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Frozen shoulder

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By *addy bare OP   Man
over a year ago

lakeside

Does anyone else suffer with this? Any tips on how to get a good night's sleep?

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By (user no longer on site)
over a year ago

Defrost it before bedtime.

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By *annaBeStrongMan
over a year ago

w

Leave it in the fridge overnight

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By *irthBrooksMan
over a year ago

North Dublin

Had it very bad coulple of years ago, got a few sessions of acupuncture with chinese doctor who also used sucktion cups & it cleared it up fairly good, still get pain the odd time but nowhere near it was, had previously got injections but they dont work, well for me amyway

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By *ryandseeMan
over a year ago

Yorkshire

You need a good hands on physio - not those that just give you a sheet with exercises to do.

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"You need a good hands on physio - not those that just give you a sheet with exercises to do."

I find the exercises the best part of physio tbh.

Find a good one though - they vary wildly.

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By *ryandseeMan
over a year ago

Yorkshire


"You need a good hands on physio - not those that just give you a sheet with exercises to do.

I find the exercises the best part of physio tbh.

Find a good one though - they vary wildly. "

I agree they help but I found that the actual physical manipulation helped me better first and then followed a few simple exercises. I saw 3 in total. The first two were a bit useless, the third was excellent and talked me through everything and why and how it was helping etc etc. I am never good at just reading a leaflet, that's why I was never brilliant with those IKEA instructions back in the day

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"You need a good hands on physio - not those that just give you a sheet with exercises to do.

I find the exercises the best part of physio tbh.

Find a good one though - they vary wildly.

I agree they help but I found that the actual physical manipulation helped me better first and then followed a few simple exercises. I saw 3 in total. The first two were a bit useless, the third was excellent and talked me through everything and why and how it was helping etc etc. I am never good at just reading a leaflet, that's why I was never brilliant with those IKEA instructions back in the day "

Physiotherapy and psychotherapy are much the same for the same reasons.

It mostly depends on following their torture instructions after the session.

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By *addy bare OP   Man
over a year ago

lakeside

Thanks for the advise guys.

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By *ooBulMan
over a year ago

Missin’ Yo’ Kissin’

Acupuncture for definite. But yer fucked cos it's bank hols.!!!

If you "don't do duvets" (like needles), Tiger balm or White Tiger Balm Oil for Rheumatic Pain; Leg Pain; Frozen Shoulder. You can pick it up from any Asian supermarket....

Failing that Vic rub & pain killers - over counter stuff/asprin/paracetamol. Remember to wash yer hands when you go to the loo - you don't want "oh me goolies" moment.

Look on NHS site for advice?

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