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Low libido

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By *teve0673 OP   Man
over a year ago

hornchurch

Hi all,has anyone ever used zinc /magnesium supplements from holland and barrett for low libido? .if so what ones and how good were they. Many thanks.

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By (user no longer on site)
over a year ago

I haven’t but when it happens I try to increase my level of physical activities.

Instead of using a big spoon to eat I’ll use a small one so I’ll make more back and forth movement with my hand.

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By (user no longer on site)
over a year ago

No idea if they work or not but maybe speak to your GP. They might help better than supplements.

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By *rjamesMan
over a year ago

Sheffield

Supplements may help if your diet is the problem and you're lacking in those nutrients. If your libido is lower than normal and you haven't changed your diet significantly, I would look at other causes such as stress, lack of sleep, mental health etc.

It is perfectly normal to go through periods of low libido, but if it is for extended periods of time and is negatively affecting your sex life then definitely ask your GP.

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