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Fall asleep quicker

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By (user no longer on site) OP   
over a year ago

I been struggling to go to bed early when I need to wake up early

Then fix it with coffee , I’m stuck in a loop and I don’t feel any better as goes again n again …

Does anyone know a simple trick that doesn’t involve take serious heavy downers ?

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By (user no longer on site)
over a year ago

Turn everything off a hour before going to bed and read a book

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By *ucka39Man
over a year ago

Newcastle

A warm cup of milk, have a hot shower before you jump in bed

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By (user no longer on site) OP   
over a year ago

Thanks

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By (user no longer on site)
over a year ago

Check out the 4 7 8 breathing method or the wim hoff breathing method. Turn off phone and Practice either for 10mins. Go to bed and continue the breathing. Be asleep in no time mate.

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By *inkForLifeCouple
over a year ago

North Shields

If you're struggling going to bed rather than sleep then I'd look up "sleep procrastination". Basically you need to feel like you've been more productive for yourself during the day and it goes away.

You can use mind over matter once or twice a week but the root cause will stop that being effective.

Good luck.

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By (user no longer on site) OP   
over a year ago


"Check out the 4 7 8 breathing method or the wim hoff breathing method. Turn off phone and Practice either for 10mins. Go to bed and continue the breathing. Be asleep in no time mate. "

I been trying similar yeah . Ok I will check it out

Ty

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By (user no longer on site) OP   
over a year ago


"If you're struggling going to bed rather than sleep then I'd look up "sleep procrastination". Basically you need to feel like you've been more productive for yourself during the day and it goes away.

You can use mind over matter once or twice a week but the root cause will stop that being effective.

Good luck. "

Thank you

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By *agneto.Man
over a year ago

Bham


"If you're struggling going to bed rather than sleep then I'd look up "sleep procrastination". Basically you need to feel like you've been more productive for yourself during the day and it goes away.

You can use mind over matter once or twice a week but the root cause will stop that being effective.

Good luck. "

Shit yes I totally do this.

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By *ylonlover87Man
over a year ago

upchurch

don't go yo bed trying to sleep just go to rest.

When I struggle i listen to YouTube rain video's for the white noise.

If you have a desk job try the gym. Being physically tired can help

Ask your gp for something just to help getting back into a routine of sleeping. When overtired sometimes it's harder to sleep.

Try napping in thd day

Changing body temp triggers sleep try a bath before bed.

Get off your phone 1 hour before bed.

Knock one out before you sleep.

Not sleeping can be the first sign of depression. Maybe you need to talk to someone. Feel free to message me

Lastly don't over worry we all have periods of not sleeping xx

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By (user no longer on site)
over a year ago

First bit of advice, stop perusing fab and looking at all the hot ladies, I can sleep after admiring then. Then, I put on a audio book our sleep sound track, this help. But other than that, get some shit hot d*unks from the doctor, they have me snoring with half an hour!

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