the bike.

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By (user no longer on site)
over a year ago

The key is to grind, when that voice in your head says no don’t bother do it tomorrow, you need to talk to that inner bitch, tell her you are doing it, once you start doing that, whole new avenues open up because you are no longer listening to the little bitch with little ideas and little life, the most dangerous people on the planet have conquered their inner monster, they don’t display this outwardly as that is letting the monster out for public show, little bitch monster stays where she belongs…. Sulking because you have achieved

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