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"Bend over barbell rows " That’ll do nothing for your bum it’s a back exercise Bulgarian split squats are the way forward | |||
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"Squats" This  although mine are assisted for my poorly knees  | |||
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"Bend over barbell rows That’ll do nothing for your bum it’s a back exercise Bulgarian split squats are the way forward " And will it not emmm sorry proof is there Love when it people try to be fitness experts But I think my pics speak for them selfs How do you think my ass is so peachy | |||
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"Bend over barbell rows That’ll do nothing for your bum it’s a back exercise Bulgarian split squats are the way forward And will it not emmm sorry proof is there Love when it people try to be fitness experts But I think my pics speak for them selfs How do you think my ass is so peachy " A lot of proof yes, aside from the fact it’s a back exercise lol, are you taking the piss or you being serious | |||
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"Bend over barbell rows That’ll do nothing for your bum it’s a back exercise Bulgarian split squats are the way forward And will it not emmm sorry proof is there Love when it people try to be fitness experts But I think my pics speak for them selfs How do you think my ass is so peachy A lot of proof yes, aside from the fact it’s a back exercise lol, are you taking the piss or you being serious " Being serious I don’t squat and like I sed my ass is just peachy I even got video poof sitting before someone wants to call photo shop | |||
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"Bend over barbell rows That’ll do nothing for your bum it’s a back exercise Bulgarian split squats are the way forward And will it not emmm sorry proof is there Love when it people try to be fitness experts But I think my pics speak for them selfs How do you think my ass is so peachy A lot of proof yes, aside from the fact it’s a back exercise lol, are you taking the piss or you being serious Being serious I don’t squat and like I sed my ass is just peachy I even got video poof sitting before someone wants to call photo shop " But you’re doing nothing for it, post wasn’t about you it was about what someone could do for a better bum, to which, a row is completely useless, you’d be better off walking up the stairs | |||
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"Bend over barbell rows That’ll do nothing for your bum it’s a back exercise Bulgarian split squats are the way forward And will it not emmm sorry proof is there Love when it people try to be fitness experts But I think my pics speak for them selfs How do you think my ass is so peachy A lot of proof yes, aside from the fact it’s a back exercise lol, are you taking the piss or you being serious Being serious I don’t squat and like I sed my ass is just peachy I even got video poof sitting before someone wants to call photo shop But you’re doing nothing for it, post wasn’t about you it was about what someone could do for a better bum, to which, a row is completely useless, you’d be better off walking up the stairs " So my bum just magically developed its self then God damm so as everyone needs to work for there I can do nothing and get a peachy bum | |||
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"Bend over barbell rows That’ll do nothing for your bum it’s a back exercise Bulgarian split squats are the way forward And will it not emmm sorry proof is there Love when it people try to be fitness experts But I think my pics speak for them selfs How do you think my ass is so peachy " I don't agree that rows are a glute exercise, can you please explain the science behind this other than you did them and got a nice arse because correlation might not equal causation there. | |||
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"Bend over barbell rows That’ll do nothing for your bum it’s a back exercise Bulgarian split squats are the way forward And will it not emmm sorry proof is there Love when it people try to be fitness experts But I think my pics speak for them selfs How do you think my ass is so peachy I don't agree that rows are a glute exercise, can you please explain the science behind this other than you did them and got a nice arse because correlation might not equal causation there." The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me | |||
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"Bend over barbell rows That’ll do nothing for your bum it’s a back exercise Bulgarian split squats are the way forward And will it not emmm sorry proof is there Love when it people try to be fitness experts But I think my pics speak for them selfs How do you think my ass is so peachy I don't agree that rows are a glute exercise, can you please explain the science behind this other than you did them and got a nice arse because correlation might not equal causation there." Logic dictates this is a load of shit haha, other than obvious weight gain I see no change in shape or definition in the glutes in the pic, but I too would like to know how using your arms to move a weight with no knee flexion, has built glutes | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me " I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. | |||
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"Bend over barbell rows That’ll do nothing for your bum it’s a back exercise Bulgarian split squats are the way forward And will it not emmm sorry proof is there Love when it people try to be fitness experts But I think my pics speak for them selfs How do you think my ass is so peachy I don't agree that rows are a glute exercise, can you please explain the science behind this other than you did them and got a nice arse because correlation might not equal causation there. Logic dictates this is a load of shit haha, other than obvious weight gain I see no change in shape or definition in the glutes in the pic, but I too would like to know how using your arms to move a weight with no knee flexion, has built glutes" Wight gain you say well I better put out my wight gain book and make millions then as fuck me getting a peach ass just by gain wight This thread hilarious the jellosy riping out you | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum." Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then" It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes." well I can only tell you what I done and like I sed I think my profile pic proves a point Left 2018 same work out as now - bend over rowns Right last week same work out as 2018 but with bend over rows But you know bend over rows don’t do nothing for them So my bum just magically went from flat as a pancake to peach God damm need to write a book here going to be a billionaire Get a peach ass by doing nothing at all | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. well I can only tell you what I done and like I sed I think my profile pic proves a point Left 2018 same work out as now - bend over rowns Right last week same work out as 2018 but with bend over rows But you know bend over rows don’t do nothing for them So my bum just magically went from flat as a pancake to peach God damm need to write a book here going to be a billionaire Get a peach ass by doing nothing at all " Ok fair enough, you win. Thank you for explaining how the bio-mechanics of a back exercise worked your glutes. How? Because photos  | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes." Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha" Ok mate, we agree on the rows not working the glutes but really no need for that comment. That's a bit over the line  | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. well I can only tell you what I done and like I sed I think my profile pic proves a point Left 2018 same work out as now - bend over rowns Right last week same work out as 2018 but with bend over rows But you know bend over rows don’t do nothing for them So my bum just magically went from flat as a pancake to peach God damm need to write a book here going to be a billionaire Get a peach ass by doing nothing at all Ok fair enough, you win. Thank you for explaining how the bio-mechanics of a back exercise worked your glutes. How? Because photos "I haven’t a clue I don’t have a digree in bio mechanics off the body all I know is I started doing bend over barbell rows and my ass went from flat as a paincake to peachy | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha" Yes I am guy in a dress but bet this guy in a dress out lifts you by a clear mile and hafe  | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha" I probably row what you close to dead I row 110kg | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. well I can only tell you what I done and like I sed I think my profile pic proves a point Left 2018 same work out as now - bend over rowns Right last week same work out as 2018 but with bend over rows But you know bend over rows don’t do nothing for them So my bum just magically went from flat as a pancake to peach God damm need to write a book here going to be a billionaire Get a peach ass by doing nothing at all " You seem to be sparring for an argument. If you think they have worked for you... That's good for you. | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. well I can only tell you what I done and like I sed I think my profile pic proves a point Left 2018 same work out as now - bend over rowns Right last week same work out as 2018 but with bend over rows But you know bend over rows don’t do nothing for them So my bum just magically went from flat as a pancake to peach God damm need to write a book here going to be a billionaire Get a peach ass by doing nothing at all You seem to be sparring for an argument. If you think they have worked for you... That's good for you. " I am not looking for any agreement I not the one that started this other people decision to try and call bs I have only answered questions not ones have I thrown a insult or anything up till that last comment that I got called a guy in a dress Maybe other people shouldn’t try to call people on things then and keep they mouths shut | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha I probably row what you close to dead I row 110kg " You should take up powerlifting in that case, if you’re 5foot6 as you say, I’d put you at maybe 70kgs body weight so, your row is almost 30kgs or 30% heavy than the world record for someone of the weight class you’d be put in | |||
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"Sitting on a fluffy toilet seat" Definitely this | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha I probably row what you close to dead I row 110kg You should take up powerlifting in that case, if you’re 5foot6 as you say, I’d put you at maybe 70kgs body weight so, your row is almost 30kgs or 30% heavy than the world record for someone of the weight class you’d be put in "180 odd why would I want to powerlift When I sit whare I do mma media at the highest levels I make ranking changes I make matches I give people bonuses The man at the top is a very good friend to have Dw | |||
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"I noticed a difference when I was doing weighted barbell lifts. I think that's what they were anyway. I never noticed a difference with regular squats but I probably wasn't pushing hard enough, or maybe not adding enough weights? I'm way too lazy to keep it up though. " Squeezing your butt cheeks as you get to the top if the lift works | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha I probably row what you close to dead I row 110kg You should take up powerlifting in that case, if you’re 5foot6 as you say, I’d put you at maybe 70kgs body weight so, your row is almost 30kgs or 30% heavy than the world record for someone of the weight class you’d be put in
180 odd why would I want to powerlift
When I sit whare I do mma media at the highest levels
I make ranking changes
I make matches
I give people bonuses
The man at the top is a very good friend to have
Dw
"I assume you only partake in hand to hand combat with mythical creatures such as dragons ect | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha I probably row what you close to dead I row 110kg You should take up powerlifting in that case, if you’re 5foot6 as you say, I’d put you at maybe 70kgs body weight so, your row is almost 30kgs or 30% heavy than the world record for someone of the weight class you’d be put in
180 odd why would I want to powerlift
When I sit whare I do mma media at the highest levels
I make ranking changes
I make matches
I give people bonuses
The man at the top is a very good friend to have
Dw
I assume you only partake in hand to hand combat with mythical creatures such as dragons ect "Nope but the fact that you haven’t picked up on my spelling tells me your not in that world as I have a very unique way off spelling and saying things So if you not twigged to that then I know your not in that world deep as if you were you would have realised who you were talking to | |||
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"I noticed a difference when I was doing weighted barbell lifts. I think that's what they were anyway. I never noticed a difference with regular squats but I probably wasn't pushing hard enough, or maybe not adding enough weights? I'm way too lazy to keep it up though. " Could be ankle related, if you put a wedge under each heel you’ll naturally squat deeper and will feel it in your glutes a lot more, maybe look at your stance Might need to be wider/ narrower depending on your hips | |||
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Having a nice bum? I guess it all depends what you like in a bum. Rachael primarily uses the gym to keep her body shape good and to keep weight off, but sometimes I think she over does it and her bum goes too skinny. I prefer a nice round bum.
I do a lot of hill walking and I guess that helps a lot! | |||
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"Has to b cycling! I'm not saying my bum is anyway the best! But for 65 it's nice and smooth it's down to cycling everyday since old enough to ride one x" The cycling definitely worked looking at your photos. A very shapely spankable bum | |||
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"Lunges and squats " i can do neither my knee cant handle a squat my hammys want to tear on a lunge  chicken legs foreveeeeeeeer | |||
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"Has to b cycling! I'm not saying my bum is anyway the best! But for 65 it's nice and smooth it's down to cycling everyday since old enough to ride one x The cycling definitely worked looking at your photos. A very shapely spankable bum" Y ty! It loves a good spanking! Makes my cheeks glow! X  | |||
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"Has to b cycling! I'm not saying my bum is anyway the best! But for 65 it's nice and smooth it's down to cycling everyday since old enough to ride one x The cycling definitely worked looking at your photos. A very shapely spankable bum Y ty! It loves a good spanking! Makes my cheeks glow! X "Bend over, I'll give you some rosey red cheeks  | |||
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"Has to b cycling! I'm not saying my bum is anyway the best! But for 65 it's nice and smooth it's down to cycling everyday since old enough to ride one x The cycling definitely worked looking at your photos. A very shapely spankable bum Y ty! It loves a good spanking! Makes my cheeks glow! X
Bend over, I'll give you some rosey red cheeks " x | |||
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"Bend over barbell rows" Are you here to stoke the fire that seems to have just about dwindled? | |||
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"Bend over barbell rows Are you here to stoke the fire that seems to have just about dwindled? "How very dare you. I did them and get this peachy bum. Everyone knows they work. | |||
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"Bend over barbell rows Are you here to stoke the fire that seems to have just about dwindled?
How very dare you.
I did them and get this peachy bum. Everyone knows they work."Peachy indeed. Well if you need anyone to check, I’m happy to come and hold your glutes firmly to check they are tensing and flexing! I can then report back to fab to confirm! | |||
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"Bend over barbell rows" Similar to the shambles up earlier in the thread, theyre not going to work your ass. A row by its very nature is a pull movement, so targets back and biceps, at a basic level. Unless youre referring to a deadlift, which will hit the lower body as well as back | |||
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"Bend over barbell rows Are you here to stoke the fire that seems to have just about dwindled?
How very dare you.
I did them and get this peachy bum. Everyone knows they work."Damn. I just fell for it didnt i | |||
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"Bend over barbell rows Are you here to stoke the fire that seems to have just about dwindled?
How very dare you.
Thank you kind sir.
I'll let you know if I need a hand or two
I did them and get this peachy bum. Everyone knows they work.
Peachy indeed. Well if you need anyone to check, I’m happy to come and hold your glutes firmly to check they are tensing and flexing! I can then report back to fab to confirm!" | |||
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"Bend over barbell rows Are you here to stoke the fire that seems to have just about dwindled?
How very dare you.
I did them and get this peachy bum. Everyone knows they work."I think we need more pictures as proof of its peachiness | |||
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"The science it’s there left 2018 right 2022 And it’s not as if I wasn’t working out in 2018 as I was But it is the year that I add in barbells rows to my workout As sed I don’t squat as you can tell that with my legs Worked for me someone asked so I sed what worked for me I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. Tell me then what was it as I do not squat I repeat I do not squats Well it must have been all those pull ups then It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha" There's no need to be so bloody rude about it mate, question was asked and answered, no need for the snidey comments, guys like you that give gym goers a bad name, wind your neck in. Trying to make a fool of someone does you no favours! | |||
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"Bend over barbell rows" I just got PTSD from this comment  | |||
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"Dare I say someone is massively overestimating the peachiness of their posterior..?" Maybe, but the peachiness of yours can't be overestimated enough | |||
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"Bend over barbell rows I just got PTSD from this comment "Sorry | |||
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"Dare I say someone is massively overestimating the peachiness of their posterior..? Maybe, but the peachiness of yours can't be overestimated enough "Oh you | |||
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"Bulgarian split squats ... killers but work ... Mrs B" Yes, BSS really are the work of the devil... | |||
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